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EPISODE 28

When obstacles or hard times derail your healthy habits, it can feel easier to quit than maintain them. In this episode, we talk about how Christian women can reset and continue building consistent habits—even after challenges interrupt progress—without spiraling into shame and anxiety. You’ll learn how to calm your body, renew your strength, and rebuild your habits with resilience so you can overcome obstacles and keep moving forward.

What You’ll Hear:

• Why anxiety symptoms can turn small habit setbacks into full spirals—and how to calm your body before you abandon your routine

• A faith-based reframe that helps you see obstacles as feedback for strengthening your habits, not proof you’ve failed

• How to reset and maintain your habits with endurance, perseverance, and one grounded next step

Quick Win Practice:

If you’ve struggled to maintain habits because of obstacles, this simple practice will help you interrupt the spiral and rebuild your routine with clarity. It’s about protecting your habits with peace, presence, and steady resilience. You’ll walk away knowing how to reset and continue building, even when life disrupts your progress.

STRENGTHS FINDER TEST:

https://www.viacharacter.org/

Bible Verses Referenced:

• Isaiah 40:29–31 — God gives power to the weak and renews strength for the weary

2026 Habit Building Steps:

Episode 26: Decide your SMART Goal

Episode 27: Take Small Action Steps

Episode 25: Decide your Motivation

Episode 24: Decide your Wellness Focus

Episode 23: Setting Holistic Goals

ANXIETY EPISODE: Episode 9

📬 Want Prayer? Have Questions?

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📧 contact.godlyhabits@gmail.com

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Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.