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Episode 34

Does asking for help feel hard, overwhelming, or emotionally complicated? In this episode of The Godly Habits Podcast, Brooklynn and Dr. Mason Howe share a grounded, faith-based conversation about taking your next step toward healing with wisdom and discernment. They talk honestly about first appointment jitters, fear of being misunderstood, safe support, and how to approach counseling and therapy without pressure, guilt, or losing sight of Jesus as our ultimate Counselor.

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

⏱️ What You’ll Hear:

• Why asking for help can feel emotionally overwhelming and difficult
• Honest conversation about first appointment nerves, counseling, boundaries, and finding safe support
• A biblical perspective on healing, discernment, and Jesus as our ultimate Counselor

🌿 Quick Win Practice:

This week’s reflection practice is designed to help you slow down and think through what safe, healthy support could look like for you in this season. If asking for help has felt intimidating or emotionally heavy, this gentle exercise may help you approach your next step with more clarity, wisdom, and grounded expectations.

📖 Bible Verses Referenced:

• James 5:16 — confessing struggles and praying for one another for healing
• Romans 12:2 — transformation through the renewing of the mind
• 2 Corinthians 1:3–4 — comforting others with the comfort we’ve received from God
• Genesis 3 — shame, hiding, and isolation after the fall
• Ecclesiastes 4:9–10 — support and strength through community
• Proverbs 11:14 — wisdom and safety found in wise counsel

References:

https://christiancareconnect.com

https://www.psychologytoday.com

Related Episodes:

• 33 | Is It Okay to Get Help or Go to Therapy? For the Christian Woman Who Feels Stuck, Guilty, or Unsure

📬 Want Prayer? Have Questions?

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Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

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EPISODE 33

Do you feel stuck, unsure, or even guilty when you think about getting help? Maybe part of you wonders if you should just be able to handle it on your own—or if reaching out means something is wrong with your faith.

In this episode of Godly Habits, Brooklynn and Dr. Mason Howe gently walk through what it can look like to get help as a Christian. You’ll hear how support can look in different forms, why struggling to reach out for help is so common, and how seeking help can open the door to healing, peace, and clarity—without guilt or pressure.

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

What You’ll Hear:

• Why feeling stuck, hesitant, or guilty about getting help is more common than you think
• How support (therapy, counseling, community, or pastoral care) can help you see what you may not be able to see on your own
• A biblical perspective on seeking help and how it can support healing, growth, and Christlikeness

Quick Win Practice:

If you’ve been unsure about reaching out for help, this episode invites you into a simple moment of reflection that can bring clarity and peace without pressure. You’ll walk away with a gentle way to consider your next step—one that feels safe, grounded, and aligned with your faith.

Bible Verses Referenced:

• James 5:16 — confessing and praying with others as a pathway to healing
• Romans 12:2 — being transformed by the renewing of your mind
• 2 Corinthians 1:3–4 — receiving comfort from God and extending it to others

Related Episodes:

• Episode 32 | Peace and Hope for Struggling Christian Women: Finding Jesus in Depression

Links Referenced:

https://christiancareconnect.com/

Want Prayer? Have Questions?

We’d love to hear from you:

📧 contact.godlyhabits@gmail.com

Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for real life.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan Mail

EPISODE 32

Do you feel stuck in survival mode—spiritually weary, emotionally drained, and wondering why nothing seems to be changing even though you’ve been praying?

You’re not alone. Many Christian women quietly carry the weight of depression, feeling defeated, struggling to hold it together, and questioning where God is in it all.

In this episode of Godly Habits, Brooklynn and Dr. Mason Howe walk through the story of Elijah in 1 Kings 19 and share a biblical, whole-person perspective on discouragement. You’ll hear how God meets you in your lowest moments—with care, truth, and renewed purpose—so you can begin to experience peace, hope, and even small glimpses of joy again.

In This Episode:

A biblical look at depression and discouragement through Elijah’s story

• How gratitude can gently shift your perspective when everything feels heavy
• Encouragement for when you feel weary, stuck, or unsure what God is doing

What You’ll Hear:

• How God responds to Elijah’s lowest moment—and what that reveals about His heart for you
• Why feeling depressed or discouraged does not mean your faith is failing
• A simple, grace-filled way to begin finding clarity, hope, and direction again

Quick Win Practice:

If you’ve been feeling stuck, weary, or overwhelmed… this week’s quick win is a simple way to help you reconnect with what God has already been building in you.

It’s not about fixing everything overnight. It’s about beginning to notice where God may already be at work—bringing steadiness, clarity, and a renewed sense of hope for the future.

Sometimes the first step toward peace isn’t doing more… it’s recognizing that Jesus is still with you, even here.

