Today we discuss why you’re using the wrong type ofmotivation. Specifically, we talk about the difference between intrinsic and extrinsic motivation, the good and bad side of each one, and how you can start building long-term motivation to achieve the results you want in life.

Be sure to connect with Jerry, Cassie and the Good WolfProject:

YouTube: https://www.youtube.com/@jerryscarlato

Follow Jerry on Instagram: https://www.instagram.com/jerryscarlato/

Follow Cassie on Instagram: https://www.instagram.com/cass_lapple

Today we discuss how laziness and inactivity are poisons tothe body and why a few days of exercise isn’t enough to combat those effects. We give you plenty of actionable tools to help take action and raise your standards on your health and fitness.

Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Follow Jerry on Instagram: https://www.instagram.com/jerryscarlato/

Follow Cassie on Instagram: https://www.instagram.com/cass_lapple

Today I’m joined by Kyle James from KJs Pump Station and we talk about the importance of having and setting your own standards. Kyle married and father of 2 and has shown, with his wife Steph, that you can maintain a high personal health standard for you and your kids against the pressures of the outside world. We talk about how Kyle and Steph set thatstandard for themselves, how they deliver that through their kids, and why you’re not following through on your own goals because you’re holding yourself to the wrong set of standards.

Follow Kyle: https://www.instagram.com/kyle_james_fitness/

Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Instagram: https://www.instagram.com/jerryscarlato/