Both voices live inside you — but you choose which one gets the mic.

This episode dives into the tug-of-war between the self-sabotaging critic and the unapologetic hype woman who wants to see you win. We’ll unpack how to spot the critic when she’s creeping in, how to amplify the voice that roots for you, and what it really takes to rewrite your inner dialogue into something bold, kind, and unstoppable.

✨ Tiny victories, big sparkle. This episode is all about honoring the wins that matter most.

🎉✨ Life isn’t just about the big, Instagram-worthy milestones—it’s about the everyday victories that stack up and shape who we’re becoming. In this episode, we’re tossing confetti for the small wins: the moments that often get overlooked but deserve to be celebrated. From getting out of bed on a hard day to finishing a project you’ve been putting off, these little triumphs matter more than we think.

Together, we’ll explore why honoring progress (not perfection) fuels momentum, how celebration strengthens resilience, and the joy that comes from pausing to notice the good along the way. Because when we start celebrating the small stuff, we create a life filled with more sparkle, gratitude, and meaning. ✨💫

Welcome to Glimmers in the Dark, a mini Grit + Glimmer series that focuses on the real, the raw, the gritty and hopefully provides some glimmers in those darker moments.

Motherhood can feel like walking a tightrope between joy and fear—and for many new moms, postpartum anxiety shows up like an uninvited guest. In this mini-episode of Glimmers in the Dark, we get real about what postpartum anxiety is, from the biological shifts in hormones and neurotransmitters to the racing thoughts that can make even simple decisions feel overwhelming.

I share practical tools to help you navigate the storm: square breathing to calm your nervous system, grounding exercises to anchor yourself in the present, and the power of asking for help when the weight feels too heavy. This episode is short, raw, and real—under 25 minutes—but packed with insights and gentle guidance to remind you: you are not alone, you are not failing, and your feelings are valid.

✨ Whether you’re a new parent, supporting someone who is, or just curious about the inner workings of postpartum anxiety, tune in for some light in the dark.

Guilt. That sneaky little gremlin that whispers “you should’ve done more” when you miss a workout, forget to RSVP, or dare to take five minutes for yourself. For women especially, guilt seems to come baked into the job description—career, kids, relationships, self-care—juggle it all and still feel bad when one plate wobbles. But here’s the truth: guilt doesn’t get to run your life.

In this episode of Grit + Glimmer, we’re breaking down how to spot guilt, reframe it, and ditch it for good. We’ll talk about why guilt hits us so hard, how to tell when it’s pointing toward a real value vs. when it’s just draining your sparkle, and six practical hacks you can use today to shift out of shame and back into power.

💎 What you’ll hear in this episode:

• The difference between guilt as a signal vs. a sentence.

• How to flip guilt into gratitude (and why it changes everything).

• Rituals and reframes that actually work when guilt tries to crash the party.

• Mindset resets that remind you: you are enough—even on your messy days.

Because here’s the thing: you can love your life, crush your goals, and sparkle like crazy—without guilt dragging you down. Consider this your official permission slip to release it, rip it up, and move forward glitter-first.

✨ Hit play, take a deep breath, and let’s kick guilt out of your sparkle squad once and for all.

Sometimes your tribe isn’t your truth.

We’ve all heard the mantra: “Find your tribe, love them hard.” But what happens when the tribe you’ve built no longer fits the person you’re becoming? In this episode, Meaghan unpacks The Tribe Myth — from the glossy illusion of belonging, to the hidden traps of conformity, to the power of outgrowing groups that no longer serve you.

💎 Expect real talk, reflection prompts, and a challenge that will have you rethinking your circle. Because you don’t need a crowd to shine — you just need your people.

A real glow-up doesn’t make you prettier, it makes you unignorable.

Thriving isn’t an accident — it’s a strategy. And in this episode, I’m handing you the Glow Gameplan: the unapologetic, step-by-step guide to building a life that glows from the inside out.

This isn’t a makeover. This isn’t lip gloss and highlight. This is a rebellion against every script that told you to shrink, stay quiet, or wait your turn. Together, we’ll burn the old rules, claim your identity, protect your energy, and set boundaries so bold they light the path in front of you.

You’ll learn how to wield power moves with intention, expand your influence beyond yourself, and design a legacy so radiant that those who come after you don’t have to fight as hard to shine.

✨ If you’re ready to stop waiting for permission and start moving like you are the blueprint — this episode is your invitation. Your glow isn’t decoration. It’s disruption. And the game is about to change. ✨

Sis, it’s time to stop shrinking, stop apologizing, and start saying the two letters that change everything: NO. This episode is a firestarter—where we strip the shame from boundaries, drag the culture of “be nice and play small,” and replace it with unapologetic confidence, glitter, and grit.

We’re talking about boundaries not as boring rules, but as the ultimate glow-up strategy—because every time you say no to someone else’s BS, you’re saying yes to your own shine. Expect spicy truths, unapologetic hot takes, and a step-by-step on how to protect your time, energy, and magic like the queen you are.

This isn’t self-help—it’s self-respect served with sequins and a side of savage.

We’re told to define ourselves by titles — wife, mom, professional, caretaker. But what happens when those roles shift or disappear? Who are we then?

In this first episode of Grit + Glimmer, Meaghan shares her own journey of reclaiming identity beyond the labels, opening up about life as a single mom, a leader in education, and a woman fueled by grit and glimmer. This conversation is an invitation to every woman who’s ever asked, “Who am I outside of the roles I play?”

Because your identity isn’t what you do — it’s who you are.