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Hey y’all, it’s Rachael, and welcome back to this week’s Sunday Solace, a quiet space to breathe deeply, reflect on God’s promises, and find strength in His presence.

If you’re listening today, I want to start by saying — I see you. You may be standing in a season of uncertainty, holding onto what’s familiar, even when God is gently calling you to release it. Letting go is hard, isn’t it?

Today is all about Letting Go in the Unknown and Trusting God when the path isn’t clear.

External authority: The world’s voice — what others expect or demand. The illusion that “I have no choice.” Internal authority: The Spirit-led wisdom within us. The truth that you always have a choice, and God invites you to choose faith over fear.

God is the Author of your story — and when you align with Him, you reclaim your internal authority. When you let go of needing to know every step, you open space for God to move. The Author of your story is also the Authority over your path — and His plans are good. Let gratitude and faith be your compass through uncertainty.

Scripture suggestions:

Proverbs 3:5-6 — Trust in the Lord with all your heart...

Romans 12:2 — Be transformed by the renewing of your mind...

Philippians 4:6-7 — Do not be anxious about anything...

Thank you for joining me today on Sunday Solace.
If this episode spoke to your heart, would you take a moment to share it with a friend or leave a review? And if you’d like to dive deeper into releasing resistance and living from peace, head on over the the website, GGTLife.com and reach out to me ~ it’s a beautiful next step in your healing journey.

Until next time — walk in grit, grace, and transformation.

Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818

coaching@ggtlife.com

https://ggtlife.com/

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"Hello Amazing Souls! Are you ready to unlock a life brimming with vibrant health, deep fulfillment, and unwavering faith? Then you've landed in the perfect place! Welcome to the Grit, Grace & Transformation podcast! I'm your host, Rachael D. Arnold, a certified incite life coach who believes your wellness journey is a powerful adventure – one where your physical, mental, and most importantly, your spiritual well-being, with God at the very center, intertwine to create lasting transformation.

I am excited to share some news with you. Soon you will see a new podcast cover and name. If you follow me on Facebook, then you know that I have been working on some market research, so stay tuned for the new look and name coming soon.

Intention: What I want right now that directs my actions toward an outcome. Intention is what motivates and guides your actions.

Do Want: Clearly defining or explicitly requesting the strategies
or results you do want. vs. Don’t Want: Stating behaviors or
results you don't want.

Creating a Values-Based Intention ~ Refer to Values

Are you feeling that desire to design a life overflowing with energy, balance, and true well-being? Then I invite you to take that next powerful step. Explore the Incite Coaching program with me, where we focus on your own unique values to help you make those meaningful choices, week after week.

Head over to ggtlife.com to schedule your complimentary 30-minute strategy session. Let's connect and explore how we can work together to bring your vision to life! You can also reach out directly. Feel free to email me at coaching@ggtlife.com or send a text to 970.279.1818.

I’m grateful for the time you spend here and for your heart that’s ready to grow. As you step into the week ahead, may you lean on the Lord for strength, walk in His grace, and let His peace steady your every step. Go make it an incredible week—full of grit, wrapped in grace, and guided by the One who transforms us from the inside out.

And remember the words spoken to Esther: “Who knows if perhaps you were made for such a time as this” (Esther 4:14). Until next time, y’all—keep shining His light wherever you go.

Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818

coaching@ggtlife.com

https://ggtlife.com/

Send us a text

Available on Amazon ~ 🌿 “Grit, Grace & Transformation Journal”

A quote that I believe you will appreciate by Anne Lamott, “Almost everything will work again if you unplug it for a few minutes… including you.”

Benefits of REST

1. Cellular Repair and Immune Boosting
2. Detoxification of the Brain and Body
3. Lowered Blood Pressure & Heart Rate
4. Hormonal Balance and Stress Reduction
5. Weight Regulation & Metabolism Support

Exodus 33:14 (NIV) – “My Presence will go with you, and I will give you rest.”
→ A promise that God’s presence brings peace and renewal.

Benefits of REFLECTION

1. Emotional Regulation or Clarity, you have Increased Self-Awareness & reduces stress
2. Improved Decision-Making & Discernment
3. Strengthened Neural Pathways for Gratitude & Joy
4. Enhanced Problem Solving & Creativity
5. Deepens our Spiritual Connection

Journaling & Your Health/American Diabetes Association

Child Mind Institute

University of Rochester / Journaling for Emotional Wellness

As you rest today, ask yourself:

• What is God revealing to me in the stillness?
• What healing might unfold if I surrendered more often to rest?

If you’ve been running on empty, juggling healing, faith, and life’s demands—know this: You don’t have to do it alone.

Let’s create space together for restoration, clarity, and transformation. I offer personalized coaching rooted in faith, emotional resilience, and whole-body wellness.

📞 Call or text me at 970.279.1818
📧 Email: coaching@ggtlife.com
📍 Visit: www.ggtlife.com

Your healing journey matters. Let's walk it together—one peaceful breath at a time.

Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818

coaching@ggtlife.com

https://ggtlife.com/