contact.godlyhabits@gmail.com

EPISODE 19

If you’ve felt stuck, weary, or overwhelmed trying to stay consistent in your Bible reading, this faith-based conversation offers clarity and hope. Brooklynn and Mason unpack the hidden barriers that make time in Scripture feel heavy and share how to rebuild a sustainable, peace-filled rhythm with God’s Word—one rooted in grace, not false guilt or perfection. Discover how small mindset shifts can bring lasting freedom, focus, and renewal to your daily time with Him.

What You’ll Hear:

• Why Bible reading often feels harder than it should

• Hidden expectations and false guilt that block consistency and peace

• How neuroscience and Scripture reveal what shapes focus and joy

• Encouragement for Christian women who feel drained or disconnected

Quick Win Practice:

A gentle, 5-minute reflection designed to help you slow down, release false guilt, and reconnect with God’s Word from a place of rest and renewed peace.

Helpful Bible Apps

• Bible Hub
• Blue Letter Bible

Bible Verses Referenced:

• Proverbs 16:18
• Psalm 30:5
• 1 John 4:19
• Genesis 37-50 (Story of Joseph)

Related Episodes

Ep 15: False Guilt

Research & Concepts Referenced:

Simons & Chabris (1999) — The Invisible Gorilla Study (on selective attention and focus)

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

contact.godlyhabits@gmail.com

Episode 18

If you’ve ever left a doctor’s office feeling unsure of how your faith fits into modern medicine, this episode offers a gentle, practical perspective. Dr. Mason and Brooklynn Howe share insights to help you seek care that supports both your health and your beliefs—so you can move forward with peace and wisdom in your wellness journey.

What You’ll Hear:

• What family medicine really means and how it differs from other types of primary care
• Common myths about primary care—and the truth behind each one
• How to recognize when a doctor is truly trustworthy and faith-honoring
• Encouragement for women of faith navigating confusing or discouraging health experiences
• A reflective Quick Win to help you pray through what you want in a doctor who sees your whole self

Quick Win Practice:

Take a few minutes to pray through the reflection provided. This perspective on medical care can help you discern what kind of care aligns with your faith and supports your holistic well-being. This gentle pause can bring clarity and peace as you take your next health steps.

Bible Verses Referenced:

• Psalm 56:8 — “You keep track of all my sorrows; you have collected all my tears in your bottle.

Previous Episodes Referenced:

• Holistic Health Episode
• Fatigue Episode

Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly faith-based encouragement, holistic wellness tips, and Christ-centered tools for growth.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

EPISODE 17

If you’ve been feeling tired all the time—the kind of fatigue no nap or weekend can fix—this episode is for you.

Dr. Mason Howe unpacks what fatigue really is and how small, holistic habits can boost energy and help you enjoy life again.

What You’ll Hear:

• What fatigue truly means from a medical and spiritual perspective
• Why “just resting more” isn’t always the answer and what your body may be trying to tell you
• Three low-effort, high-impact habits that help fight fatigue and restore energy
• Biblical encouragement for days when motivation is hard to find
• A gentle quick win you can reach for when fatigue feels overwhelming

Quick Win Practice:

Create a low-effort, high-impact reset you can turn to on hard days—something that helps you gently re-engage your body, mind, and faith when fatigue sets in

Bible Verses Referenced:

• 3 John 1:2 — “Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.”
• Episode 3 (Burnout)
• Episode 5 (Stress Management)

Articles & Research Referenced:

• British Medical Journal (2024) — Study on “Exercise Snacks”
• PDF: Life Stressors Inventory

Need Prayer or Have Questions?

We’d love to hear from you!

📧 contact.godlyhabits@gmail.com

Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly encouragement, simple wellness rhythms, and faith-based tools to help you build habits that honor God and restore your energy.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

EPISODE 16

If you’ve ever felt surrounded by people yet still deeply unseen, this conversation is for you.

Loneliness has quietly become one of the biggest struggles of our time — and it reaches into the church, too.

In this episode, Brooklynn and Dr. Mason gently explore common myths about loneliness and share biblical insights that may help you move toward authentic community and steadier connection.

Our hope is that what you hear today encourages reflection, renewal, and small, faith-filled steps toward wholeness.

⏱️ What You’ll Hear

• Myths about loneliness that often keep Christian women isolated — and the truth that offers freedom.
• Why “just me + God” mentality can’t replace genuine connection with others.
• How past hurts and self-protection make relationships feel risky — and what gradual healing can look like.

🌿 Quick Win: Reconnecting Where It Matters

This week’s Quick Win helps you rebuild trust in connection — with God, yourself, and others.

It’s a practical, Scripture-rooted habit that brings truth from your head to your heart and supports healing from loneliness.

Feeling Wheel PDF

📖 Bible Verses Referenced

• Genesis 2:18
• Hebrews 10:24–25
• Zephaniah 3:17
• Ephesians 2:10
• Psalm 46:10
• Ecclesiastes 4:9–12
• Isaiah 53:3

Earlier Episodes Linked:

Ep 14 – Discussion About Shame

📚 Articles & Research Referenced

• Brown, B. (2017). Braving the Wilderness
• Peterson, K. R. (2015). Why Don’t We Listen Better? Communicating and Connecting in Relationships
• Gottman, J. (1999). The Seven Principles for Making Marriage Work

📬 Need Prayer or Have Questions?

We’d love to hear from you.

