Send us Fan Mail

EPISODE 33

Do you feel stuck, unsure, or even guilty when you think about getting help? Maybe part of you wonders if you should just be able to handle it on your own—or if reaching out means something is wrong with your faith.

In this episode of Godly Habits, Brooklynn and Dr. Mason Howe gently walk through what it can look like to get help as a Christian. You’ll hear how support can look in different forms, why struggling to reach out for help is so common, and how seeking help can open the door to healing, peace, and clarity—without guilt or pressure.

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

What You’ll Hear:

• Why feeling stuck, hesitant, or guilty about getting help is more common than you think
• How support (therapy, counseling, community, or pastoral care) can help you see what you may not be able to see on your own
• A biblical perspective on seeking help and how it can support healing, growth, and Christlikeness

Quick Win Practice:

If you’ve been unsure about reaching out for help, this episode invites you into a simple moment of reflection that can bring clarity and peace without pressure. You’ll walk away with a gentle way to consider your next step—one that feels safe, grounded, and aligned with your faith.

Bible Verses Referenced:

• James 5:16 — confessing and praying with others as a pathway to healing
• Romans 12:2 — being transformed by the renewing of your mind
• 2 Corinthians 1:3–4 — receiving comfort from God and extending it to others

Related Episodes:

• Episode 32 | Peace and Hope for Struggling Christian Women: Finding Jesus in Depression

Links Referenced:

https://christiancareconnect.com/

Want Prayer? Have Questions?

We’d love to hear from you:

📧 contact.godlyhabits@gmail.com

Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for real life.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan Mail

EPISODE 32

Do you feel stuck in survival mode—spiritually weary, emotionally drained, and wondering why nothing seems to be changing even though you’ve been praying?

You’re not alone. Many Christian women quietly carry the weight of depression, feeling defeated, struggling to hold it together, and questioning where God is in it all.

In this episode of Godly Habits, Brooklynn and Dr. Mason Howe walk through the story of Elijah in 1 Kings 19 and share a biblical, whole-person perspective on discouragement. You’ll hear how God meets you in your lowest moments—with care, truth, and renewed purpose—so you can begin to experience peace, hope, and even small glimpses of joy again.

In This Episode:

A biblical look at depression and discouragement through Elijah’s story

• How gratitude can gently shift your perspective when everything feels heavy
• Encouragement for when you feel weary, stuck, or unsure what God is doing

What You’ll Hear:

• How God responds to Elijah’s lowest moment—and what that reveals about His heart for you
• Why feeling depressed or discouraged does not mean your faith is failing
• A simple, grace-filled way to begin finding clarity, hope, and direction again

Quick Win Practice:

If you’ve been feeling stuck, weary, or overwhelmed… this week’s quick win is a simple way to help you reconnect with what God has already been building in you.

It’s not about fixing everything overnight. It’s about beginning to notice where God may already be at work—bringing steadiness, clarity, and a renewed sense of hope for the future.

Sometimes the first step toward peace isn’t doing more… it’s recognizing that Jesus is still with you, even here.

Bible Verses Referenced:

1 Kings 18:38 — God answers Elijah by fire, demonstrating His power

• 1 Kings 19:2 — Jezebel threatens Elijah’s life
• 1 Kings 19:4 — Elijah expresses deep discouragement and asks to die
• 1 Kings 19:5–7 — God provides rest and food, caring for Elijah physically
• 1 Kings 19:9 — God asks Elijah a question, engaging him personally
• 1 Kings 19:11–12 — God speaks in a gentle whisper
• 1 Kings 19:15–16 — God gives Elijah renewed direction and purpose
• 1 Kings 19:18 — God reminds Elijah he is not alone
• Isaiah 43:19 — God makes a way in the wilderness
• Isaiah 61:3 — garment of praise for a spirit of heaviness
• Psalm 77 — remembering God’s works in seasons of distress

Want Prayer? Have Questions?

We’d love to hear from you:

📧 contact.godlyhabits@gmail.com

Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for life.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan Mail

EPISODE 31

Do you feel tired but wired—exhausted, anxious, and unable to rest even when your body needs it? If you’re a Christian woman feeling weary, overwhelmed, or stuck in survival mode, this episode offers a gentle, holistic path toward better sleep, peace, and restoration.

In this episode of Godly Habits, Brooklynn and Dr. Mason Howe share a Christian perspective on sleep—combining practical tips, biblical truth, and simple habits for better sleep. You’ll learn how to support your body, calm your mind, and begin resting in God’s peace so you can experience real recovery, renewed energy, and sustainable rhythms that actually work in your everyday life.

In This Episode:

• A holistic, faith-based approach to sleep (physical, spiritual, and practical support)
• Why anxiety and stress keep you stuck in a “tired but wired” cycle—and what helps
• How to begin experiencing calm, clarity, and better sleep through small, supportive habits

What You’ll Hear:

• Why you feel exhausted but still can’t rest—and how stress and cortisol affect your sleep
• A personal story of struggling with sleep, anxiety, and finding peace through a short prayer before sleep
• A biblical perspective on rest that helps you move toward sweet sleep, restoration, and trust in God

Quick Win Practice:

This week, you’ll be invited to take one small step toward better sleep—something simple that helps your body settle, your mind quiet, and your heart begin resting in God’s peace.

As you practice this, you may start to notice more calm, more clarity, and a gentle return of energy—without needing to overhaul your whole routine.

Bible Verses Referenced:

• 1 Corinthians 6:19–20 — honoring God by caring for your body as His temple
• Exodus 16 — manna and learning to trust God’s provision through rest
• Exodus 23:12 — God’s design for rest and refreshment
• Mark 6:31 — Jesus inviting His disciples to rest
• Ephesians 3:20 — trusting God to do more than we can through our efforts

Links Referenced

Chronotype Quiz Link

Want Prayer? Have Questions?

We’d love to hear from you:

📧 contact.godlyhabits@gmail.com

Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for real life.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.