Bible Verses Referenced:

1 Kings 18:38 — God answers Elijah by fire, demonstrating His power

• 1 Kings 19:2 — Jezebel threatens Elijah’s life
• 1 Kings 19:4 — Elijah expresses deep discouragement and asks to die
• 1 Kings 19:5–7 — God provides rest and food, caring for Elijah physically
• 1 Kings 19:9 — God asks Elijah a question, engaging him personally
• 1 Kings 19:11–12 — God speaks in a gentle whisper
• 1 Kings 19:15–16 — God gives Elijah renewed direction and purpose
• 1 Kings 19:18 — God reminds Elijah he is not alone
• Isaiah 43:19 — God makes a way in the wilderness
• Isaiah 61:3 — garment of praise for a spirit of heaviness
• Psalm 77 — remembering God’s works in seasons of distress

Want Prayer? Have Questions?

We’d love to hear from you:

📧 contact.godlyhabits@gmail.com

Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for life.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

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EPISODE 31

Do you feel tired but wired—exhausted, anxious, and unable to rest even when your body needs it? If you’re a Christian woman feeling weary, overwhelmed, or stuck in survival mode, this episode offers a gentle, holistic path toward better sleep, peace, and restoration.

In this episode of Godly Habits, Brooklynn and Dr. Mason Howe share a Christian perspective on sleep—combining practical tips, biblical truth, and simple habits for better sleep. You’ll learn how to support your body, calm your mind, and begin resting in God’s peace so you can experience real recovery, renewed energy, and sustainable rhythms that actually work in your everyday life.

In This Episode:

• A holistic, faith-based approach to sleep (physical, spiritual, and practical support)
• Why anxiety and stress keep you stuck in a “tired but wired” cycle—and what helps
• How to begin experiencing calm, clarity, and better sleep through small, supportive habits

What You’ll Hear:

• Why you feel exhausted but still can’t rest—and how stress and cortisol affect your sleep
• A personal story of struggling with sleep, anxiety, and finding peace through a short prayer before sleep
• A biblical perspective on rest that helps you move toward sweet sleep, restoration, and trust in God

Quick Win Practice:

This week, you’ll be invited to take one small step toward better sleep—something simple that helps your body settle, your mind quiet, and your heart begin resting in God’s peace.

As you practice this, you may start to notice more calm, more clarity, and a gentle return of energy—without needing to overhaul your whole routine.

Bible Verses Referenced:

• 1 Corinthians 6:19–20 — honoring God by caring for your body as His temple
• Exodus 16 — manna and learning to trust God’s provision through rest
• Exodus 23:12 — God’s design for rest and refreshment
• Mark 6:31 — Jesus inviting His disciples to rest
• Ephesians 3:20 — trusting God to do more than we can through our efforts

Links Referenced

Chronotype Quiz Link

Want Prayer? Have Questions?

We’d love to hear from you:

📧 contact.godlyhabits@gmail.com

Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for real life.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan Mail

Episode 30

Do you feel weary, stuck, or discouraged? Like you’ve been consistent with your habits but aren’t seeing results and want to give up on your goals?

You’re not alone. Many Christian women find themselves in seasons where they feel exhausted, unsure if anything is working, and tempted to quit even when they’ve been trying to stay consistent.

In this episode of Godly Habits, Brooklynn and Dr. Mason Howe share encouragement, hope, and a simple way to keep going. You’ll learn how to build sustainable habits, stay grounded in your faith, and find peace and relief in the process even before the breakthrough comes.

What You’ll Hear:

• Why feeling stuck, weary, or discouraged doesn’t mean your habits aren’t working
• A personal story of staying consistent through grief, stress, and a full season of life
• A simple, faith-based way to reconnect with your motivation and keep going when you want to quit

Quick Win Practice:

If you’ve been feeling discouraged or tempted to give up, this episode offers a simple and grounding way to reconnect with what matters most. This practice can help bring clarity, peace, and renewed motivation—so you can keep going with your goals in a way that feels more aligned, sustainable, and rooted in hope rather than pressure.

If you haven’t gone through the habit-building arc yet, we’ve linked it below so you can build the same foundation that supports consistency even in difficult seasons.

Bible Verses Referenced:

• Colossians 3:23 — doing all things as unto the Lord with faithfulness and stewardship
• 2 Corinthians 12:9 — God’s power is made perfect in weakness
• Revelation 2:4–5 — returning to your first love and reconnecting with what matters

Related Episodes:

2026 Habit Building Steps:

Episode 29: Healthy Accountability

Episode 28: Overcome Obstacles

Episode 27: Take Small Action Steps

Episode 26: Create your SMART Goal

Episode 25: Create your Motivation

Episode 24: Determine your Wellness Focus

Episode 23: Defining Holistic Goals

Want Prayer? Have Questions?

