Both voices live inside you — but you choose which one gets the mic.

This episode dives into the tug-of-war between the self-sabotaging critic and the unapologetic hype woman who wants to see you win. We’ll unpack how to spot the critic when she’s creeping in, how to amplify the voice that roots for you, and what it really takes to rewrite your inner dialogue into something bold, kind, and unstoppable.

✨ Tiny victories, big sparkle. This episode is all about honoring the wins that matter most.

🎉✨ Life isn’t just about the big, Instagram-worthy milestones—it’s about the everyday victories that stack up and shape who we’re becoming. In this episode, we’re tossing confetti for the small wins: the moments that often get overlooked but deserve to be celebrated. From getting out of bed on a hard day to finishing a project you’ve been putting off, these little triumphs matter more than we think.

Together, we’ll explore why honoring progress (not perfection) fuels momentum, how celebration strengthens resilience, and the joy that comes from pausing to notice the good along the way. Because when we start celebrating the small stuff, we create a life filled with more sparkle, gratitude, and meaning. ✨💫

Welcome to Glimmers in the Dark, a mini Grit + Glimmer series that focuses on the real, the raw, the gritty and hopefully provides some glimmers in those darker moments.

Motherhood can feel like walking a tightrope between joy and fear—and for many new moms, postpartum anxiety shows up like an uninvited guest. In this mini-episode of Glimmers in the Dark, we get real about what postpartum anxiety is, from the biological shifts in hormones and neurotransmitters to the racing thoughts that can make even simple decisions feel overwhelming.

I share practical tools to help you navigate the storm: square breathing to calm your nervous system, grounding exercises to anchor yourself in the present, and the power of asking for help when the weight feels too heavy. This episode is short, raw, and real—under 25 minutes—but packed with insights and gentle guidance to remind you: you are not alone, you are not failing, and your feelings are valid.

✨ Whether you’re a new parent, supporting someone who is, or just curious about the inner workings of postpartum anxiety, tune in for some light in the dark.