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EPISODE 28

When obstacles or hard times derail your healthy habits, it can feel easier to quit than maintain them. In this episode, we talk about how Christian women can reset and continue building consistent habits—even after challenges interrupt progress—without spiraling into shame and anxiety. You’ll learn how to calm your body, renew your strength, and rebuild your habits with resilience so you can overcome obstacles and keep moving forward.

What You’ll Hear:

• Why anxiety symptoms can turn small habit setbacks into full spirals—and how to calm your body before you abandon your routine

• A faith-based reframe that helps you see obstacles as feedback for strengthening your habits, not proof you’ve failed

• How to reset and maintain your habits with endurance, perseverance, and one grounded next step

Quick Win Practice:

If you’ve struggled to maintain habits because of obstacles, this simple practice will help you interrupt the spiral and rebuild your routine with clarity. It’s about protecting your habits with peace, presence, and steady resilience. You’ll walk away knowing how to reset and continue building, even when life disrupts your progress.

STRENGTHS FINDER TEST:

https://www.viacharacter.org/

Bible Verses Referenced:

• Isaiah 40:29–31 — God gives power to the weak and renews strength for the weary

2026 Habit Building Steps:

Episode 26: Decide your SMART Goal

Episode 27: Take Small Action Steps

Episode 25: Decide your Motivation

Episode 24: Decide your Wellness Focus

Episode 23: Setting Holistic Goals

ANXIETY EPISODE: Episode 9

📬 Want Prayer? Have Questions?

We’d love to hear from you:

📧 contact.godlyhabits@gmail.com

🔔 Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tools, and Biblical wisdom to help you build, reset, and maintain habits with strength and hope.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send a text

Episode 27

If you feel anxious, tired, or stuck after choosing a goal — like you know what you want, but action keeps falling apart — this episode is for you. We’re talking about why action steps often feel overwhelming and how to create small, gentle steps that support your body, mind, and spirit. You’ll learn how to move forward in a calm, realistic way that restores momentum without pressure or burnout.

⏱️ What You’ll Hear:

• Why good intentions don’t always translate into action — and why that’s not a character flaw
• The three most common action-step mistakes that leave women feeling behind or discouraged
• How to choose one small next step that supports your nervous system and creates real momentum

🌿 Quick Win Practice:

A gentle reflection and one simple action to help you identify where action has been breaking down — and soften your next step so it feels doable, supportive, and calm.

📖 Bible Verses Referenced:

• Romans 7:19 — wanting to do good but struggling to follow through
• Zechariah 4:10 — honoring small beginnings and trusting God’s work in the process

Related Episodes:

• Episode 26: Decide your SMART Goal
• Episode 25: Decide your Motivation
• Episode 24: Decide your Wellness Focus
• Episode 23: Setting Holistic Goals

📬 Want Prayer? Have Questions?

We’d love to hear from you:

📧 contact.godlyhabits@gmail.com

🔔 Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly encouragement and faith-rooted habits that care for your whole self.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us a text

EPISODE 26

Do you feel tired, overwhelmed, and unsure if you’re actually making progress even though you’re trying? Many Christian women feel behind, stuck in urgency, and unsure how to set goals without pressure or anxiety.

In this episode, Brooklynn and Dr. Mason Howe walk through a simple, faith-based way to set goals that feel calm, realistic, and aligned with God’s work in your life. You’ll learn how to use SMART goals gently — not to prove your worth, but to create clarity, notice progress, and move forward with peace instead of pressure.

⏱️ What You’ll Hear

• Why vague or constantly shifting goals quietly drain your energy and joy
• How pressure-driven goal setting affects both the body and the soul
• A gentle, realistic way to use SMART goals that supports peace, clarity, and gratitude

🌿 Quick Win

In this episode, Brooklynn shares a short, grounding practice you can do in just a few minutes to help you name a goal that actually fits your season. This gentle reflection is designed to bring clarity without pressure — and help you move forward feeling calmer, safer, and more confident.

(You’ll want a pen and paper for this one.)

📖 Bible Verses Referenced

• Philippians 1:6 — A reminder that God is the One who begins and completes the work in us; growth is something we participate in, not force.

🔗 Related Episodes

• Episode 24 — Clarifying what matters most in your current season
• Episode 25 — Understanding what’s fueling your effort and motivation

📬 Want Prayer? Have Questions?

We’d love to hear from you:

📧 contact.godlyhabits@gmail.com

🔔 Don’t Miss an Episode

Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tools, and Christ-centered support for real life.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.