In this episode of 'Good Ideas and Bad Decisions,' hosts Kat and Ellen welcome Palveshey Tariq, the compassionate founder and lead coach of Alternative Coaching Methods. Palveshay shares her deeply personal and transformative journey from facing immense personal struggles and rigorous academic challenges to finding peace and a renewed sense of purpose through the healing power of psilocybin mushrooms. The conversation touches on the stigmas surrounding psilocybin, contrasting traditional medications with natural plant medicines, and the remarkable emotional and physiological breakthroughs participants experience. The episode beautifully explores themes of self-worth, personal definitions of success, and the profound impact of empathy and kindness. It's a tender and insightful discussion filled with warmth, resilience, and hope for a better, more connected world.

Palveshay is the founder of Alternative Coaching Methods, guiding your journey from high achievement to high performance, through 1:1 coaching and Psilocybin retreats in Jamaica. You can also find more information about her journey at palveshey.com .

Kat is the Owner + Operator of ⁠⁠kat&co⁠⁠ and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes.

Ellen is the Owner of ⁠⁠ Ellen Hockley Consulting⁠⁠ and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.

00:00 Welcome to Good Ideas and Bad Decisions

00:57 Introducing Our Special Guest: Palveshey

01:55 Palveshey's Journey: From Struggles to Success

04:33 The Power of Psilocybin and Alternative Coaching Methods

06:52 Redefining Success and Overcoming Societal Pressures

12:01 Intuition and Decision-Making: A Personal Insight

27:25 The Elephant and the Dog: A Parable of Patience

28:03 Birthing an Elephant: Embracing the Journey

29:02 Retreats and Transformations

29:42 Healing Stories and Miracles

32:58 Consumption Methods and Preferences

34:35 The Power of Empathy and Kindness

43:30 Self-Worth and Legacy

47:24 Final Thoughts and Wisdom

In this episode of 'Good Ideas, Bad Decisions,' hosts Ellen and Kat welcome operations consultant Sarah McNamara. Sarah shares her journey from banking to small business operations consulting and emphasizes the importance of clear systems and processes. The discussion touches on various challenges faced by entrepreneurs, including managing finances, understanding taxes, and the crucial role of bookkeeping. Sarah also highlights her philosophy of approaching clients without judgment and the importance of business owners recognizing when to seek help. Tune in for insightful advice on improving your business operations!

Sarah is the Founder of Sarah McNamara Solutions a small business consultancy on a mission to get business leaders back on track by aligning their behind-the-scenes with their business dreams.

Kat is the Owner + Operator of ⁠⁠kat&co⁠⁠ and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes.

Ellen is the Owner of ⁠⁠ Ellen Hockley Consulting⁠⁠ and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.

00:00 Welcome to Good Ideas, Bad Decisions

00:37 Morning Banter and Introductions

01:08 Special Guest: Sarah McNamara

01:50 Sarah's Business Journey

03:39 Challenges and Solutions in Business Operations

07:14 The Importance of Proper Bookkeeping

11:38 The Role of a Systems Thinker

21:02 Complexities in Different Industries

27:33 Business Credit Cards and Their Pitfalls

29:50 Exploring Small Business Loans and Grants

30:33 The Importance of Clean Books for Financial Analysis

31:56 Transitioning Business Roles and Client Types

33:50 The Role of a Business Coach and Support Systems

35:28 Building and Managing Business Processes

43:46 Tailoring Business Solutions to Individual Needs

48:47 Final Thoughts and Words of Wisdom

In the third episode of Good Ideas and Bad Decisions, hosts Ellen and Kat welcome their first guest, Chelsea Rafferty, Founder + Principal Designer of Day Two Studio. They delve into Chelsea's journey in the commercial interior design industry and Chelsea shares her experiences of starting a business, dealing with imposter syndrome, and the challenges of firing clients. The conversation also touches on the impact of recent fires in LA on local businesses and Chelsea's perspectives on community, kindness, and the importance of supporting ethical companies.

Chelsea is the Founder + Principal Designer of Day Two Studio a full service multidisciplinary design practice based in Los Angeles.

Kat is the Owner + Operator of ⁠kat&co⁠ and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes.

Ellen is the Owner of ⁠ Ellen Hockley Consulting⁠ and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.

Want to apply to be a guest on the podcast? Submit your inquiry below:

https://organized-country-4e6.notion.site/1c950631201e806f868fed5f3d9b920e?pvs=105⁠⁠

Want to send us a question about your business to tackle on air? Submit your question below:

https://organized-country-4e6.notion.site/1ca50631201e81b19c0dc4cc2363d894?pvs=105⁠

00:00 Introduction and Exciting News

03:08 Introducing Our Special Guest

03:51 The Joy of Podcasting

06:18 Chelsea's Journey in Interior Design

16:25 Challenges and Triumphs in Business

23:45 Collaborative Projects and Community Building

28:34 Realizing the Need for Change

28:51 Client Relationships and Self-Worth

29:29 The Impact of Trust in Professional Relationships

30:20 Valuing Yourself Over Money

31:09 Navigating Client Compatibility

33:12 Setting Boundaries and Opening New Doors

35:11 The Importance of Flexibility in Business

37:51 Community Support and Business Ethics

48:29 Personal Growth Through Business Ownership

55:26 Conclusion and Final Thoughts

In the second episode of 'Good Ideas + Bad Decisions,' business owners Ellen and Kat dive into the complexities of running a business and the inevitable setbacks that come along the way. The hosts then navigate a deep discussion on failure, reflecting on their personal business endeavors that didn’t go as planned. Ellen talks candidly about closing her sustainable maternity activewear brand, and Kat shares her journey with a failed wallpaper design business. Together, they explore the emotional impact of not meeting their initial expectations and how they redefined success and failure in their entrepreneurial journeys. They wrap up with advice on necessary financial systems for new business owners and offer resources for listeners facing similar challenges. Tune in for heartfelt stories, practical advice, and an authentic peek into the world of entrepreneurship.

Want to apply to be a guest on the podcast?

Submit your inquiry here: ⁠LINK⁠

Want to send us a question about your business to tackle on air?

Submit your question here: ⁠LINK⁠

Ellen is the Owner of ⁠ Ellen Hockley Consulting⁠ and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.

Kat is the Owner + Operator of ⁠kat&co⁠ and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes.

00:00 Welcome to Good Ideas, Bad Decisions

00:37 Catching Up: Weekend Recap

02:47 Technical Issues and a Trip to Napa

04:34 Dealing with Theft and Its Aftermath

08:37 The Importance of Backing Up Data

11:51 Discussing Failure in Business

23:33 Struggles of Starting a Business

24:08 Dealing with Failure and Moving Forward

25:24 Transition to Consulting

26:17 Forced to Start Consulting Full-Time

27:03 Reflecting on Past Business Ventures

28:23 Lessons Learned and Future Plans

30:32 Supporting Women in Business

33:13 Defining Failure and Self-Worth

42:47 Financial Systems for New Businesses

48:31 Final Thoughts and Announcements