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This episode focuses on the importance of physical movement, particularly hiking and walking.

Inspirational Quote: "A walk in nature walks the soul back home" - Mary Davis

• Key benefits of physical activity include:
• - Improved brain health and memory
  - Cardiovascular health
  - Mental health and stress reduction
  - Immune system support

Physical Activity:

• Movement creates energy
• Not meant to be sedentary
• Benefits all ages and fitness levels
• Recommended to start with short, easy trails

Safety Tips:

• Always let someone know your hiking route
• Bring essentials: water, snacks, first aid kit
• Layer clothing
• Be aware of surroundings
• Consider walking in a group

Motivation Strategies:

• Start small (even 5 minutes of activity)
• Connect physical activity to personal values
• Find an enjoyable activity
• Overcome barriers like time and motivation
• Focus on progress, not perfection

Nutrition Considerations:

• Pay attention to diet
• Check sugar content in foods
• Fuel body before and after workouts
• Increase vegetable intake

Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818
https://ggtlife.com/

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https://ggtlife.com/

Hello Hello Y’all! It is here! Welcome to Season 5 of the Grit Grace and Transformation Podcast. We'll be scaling the peaks of well-being together, one informative conversation at a time. Get ready to discover practical tools you can use right away, like setting up base camp with the latest trends in food and nutrition. We'll also explore some fantastic wellness products that can serve as your high-altitude climbing gear – helping you reach new heights of health and happiness. So lace up your metaphorical hiking boots, grab your water bottles, and let's make this season of Transformation about conquering your well-being goals with a lot of Grit and Grace.

Imagine yourself standing at the base of a towering mountain. The peak may seem impossibly distant, but with the right gear and a clear plan, you can reach the summit. Our way of thinking is like that gear – it shapes every decision we make on the climb. Understanding how our minds work equips us to navigate challenges and unlock our full potential. You have a purpose waiting to be discovered, and this episode is your guide to reaching the peak! It is YOUR Time to ditch the mental basecamp! We're ascending the mountain of our minds, and the view from the top is incredible!

As a Certified Incite Life Coach, I implement the Gibson-Banning Method protocols. I have a downloadable worksheet – like a pre-climb strategy session in your pocket! Values are a tool for you to build a rock-solid foundation for your self-development journey. Think of it as the anchor bolts that secure you to the mountain face. You can snag it right here in the episode description, or head over to my website, ggtlife.com. And trust me, having clear values is non-negotiable. Values are the bedrock of your climb, they are the guiding force that propels you towards the summit of your full potential ~ your Purpose! If you are able to do so, please pause and take a moment to Grab this worksheet and get ready to identify the values that are aligned with where you are right now. What is important to you at this present moment?

Rachael D. Arnold, M.S. Ed.
Certified Incite Life Coach
970.279.1818
https://ggtlife.com/

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Mountain Journal now Available ~ Amazon! Thank you all for orders and please share!

https://a.co/d/4juoSzj

I have to dedicate this episode to Alyssia and her daughter and thank them for Chaotic Energy!

How many of you, and how many times, have we found ourselves in the moment when we are experiencing some chaotic energy?

How can we define it and how can we change our perspective?

Let’s break down Chaotic Energy through Grit, Grace & Transformation:

• Key Take Aways

Fuel Creativity ~ pushes you to think outside the box

Breaks the Stagnation ~ Opens the door to new possibilities

Progress: Finding Growth in the Storm

Staying Grounded ~ Align the Chaos with your Goals & Values

Reflection: Are you paying attention? Romans 8:28 ~ God always has a plan ~ it just may not be what we had planned, but it all works together for the good

My hope is that you found this episode meaningful, that it resonated with you, brought you a new perspective and empowers you to face your own challenges and transformations with grit, grace and a little chaotic energy! Y’all have a great week!

Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818
https://ggtlife.com/