We’d love to hear from you:

contact.godlyhabits@gmail.com

Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for real life.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan Mail

Episode 29

Many Christian women want accountability for their habits and goals—but somewhere along the way that desire can turn into feeling stuck, discouraged, or even ashamed when progress slows. In this episode of the Godly Habits Podcast, Brooklynn and Dr. Mason Howe talk about what safe, healthy accountability actually looks like and how the right support can help Christian women persevere in their habits, growth, and faithfulness during hard seasons. You’ll learn how layered support can gently strengthen your goals and habits without pressure, shame, or burnout.

What You’ll Hear:

• Why accountability can sometimes feel scary or discouraging—and how past experiences with pressure or criticism can shape our response to it

• The difference between unhealthy accountability that creates shame and healthy accountability that encourages perseverance and faithfulness

• A simple way to begin building a layered support system that strengthens your habits, goals, and spiritual growth

Quick Win Practice:

If you’ve ever felt stuck, discouraged, or unsure where to find support in your habits or goals, this week’s Quick Win will help you gently identify one place where safe encouragement could strengthen your perseverance. Instead of trying to overhaul everything, you’ll be invited to notice where support is already present in your life—and where one small shift could help protect the progress you’re already making. Even a single step toward healthier support can bring clarity, encouragement, and renewed strength for the road ahead.

Bible Verses Referenced:

• 2 Corinthians 5:21 — Christ became sin for us so that we might become the righteousness of God in Him

• Galatians 3:27 — Believers are clothed in Christ and share in His righteousness before God

Related Episodes:

2026 Habit Building Steps:

Episode 28: Overcome Obstacles

Episode 27: Take Small Action Steps

Episode 26: Create your SMART Goal

Episode 25: Create your Motivation

Episode 24: Determine your Wellness Focus

Episode 23: Defining Holistic Goals

Want Prayer? Have Questions?

We’d love to hear from you:

📧 contact.godlyhabits@gmail.com

Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tools, and Christ-centered habits for real life.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan Mail

EPISODE 28

When obstacles or hard times derail your healthy habits, it can feel easier to quit than maintain them. In this episode, we talk about how Christian women can reset and continue building consistent habits—even after challenges interrupt progress—without spiraling into shame and anxiety. You’ll learn how to calm your body, renew your strength, and rebuild your habits with resilience so you can overcome obstacles and keep moving forward.

What You’ll Hear:

• Why anxiety symptoms can turn small habit setbacks into full spirals—and how to calm your body before you abandon your routine

• A faith-based reframe that helps you see obstacles as feedback for strengthening your habits, not proof you’ve failed

• How to reset and maintain your habits with endurance, perseverance, and one grounded next step

Quick Win Practice:

If you’ve struggled to maintain habits because of obstacles, this simple practice will help you interrupt the spiral and rebuild your routine with clarity. It’s about protecting your habits with peace, presence, and steady resilience. You’ll walk away knowing how to reset and continue building, even when life disrupts your progress.

STRENGTHS FINDER TEST:

https://www.viacharacter.org/

Bible Verses Referenced:

• Isaiah 40:29–31 — God gives power to the weak and renews strength for the weary

2026 Habit Building Steps:

Episode 26: Decide your SMART Goal

Episode 27: Take Small Action Steps

Episode 25: Decide your Motivation

Episode 24: Decide your Wellness Focus

Episode 23: Setting Holistic Goals

ANXIETY EPISODE: Episode 9

📬 Want Prayer? Have Questions?

We’d love to hear from you:

📧 contact.godlyhabits@gmail.com

🔔 Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tools, and Biblical wisdom to help you build, reset, and maintain habits with strength and hope.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan Mail

Episode 27

If you feel anxious, tired, or stuck after choosing a goal — like you know what you want, but action keeps falling apart — this episode is for you. We’re talking about why action steps often feel overwhelming and how to create small, gentle steps that support your body, mind, and spirit. You’ll learn how to move forward in a calm, realistic way that restores momentum without pressure or burnout.

⏱️ What You’ll Hear:

• Why good intentions don’t always translate into action — and why that’s not a character flaw
• The three most common action-step mistakes that leave women feeling behind or discouraged
• How to choose one small next step that supports your nervous system and creates real momentum

🌿 Quick Win Practice:

A gentle reflection and one simple action to help you identify where action has been breaking down — and soften your next step so it feels doable, supportive, and calm.

📖 Bible Verses Referenced:

• Romans 7:19 — wanting to do good but struggling to follow through
• Zechariah 4:10 — honoring small beginnings and trusting God’s work in the process

Related Episodes:

• Episode 26: Decide your SMART Goal
• Episode 25: Decide your Motivation
• Episode 24: Decide your Wellness Focus
• Episode 23: Setting Holistic Goals

📬 Want Prayer? Have Questions?

We’d love to hear from you:

📧 contact.godlyhabits@gmail.com

🔔 Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly encouragement and faith-rooted habits that care for your whole self.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.