Join host Laura Johnson in a heartfelt and inspiring conversation with Kimberly Coppola from the Clear Mind Center in Frederick, MD, as they dive deep into the complex topic of grief on this podcast. With over 11 years of experience, Kim is a compassionate therapist specializing in eating disorders, anxiety, and depression for individuals aged 11 to 100.

In this uplifting episode, Laura and Kim explore the profound impact of exercise on both physical and mental health, showcasing how movement can be a powerful ally in our healing journeys. They share poignant stories of loss—not only related to death but also involving family dynamics, job changes, and other life transitions—proving that grief takes many forms and deserves our attention and care.

Together, they encourage listeners to reframe their understanding of grief from a mindset of “what is being done to me” to “what is done for me,” highlighting the transformative opportunities that arise from even the most painful experiences.

Grief isn't just about the end; it's also about the significant changes that shape our lives. This episode reminds us that it's essential to address our feelings openly, allowing ourselves to navigate the intricate phases of grief—denial, anger, bargaining, depression, and acceptance-each of which plays a vital role in our healing process.

Facing our mortality can evoke fear and anxiety, but through meaningful communication with loved ones—sharing our decisions and plans with clarity—we can create a supportive environment that fosters understanding and connection.

As listeners, you’ll discover the importance of approaching those who are grieving with empathy and compassion, offering support rather than judgment.

This podcast is not just about grief; it celebrates life, relationships, and the incredible strength that emerges from our vulnerabilities. Tune in to hear how grief can pave the way for deeper connections, cherished memories, and profound life lessons. Join Laura and Kim on this enlightening journey and find inspiration in their insights. They remind us all that even in the depths of sorrow, there is hope and beauty to be found.