contact.godlyhabits@gmail.com

EPISODE 19

If you’ve felt stuck, weary, or overwhelmed trying to stay consistent in your Bible reading, this faith-based conversation offers clarity and hope. Brooklynn and Mason unpack the hidden barriers that make time in Scripture feel heavy and share how to rebuild a sustainable, peace-filled rhythm with God’s Word—one rooted in grace, not false guilt or perfection. Discover how small mindset shifts can bring lasting freedom, focus, and renewal to your daily time with Him.

What You’ll Hear:

• Why Bible reading often feels harder than it should

• Hidden expectations and false guilt that block consistency and peace

• How neuroscience and Scripture reveal what shapes focus and joy

• Encouragement for Christian women who feel drained or disconnected

Quick Win Practice:

A gentle, 5-minute reflection designed to help you slow down, release false guilt, and reconnect with God’s Word from a place of rest and renewed peace.

Helpful Bible Apps

• Bible Hub
• Blue Letter Bible

Bible Verses Referenced:

• Proverbs 16:18
• Psalm 30:5
• 1 John 4:19
• Genesis 37-50 (Story of Joseph)

Related Episodes

Ep 15: False Guilt

Research & Concepts Referenced:

Simons & Chabris (1999) — The Invisible Gorilla Study (on selective attention and focus)

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

contact.godlyhabits@gmail.com

Episode 18

If you’ve ever left a doctor’s office feeling unsure of how your faith fits into modern medicine, this episode offers a gentle, practical perspective. Dr. Mason and Brooklynn Howe share insights to help you seek care that supports both your health and your beliefs—so you can move forward with peace and wisdom in your wellness journey.

What You’ll Hear:

• What family medicine really means and how it differs from other types of primary care
• Common myths about primary care—and the truth behind each one
• How to recognize when a doctor is truly trustworthy and faith-honoring
• Encouragement for women of faith navigating confusing or discouraging health experiences
• A reflective Quick Win to help you pray through what you want in a doctor who sees your whole self

Quick Win Practice:

Take a few minutes to pray through the reflection provided. This perspective on medical care can help you discern what kind of care aligns with your faith and supports your holistic well-being. This gentle pause can bring clarity and peace as you take your next health steps.

Bible Verses Referenced:

• Psalm 56:8 — “You keep track of all my sorrows; you have collected all my tears in your bottle.

Previous Episodes Referenced:

• Holistic Health Episode
• Fatigue Episode

Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly faith-based encouragement, holistic wellness tips, and Christ-centered tools for growth.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

EPISODE 17

If you’ve been feeling tired all the time—the kind of fatigue no nap or weekend can fix—this episode is for you.

Dr. Mason Howe unpacks what fatigue really is and how small, holistic habits can boost energy and help you enjoy life again.

What You’ll Hear:

• What fatigue truly means from a medical and spiritual perspective
• Why “just resting more” isn’t always the answer and what your body may be trying to tell you
• Three low-effort, high-impact habits that help fight fatigue and restore energy
• Biblical encouragement for days when motivation is hard to find
• A gentle quick win you can reach for when fatigue feels overwhelming

Quick Win Practice:

Create a low-effort, high-impact reset you can turn to on hard days—something that helps you gently re-engage your body, mind, and faith when fatigue sets in

Bible Verses Referenced:

• 3 John 1:2 — “Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.”
• Episode 3 (Burnout)
• Episode 5 (Stress Management)

Articles & Research Referenced:

• British Medical Journal (2024) — Study on “Exercise Snacks”
• PDF: Life Stressors Inventory

Need Prayer or Have Questions?

We’d love to hear from you!

📧 contact.godlyhabits@gmail.com

Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly encouragement, simple wellness rhythms, and faith-based tools to help you build habits that honor God and restore your energy.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.