In this very special 200th episode, host Brett Kaufman takes a heartfelt pause to reflect on the journey of the Gravity Podcast. What started as a simple idea for recording meaningful coffee conversations has turned into a five-year archive of deep, vulnerable, and inspiring stories. With no roadmap in hand, the podcast became a space to explore the human experience and build a conscious community around authenticity and connection.

To celebrate the milestone, Brett revisits standout moments from some of his most impactful guests: people who have shaped the Gravity conversation and helped listeners feel a little more seen in their own lives.

Today on Gravity:

• Chet Scott reminds us why real, connected community is essential to human survival and resilience.
• Jenny Britton of Jeni’s Ice Cream shares a deeply personal turning point and how her body, not her brain, guided her back to alignment.
• John Kim (The Angry Therapist) opens up about authenticity, healing, and the importance of embodied experiences.
• James Clear, bestselling author of Atomic Habits, talks about designing your life as a creative act—and how living intentionally is itself a form of art.
• Bob Roth, CEO of the David Lynch Foundation, reflects on his decades-long journey with Transcendental Meditation and making the practice accessible without the fluff.
• Lewis Howes shares his path through trauma and adversity, and how he transformed pain into purpose.
• Maggie Smith, poet and bestselling author, gets real about heartbreak, motherhood, and the creative process of turning personal pain into art that heals others.

LEARN MORE ABOUT THE PODCAST:

• The Gravity Podcast - Available on Apple and Spotify

LEARN MORE ABOUT GRAVITY:

• The Gravity Project
• Gravity on Instagram

LEARN MORE ABOUT THE HOST:

• Brett Kaufman
• Brett Kaufman on Instagram

In this re-released episode in tribute to the great David Lynch, Brett Kaufman welcomes Bob Roth, one of the most experienced meditation teachers in the US and author of the New York Times bestseller “Strength in Stillness: The Power of Transcendental Meditation.” With nearly 50 years of experience, Bob has introduced thousands to the practice of Transcendental Meditation. As the CEO of the David Lynch Foundation, he has championed the cause of teaching meditation to over a million at-risk individuals across 35 countries. Bob shares his transformative journey, from witnessing Robert Kennedy's impactful speech and aspiring to be a Senator to his life-altering introduction to TM at the University of California, Berkeley. He delves into his early life, his father's wartime trauma, and the family's move to Marin County. Bob underscores the universality of trauma and the profound role of TM in calming the brain's amygdala, fostering resilience, and promoting overall well-being.

Today on Gravity:

• Bob Roth's childhood, influences, and experiencing Berkeley in the '60s
• Bob’s personal journey with Transcendental Meditation
• Science and benefits of TM
• Addressing trauma through TM and its societal impact
• David Lynch's influence and the expansion of TM in Columbus

LEARN MORE ABOUT THE PODCAST:

• The Gravity Podcast - Available on Apple and Spotify

LEARN MORE ABOUT GRAVITY:

• The Gravity Project
• Gravity on Instagram

LEARN MORE ABOUT THE HOST:

• Brett Kaufman
• Brett Kaufman on Instagram

“As a human being you look at a situation and say the intuition, I have there's potential within myself that hasn't come out yet and I want to enliven that I want to live life in a way that I'm doing my best and enjoying and meditation is the field for that.” – Cary Davis

Today on Gravity:

• Cary’s childhood and growing up in West Virginia
• Cary’s early adulthood in the service and discovering meditation
• Studying Transcendental Meditation and becoming a certified teacher
• The science behind meditation and proven health benefits
• Meditation as a tool for living a healthier & more fulfilled life

Connect with Cary Davis:

• Website: tm.org/columbus

LEARN MORE ABOUT THE PODCAST:

• The Gravity Podcast - Available on Apple and Spotify

LEARN MORE ABOUT GRAVITY:

• The Gravity Project
• Gravity on Instagram

LEARN MORE ABOUT THE HOST:

• Brett Kaufman
• Brett Kaufman on Instagram