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Episode 12

If you’ve ever felt overwhelmed by diet rules or ashamed for not eating “perfectly,” you’re not alone. In today’s episode, we’re calling out the confusion and fear around food — and replacing it with grace, truth, and tools that actually support your health.

You’ll hear from both a Christian coach and a doctor about how to discern truth, break free from fear, and build lasting habits that nourish your body and soul.

This conversation is for the woman tired of noise, shame, and extremes — and ready for clarity, confidence, and Christ-centered care.

⏱️ What You’ll Hear:

• Why food guilt and fear-based motivation won’t lead to sustainable change
• What a physician recommends when you want simple habits with big health impact
• The surprising relationship between diet culture, anxiety, and spiritual disconnection
• How to shift your motivation from shame to stewardship so you can sustain growth long-term
• A simple mindset + habit shift to help you feel more confident and motivated in your body

🌿 Quick Win Practice:

This week's gentle action helps you reconnect with your why, quiet the external noise, and create lasting motivation that aligns with your faith and values. You’ll walk away with a clearer head, a centered heart, and one small step toward honoring your body without shame.

📖 References:

• EP 2: Holistic Wellness Episode
• 1 Corinthians 9:27 — Your body is a kingdom tool to steward
• Galatians 6:2 — Bearing one another’s burdens in love
• 2 Corinthians 10:5 — Taking thoughts captive and making them obedient to Christ

📬 Need Prayer? Have Questions?

We’d love to hear from you.

📧 contact.godlyhabits@gmail.com

🔔 Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly encouragement, grace-filled wellness habits, and Christ-centered strategies for real life.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

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Episode 11

Struggling with control, worry, and endless what-ifs? In this episode, Brooklynn and Dr. Mason share five practical, biblical steps to help you release control, stop gripping so tightly, and practice daily surrender. If you’re tired of spiraling and ready to trust God with your future, this episode will show you how to let go and find peace.

What You’ll Hear

• Why questioning God is not irreverent, and how Scripture models honest wrestling with Him
• The difference between productive worry and unproductive worry
• Signs you may be struggling with control issues (and how they affect body, mind, and spirit)
• Mason and Brooklynn’s personal stories of surrender, including foster care and daily anxieties
• A simple 5-step framework (inspired by David’s laments in the Psalms) to release your fears and build the habit of trust

📬Need Prayer? Have Questions?

We’d love to hear from you.

📧 contact.godlyhabits@gmail.com

Quick Win Habit Practice

A 5-Step Surrender Framework (inspired by the Psalms)

References

• Episode 9 (Agency and Habits)
• Psalm 13, 42, 55 (David’s laments)
• Lamentations 1–3
• Genesis 1:26–31 (God-given dominion and agency)
• Matthew 26:39 (Jesus in Gethsemane)
• Hebrews 4:16 (approach God’s throne boldly)

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Episode 10

If anxiety hijacks your prayer time, if your mind won’t settle, and you wonder if God is disappointed in you, this episode will change the way you see it. Discover why those racing thoughts might actually be invitations from God… and how prayer can become a doorway to peace, healing, and surrender.

⏱️What You’ll Hear:

· Why anxiety in prayer doesn’t mean you’re failing spiritually

· How to know the difference between a miracle and a healing process

· The most overlooked causes of anxiety (including spiritual warfare)

· What to do if someone told you to “just have more faith”

· A mindset shift that turns wandering thoughts into a personal prayer map

· A simple 3-step rhythm to help you refocus and connect with God

🌿Quick Win Practice:

Try this 3-step rhythm during your next prayer time:

1. Write down your distracting thoughts.

2. Look for repeating patterns across a few days.

3. Lift the paper to God — physically surrender what’s weighing on you.

📖Bible Verses Referenced:

· Psalm 139:23–24

· 1 Peter 5:7

· Luke 12:22–30

· Psalm 46:1–2

· John 17:3

📬Need Prayer? Have Questions?

We’d love to hear from you.

📧 contact.godlyhabits@gmail.com

📣Coming Next Week:

What do you do when life doesn’t go how you hoped — and there’s nothing you can do to change it? In Episode 11, we’ll help you cope with what you can’t control… and build grounded, grace-filled habits that help you let go.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.