Matty Acton is one of Australia’s most recognisable radio voices, a social media star with nearly one million followers, and one of the youngest grandpas you will ever meet.

In this episode of the Good Humans Podcast, I sit down with Matty to unpack his journey from growing up in regional Australia to becoming the co-host of Brisbane’s highest-rating breakfast radio show, Stav, Abby & Matt on HIT 105. We talk about the reality of working in mainstream media, building a personal brand online, and how humour and authenticity have played a huge role in his success.

Matty also opens up about family, fatherhood, and what it has been like stepping into the role of being a grandparent in his 30s. It is a conversation full of laughs, perspective, and some surprisingly grounding lessons about staying present and not taking life too seriously.

This episode is a great reminder that success does not have to come at the cost of connection, and that sometimes the most important roles we play happen off air.

• Growing up and finding confidence early in life
• Matty’s journey into radio and building a long-term career in media
• Life behind the scenes of breakfast radio on HIT 105 Brisbane
• Creating content online and staying authentic on social media
• Becoming a dad and a grandparent in his 30s
• Balancing work, family, and mental wellbeing
• What Matty would spend 14 minutes a day on for his mental health
• The importance of gratitude, humour, and perspective

If you enjoyed this episode, make sure to share it with someone who loves a laugh but also appreciates real conversations about life and family.

Connect with Matty

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THE GOOD HUMAN FACTORY™️ 2020

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Today I discuss what I am most proud of this year!

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THE GOOD HUMAN FACTORY™️ 2020

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This week I sit down with Laura Miano, a clinical sexologist, therapist, and founder of Miano Clinical Sexology. Laura is passionate about breaking down the stigma around sex and helping people feel more confident, connected, and empowered in their relationships and within themselves.

In this conversation we explore how sexual wellness is deeply connected to mental health, the importance of communication and self-awareness in relationships, and how understanding your own needs and desires can lead to a more fulfilling life. Laura shares practical advice that anyone can apply, from improving body confidence and setting boundaries to navigating shame and creating safe, open conversations about intimacy.

This is a powerful chat that reminds us mental health is not just about the mind, it is about the whole human experience.

• Laura’s journey into becoming a clinical sexologist
• The link between sexual wellbeing and mental health
• How to have more open and healthy conversations about sex
• Understanding and overcoming sexual shame
• Tips for improving communication and connection in relationships
• How self-awareness builds confidence and deeper intimacy
• Why sexual wellness is an essential part of overall wellbeing

Connect with Laura

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Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

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THE GOOD HUMAN FACTORY™️ 2020

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Today I discuss what it means to be a good human!

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THE GOOD HUMAN FACTORY™️ 2020

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In this episode I sit down with Noah Wallis, better known online as Surfing with Noz — a former financial trader who turned his life around through surfing, creativity, and YouTube.

We dive deep into Noah’s story — from growing up on the coast and struggling with anxiety, to chasing a high-pressure career in trading that eventually left him unfulfilled. He opens up about the moment he realised he needed change, and how filming surf edits with his mates became not just a creative outlet but a lifeline.

Now with over half a million subscribers, Noah’s channel has become one of the biggest surf communities on YouTube, inspiring people around the world to chase their passions and reconnect with what makes them feel alive.

This chat is a powerful reminder that success doesn’t always look like the path we first imagined — and that the ocean can heal in more ways than one.

In this episode we cover:

• Noah’s upbringing and early love for surfing
• Battling anxiety and navigating life as a trader
• The turning point that led him to pursue YouTube full-time
• How surfing and creativity helped him rebuild his mental health
• Lessons on purpose, passion, and building an authentic community online

Listen now to hear how Noah turned struggle into purpose and built a life around what he loves most — surfing, storytelling, and connecting with good humans.

Connect with Noah

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Youtube

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Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

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THE GOOD HUMAN FACTORY™️ 2020

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Today I discuss the biggest concerns when it comes to our environment.

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THE GOOD HUMAN FACTORY™️ 2020

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This week I’m joined by former Essendon Football Club captain Dyson Heppell, a man whose career has been defined not just by his talent on the field but by his resilience off it.

We dive deep into Dyson’s incredible journey through the highs and lows of AFL, from debuting as a rising star to leading his team through one of the toughest scandals in Australian sport. Dyson opens up about the mindset, leadership and self-awareness it took to stay grounded through years of scrutiny and challenge.

Now stepping into life beyond the game, Dyson shares what’s next for him, including his passion project Haych the Label, a clothing brand built around purpose, sustainability and positive impact.

This conversation is packed with lessons in resilience, identity and redefining success beyond external achievements.

🎧 Listen now to hear us talk about:

• How Dyson stayed mentally strong through the Essendon saga
• The leadership lessons that shaped his career
• Rebuilding identity and purpose after professional sport
• The creation and vision behind Haych the Label
• How mindfulness and gratitude play a role in his everyday life

Connect with Dyson

Instagram

Website - HAYCH THE LABEL

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Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

1% Good Club Book!!

The Good Human Factory

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THE GOOD HUMAN FACTORY™️ 2020

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This special bonus episode comes to you live from COP30 in Belém, Brazil, where Kal Glanznig and I are on the ground representing Blue Minds, Surfers for Climate and The Good Human Factory. After more than fifty hours of travel to get here, it has been incredibly inspiring to immerse ourselves in the global climate movement and witness so many passionate leaders working together for the future of our planet.

This episode is split into three parts to give you a real behind the scenes look at what COP is, why we are here and the powerful conversations happening inside the Australian Pavilion.

We kick things off by breaking down what COP actually is, the scale of this global climate conference and why bringing climate and mental health voices together is so important. We share our intentions for being here with Surfers for Climate and how this experience is shaping our perspective on community, responsibility and the urgent need for action.

You will then hear our live podcast recorded inside the Australian Pavilion featuring powerful voices from across the Pacific and the world.

Our guests include:

• Mesepele Lauti (Tuvalu) @mese94_
• Xiye Bastida (Mexico) @xiyebeara
• Luna Lomitusi (Samoa) @luna_lomitusi

Together, we discuss youth leadership, climate justice, cultural resilience and what it means for communities on the front lines of the climate crisis. It is raw, hopeful and a reminder of why these conversations matter so much.

To finish, Kal sits down with Argentinian climate leader Nikki Becker @nickibecker for a powerful one on one chat about activism, lived experience and the role of young people in shaping a better future.

This episode captures the energy, urgency and unity we have felt here at COP30 and we hope it inspires you as much as these conversations have inspired us.

If you enjoy this episode, please share it with a friend and help spread these important voices.

A special thanks to Surfers for Climate - @surfersforclimate and RACQ @racqofficial for helping us get over here to learn these vital lessons :)

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THE GOOD HUMAN FACTORY™️ 2020

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