📧 contact.godlyhabits@gmail.com

🔔 Don’t Miss an Episode

Follow The Godly Habits Podcast for weekly encouragement and practical, faith-based wellness tools that help you build habits of hope and healing — one gentle step at a time.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

EPISODE 15

If false guilt keeps stealing your peace and you’re unsure whether it’s true conviction from God or condemnation from the enemy, we hope to bring you some clarity with this episode. Learn how to spot false guilt, respond to true conviction with grace, and rest in the peace that comes from true discernment and God’s Word.

What You’ll Hear:

• The clear difference between false guilt, biblical guilt, true conviction, and shame

• Real examples of how guilt can distort emotions and block growth

• Biblical insight from Romans 8:1, James 1:5, and Hebrews 12:1–2 on how God turns conviction into freedom

• Medical and coaching perspectives on how guilt impacts mind, body, and spirit

• A simple, Scripture-based habit to help you release lies and walk in peace

Quick Win Practice:

Discover a 4 step, grace-filled practice designed to help you quiet mental noise, release false guilt, and experience God’s peace more deeply. This gentle practice supports clarity, calm, and spiritual renewal.

Bible Verses Referenced:

• Romans 3:23

• Romans 6:23

• Romans 8:1

• James 1:5

• James 5:16

• Hebrews 12:1–2

Earlier Episode Tagged and Linked:

• Episode 14 : Letting Go of Shame

Need Prayer? Have Questions?

We’d love to hear from you:

contact.godlyhabits@gmail.com

Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly encouragement, faith-based wellness tips, and Christ-centered tools for real life.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

EPISODE 14

Feeling broken, weary, or weighed down by loneliness or shame? In this devotional-style episode, Brooklynn unpacks the story of the woman at the well and shares how Jesus meets us in our mess, calls us known and seen, and sends us out transformed. If you’re craving hope and freedom, this conversation will remind you that the God who sees you also has a purpose for you.

What You’ll Hear

• Why the Samaritan woman’s story still speaks to our labels of “less than” today
• How Jesus sees past shame, meets us in the middle of our brokenness, and stays with us in love
• The transformation that turns shame into testimony and empowers us to be safe places for others
• Brooklynn’s personal story of loneliness, betrayal, and how Jesus met her in that season
• An invitation to let God’s comfort overflow into your own relationships and community

Bible Verses

• John 4:7–9, 16–18, 27, 29, 40–41
• John 1:5
• 2 Corinthians 1:3–4
• James 1:22
• Genesis 3:7–10

Connect & Subscribe

If this episode encouraged you, hit follow so you’ll have these conversations waiting for you every Monday. Share it with a friend who needs the reminder that she is seen, known, and loved.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Episode 13: Replay

Feeling stuck in survival mode—emotionally, physically, or spiritually? You’re not failing, but you may be overwhelmed. This listener-favorite episode offers a biblical, grace-filled approach to wellness that’s not about perfection—it’s about peace, presence, and purpose. Whether it’s your first time hearing it or you’re listening again, there’s something here for you. (P.S. Studies show replays actually help your brain retain more—double win.)

What You’ll Hear:

• A gospel-rooted definition of true wellness that includes body, mind, spirit, and relationships
• Why culture’s view of health can leave Christian women feeling defeated
• The one foundation that can’t fail—even when everything else falls apart
• How to take one simple habit you already do and turn it into a holistic habit that supports your whole self
• Encouragement for when your efforts feel slow, unseen, or fruitless
• A practical rhythm to help you feel more aligned with God and less scattered in your wellness journey

📖 Bible Verses in This Episode:

• 1 Corinthians 6:19–20
• 1 Corinthians 10:31
• Proverbs 17:22
• 1 Timothy 4:8
• 2 Corinthians 4:16–18
• Galatians 6:9

✍️ Quick Win Practice:

Discover how to take one life-giving habit you already enjoy—and rework it into a powerful, holistic rhythm that supports body, mind, spirit, and relationships. (Listen for the full walkthrough inside the episode!)

🔔 Subscribe So You Don’t Miss a Thing:

New episodes drop every Monday — grace-filled guidance for real life, faith, and wellness.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Episode 12

If you’ve ever felt overwhelmed by diet rules or ashamed for not eating “perfectly,” you’re not alone. In today’s episode, we’re calling out the confusion and fear around food — and replacing it with grace, truth, and tools that actually support your health.

You’ll hear from both a Christian coach and a doctor about how to discern truth, break free from fear, and build lasting habits that nourish your body and soul.

This conversation is for the woman tired of noise, shame, and extremes — and ready for clarity, confidence, and Christ-centered care.

⏱️ What You’ll Hear:

• Why food guilt and fear-based motivation won’t lead to sustainable change
• What a physician recommends when you want simple habits with big health impact
• The surprising relationship between diet culture, anxiety, and spiritual disconnection
• How to shift your motivation from shame to stewardship so you can sustain growth long-term
• A simple mindset + habit shift to help you feel more confident and motivated in your body

🌿 Quick Win Practice:

This week's gentle action helps you reconnect with your why, quiet the external noise, and create lasting motivation that aligns with your faith and values. You’ll walk away with a clearer head, a centered heart, and one small step toward honoring your body without shame.

📖 References:

• EP 2: Holistic Wellness Episode
• 1 Corinthians 9:27 — Your body is a kingdom tool to steward
• Galatians 6:2 — Bearing one another’s burdens in love
• 2 Corinthians 10:5 — Taking thoughts captive and making them obedient to Christ

📬 Need Prayer? Have Questions?

We’d love to hear from you.

📧 contact.godlyhabits@gmail.com

🔔 Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly encouragement, grace-filled wellness habits, and Christ-centered strategies for real life.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.