Today we discuss why you’re using the wrong type ofmotivation. Specifically, we talk about the difference between intrinsic and extrinsic motivation, the good and bad side of each one, and how you can start building long-term motivation to achieve the results you want in life.

Be sure to connect with Jerry, Cassie and the Good WolfProject:

YouTube: https://www.youtube.com/@jerryscarlato

Follow Jerry on Instagram: https://www.instagram.com/jerryscarlato/

Follow Cassie on Instagram: https://www.instagram.com/cass_lapple

Today we discuss how laziness and inactivity are poisons tothe body and why a few days of exercise isn’t enough to combat those effects. We give you plenty of actionable tools to help take action and raise your standards on your health and fitness.

Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Follow Jerry on Instagram: https://www.instagram.com/jerryscarlato/

Follow Cassie on Instagram: https://www.instagram.com/cass_lapple

Today I’m joined by Kyle James from KJs Pump Station and we talk about the importance of having and setting your own standards. Kyle married and father of 2 and has shown, with his wife Steph, that you can maintain a high personal health standard for you and your kids against the pressures of the outside world. We talk about how Kyle and Steph set thatstandard for themselves, how they deliver that through their kids, and why you’re not following through on your own goals because you’re holding yourself to the wrong set of standards.

Follow Kyle: https://www.instagram.com/kyle_james_fitness/

Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Instagram: https://www.instagram.com/jerryscarlato/

Today we talk about luck. More specifically, we talk aboutthe false premise that most people have about luck, which is that luck is not in your control. On the contrary, you can decide to make yourself lucky. You just have to know the right formula.

Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Instagram: https://www.instagram.com/jerryscarlato/

Today we talk about the importance of having friction inyour life. Most people spend their energy trying to reduce the amount of friction they have to deal with without realizing that it’s that exact friction which is necessary to get results.

Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Instagram: https://www.instagram.com/jerryscarlato

Today we have a Q&A episode. Today we talk about how toovercome a challenging workout (and challenges in general), what to do when you get negative feedback, and how to overcome the feeling that you’re “sitting on the sidelines”.

Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Instagram: https://www.instagram.com/jerryscarlato/

Today we talk about failure…the thing that keeps most people from attempting anything worthwhile in life. More specifically, we talk about why you should start setting BIGGER goals while being comfortable not reaching them, and how this strategy will help you make more progress than setting SMALLER goals and achieving them.

Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Instagram: https://www.instagram.com/jerryscarlato/

Today we talk about the one thing you’re skipping that willhave the biggest impact on your physical and mental health…getting out in nature. It may sound absurd, but the benefits of being and moving in nature or almost limitless. Learn how to this can transform your health and how you can start to incorporate nature in your life starting today.

Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Instagram: https://www.instagram.com/jerryscarlato/