『The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout』のカバーアート

The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout

The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout

著者: Dr. Mason & Brooklynn Howe
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The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm.

They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting change comes through a holistic grace-filled approach.



That’s why this podcast aims to help you:


  • Cut through the noise of wellness culture with faith-led clarity


  • Renew your mind with biblical truth, not trends


  • Break free from unhealthy habits like emotional eating, procrastination, or scrolling


  • Build lasting, Christ-centered motivation so your “why” is rooted in purpose—not pressure


  • Simplify your wellness routines with timesaving, science-backed strategies


  • Create God-honoring rhythms that work in real-life seasons of stress, anxiety, or burnout


  • Glorify God with your mind and body—and live the abundant life He designed for you


If you're tired of one-size-fits-all advice or hollow Christian platitudes, and you’re craving real, faith-based conversations about anxiety, habits, stress, and whole-person wellness—this podcast will feel like chatting with a trusted friend over a cup of coffee, offering biblical hope, clarity, and practical support for your hardest seasons.


📩 Have a question, prayer request, or just want to say hi?
We’d love to hear from you! Email us anytime at contact.godlyhabits@gmail.com


Legal Disclaimer:
The Godly Habits Podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, nor for professional mental health counseling or therapy. The content provided by Brooklynn Howe and Dr. Mason Howe reflects their personal and professional experience but does not constitute a provider-client or doctor-patient relationship. Dr. Mason Howe is a licensed medical doctor, but the information shared on this podcast is general in nature and should not be interpreted as individualized medical advice. Similarly, while Brooklynn Howe is trained in biblical counseling and coaching, nothing shared should be considered a substitute for working with a licensed mental health professional. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical or psychological advice or delay in seeking it because of something you heard on this podcast.

© 2026 The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
キリスト教 スピリチュアリティ 個人的成功 聖職・福音主義 自己啓発 衛生・健康的な生活
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  • 37 | Trusting God with Your Calling: The Habit of Faithful Obedience Despite Fear
    2026/07/06

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    EPISODE 37

    Do you feel stuck in fear, self-doubt, insecurity, or hesitation because you are worried about what other people might think or because you do not feel qualified for what God has placed in front of you?

    In this one year anniversary episode of Godly Habits, Brooklynn and Dr. Mason Howe talk about trusting God with your calling, taking the next faithful step, and remembering that other people’s opinions, your own insecurities, and difficult circumstances cannot stop God’s purpose when you are faithfully obeying Him.


    In This Episode:

    • How David’s story reminds us that other people’s opinions do not determine God’s calling

    • How Moses’ story shows us what to do when fear, doubt, and insecurity feel louder than faith

    • Why confidence in Christ is not about feeling qualified, but trusting that God is with you

    • Encouragement to be faithful with what is in your hands and trust God with what is in His


    What You’ll Hear:

    • Why fear of approval, comparison, and discouragement can make you hesitate in obedience

    • How God used ordinary tools in David and Moses’ hands for His extraordinary purposes

    • A gentle reminder to take the next faithful step, even when you feel unqualified


    Quick Win Practice:

    This week, pause and notice what God has already placed in your hands. You do not have to have the whole plan figured out, feel perfectly confident, or wait until everyone approves. Just ask God to help you take the next faithful step with courage, peace, and trust in Him.


    Bible Verses Referenced:

    • 1 Samuel 16:3 to 13: Samuel anoints David and God looks at the heart

    • Exodus 2: Moses’ early life, rescue, exile, marriage, and preparation

    • Exodus 3: God calls Moses through the burning bush

    • Exodus 4:1 to 13: Moses wrestles with fear, insecurity, and feeling unqualified

    • Acts 7:22: Moses was educated and powerful in speech and action

    • 1 Samuel 10:7: Do what your hand finds to do, for God is with you


    📬 Want Prayer? Have Questions?

    We’d love to hear from you:

    📧 contact.godlyhabits@gmail.com


    🔔 Don’t Miss an Episode:

    Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for real life.


    Legal Disclaimer:

    This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

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    30 分
  • 36 | How to Get the Most Out of Counseling: 3 Habits That Support Healing
    2026/06/22

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    Episode 36

    Have you ever wondered if counseling is actually helping? Maybe you’ve been showing up, doing the work, and trying to trust the process, but you’re still wondering if it’s worth the time, money, and energy.

    In this episode of Godly Habits, Brooklynn and Dr. Mason Howe share three practical, faith based habits that can help you get the most out of counseling and other helping relationships. You’ll learn how to keep God at the center of your healing journey, take ownership of the parts that belong to you, and use wisdom and discernment as you navigate the process. If you’ve been feeling stuck, unsure, overwhelmed, or discouraged, this conversation will offer hope, clarity, and encouragement for your next step.


    What You’ll Hear:

    • Why healing often takes longer than we expect and how unrealistic expectations can leave us discouraged

    • Three practical habits that can support growth, healing, and lasting change between sessions

    • How to use wisdom and discernment when deciding if a helping relationship is a good fit


    Quick Win Practice:

    This week’s reflection will help you identify one area of your healing journey where God may be inviting you to take your next faithful step. Sometimes growth is less about doing more and more about trusting God with what is already in front of us. This simple practice can help bring clarity, confidence, and direction as you move forward.


    Bible Verses Referenced:

    • Proverbs 16:3 — Committing our plans and activities to the Lord

    • Isaiah 41:10 — God as our strength, help, and support

    • Revelation 21:6–7 — Hope and redemption in the midst of suffering

    • James 1:5 — Asking God for wisdom and discernment


    Related Episodes:

    • 33 | Is It Okay to Get Help? Permission to Seek Support

    • 34 | Asking for Help Is Hard: Take Your Next Step With Wisdom and Discernment

    • 35 | Surrendering to God


    Want Prayer? Have Questions?

    We’d love to hear from you:

    📧 contact.godlyhabits@gmail.com


    🔔 Don’t Miss an Episode:

    Subscribe to The Godly Habits Podcast for encouragement, practical faith based wellness tips, and Christ centered tools for real life.


    Legal Disclaimer:

    This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

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    31 分
  • 35 | Daily Surrender to God: A 5-Step Christian Habit That Can Help You Surrender Control To God (Replay)
    2026/06/02

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    Episode 35 (Encore Episode)

    Are you struggling with control, worry, and endless what-ifs? In this episode, Brooklynn and Dr. Mason share five practical, biblical steps they have practiced to release control, stop gripping so tightly, and practice daily surrender. If you’re tired of spiraling and ready to trust God with your future, this episode will help you to move in that direction.

    What You’ll Hear

    • Why questioning God is not irreverent, and how Scripture models honest wrestling with Him
    • The difference between productive worry and unproductive worry
    • Signs you may be struggling with control issues (and how they affect body, mind, and spirit)
    • Mason and Brooklynn’s personal stories of surrender, including foster care and daily anxieties
    • A simple 5-step framework (inspired by David’s laments in the Psalms) to release your fears and build the habit of trust

    📬Need Prayer? Have Questions?

    We’d love to hear from you.

    📧 contact.godlyhabits@gmail.com

    Quick Win Habit Practice

    A 5-Step Surrender Framework (inspired by the Psalms)

    References

    • Episode 9 (Agency and Habits)
    • Psalm 13, 42, 55 (David’s laments)
    • Lamentations 1–3
    • Genesis 1:26–31 (God-given dominion and agency)
    • Matthew 26:39 (Jesus in Gethsemane)
    • Hebrews 4:16 (approach God’s throne boldly)

    Legal Disclaimer:

    This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

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    25 分
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