『Go Slow To Go Fast Podcast』のカバーアート

Go Slow To Go Fast Podcast

Go Slow To Go Fast Podcast

著者： Kendra Chapman
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 In a world that's constantly racing, sometimes the most effective way to live your life is by taking deliberate, thoughtful steps. Join me every week on Go Slow to Go Fast, a lifestyle podcast dedicated to finding balance, building purpose, and thriving through intentional living. As a mom of triplets, middle school principal, and farm dweller, I’ve learned that slowing down isn’t about doing less—it’s about doing what matters most. Together, we’ll explore strategies for overcoming challenges, making meaningful decisions, and creating connections that last. From farm life lessons and family traditions to wellness routines and community engagement, every episode offers insights to help you live more thoughtfully and fully. Get ready to slow down, to ultimately go fast. 🎧 Listen now on https://www.coachingwithkendrachapman.com/ 個人的成功 自己啓発
エピソード
  • Mindful Mornings: Creating a Calming Routine to Start Your Day: E 17

    Mindful Mornings: Creating a Calming Routine to Start Your Day: E 17
    2025/05/15

    In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the art of intentional living, focusing on how to create balance and calm in our chaotic lives. She emphasizes the importance of mindful mornings and shares practical strategies to anchor your day, including exposure to natural sunlight, light physical movement, and mindful breathing. Kendra also encourages listeners to connect and share their own morning rituals, fostering a community of support and inspiration.

    Takeaways

    Intentional living is key to finding balance.
    Mornings can set the tone for the entire day.
    Hygge can be incorporated into morning routines.
    Natural sunlight exposure regulates circadian rhythms.
    Light physical movement enhances alertness in the morning.
    Mindful breathing reduces stress and promotes focus.
    Hydration is crucial for cognitive performance.
    Avoiding screens in the morning helps maintain natural rhythms.
    Creating a morning ritual can foster a sense of peace.
    Community support enhances personal growth and mindfulness.

    Hygge Hack- Try a little mindful meditation with the Chani App

    Breakthrough — your brand-new 28-day guide to getting unstuck. Led by New York Times best-selling author and astrologer Chani Nicholas, this resource guarantees to bring you the breakthrough you need to live out your life’s purpose. Each lesson addresses a different obstacle by giving you concrete actions to overcome whatever’s blocking your growth.

    And it’s free for everyone in the CHANI app. Make today your Day 1. Open your CHANI app and head to the Grow tab to join Chani for your first lesson. You can also follow along on our socials to build your Breakthrough community, and maybe even find your #BreakthroughBesties. See you on the other side.

    https://www.chani.com/blogs/barriers-be-gone-your-breakthrough-is-about-to-begin
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    16 分
  • Overcoming the Overwhelm: Strategies for Tackling Big Projects and Busy Days: E16

    Overcoming the Overwhelm: Strategies for Tackling Big Projects and Busy Days: E16
    2025/05/08
    In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the challenges of overwhelm in daily life and offers practical strategies for managing it. She emphasizes the importance of intentional living, time blocking, decluttering, and simplifying systems to create mental clarity and calm. Kendra also reflects on her personal experiences with the 'Sunday scaries' and how planning can help mitigate feelings of anxiety about the week ahead. The episode encourages listeners to take small steps towards a more peaceful and organized life. Show Notes Welcome to the Go Slow to Go Fast Lifestyle Podcast, where we explore the art of intentional living. Whether you're juggling life as a working parent, leading in your profession, or simply seeking more meaning in your everyday, this space is for you. I’m your host, Kendra Chapman, and today we’re diving into something so many of us wrestle with: overwhelm. If you’ve ever looked at your to-do list and felt paralyzed by the sheer weight of it—trust me, you’re not alone. I’m right there with you. Today’s episode is all about tackling big projects and busy days with clarity and calm. We’re going to explore practical tools—like time blocking, decluttering, and simplifying—to help you stay productive without losing your peace. We’ll also talk about how these strategies connect with the Hygge lifestyle and the Go Slow to Go Fast philosophy. So grab a cozy drink, curl up in your favorite chair, or let this episode ride shotgun while you're driving to work. Let’s dig in. Segment 1: What’s Bringing Me Hygge This Week? —————The Hygge Wrap: Cozy Clarity + Weekly Reset This week, Hygge found me in the quiet corners of structure. Sounds strange, right? But hear me out. I finally got around to doing a Sunday brain dump—a weekly practice I used to swear by—and immediately felt a wave of calm. There’s something about seeing all the mental clutter on paper, no longer swirling in your head, that creates a sense of order and peace. I lit a candle, sat in my robe, and just listed it all out. Projects. Errands. Emails. Even reminders like “bring snacks to work” made it on there. Hygge isn’t just cozy blankets and tea. It’s the emotional relief of making space—physically, mentally, and emotionally—for what matters. That brain dump? It was the gateway to calm. That’s my Hygge this week. AND our Barred Owl Family is back … 💭 Hygge Intention for the Week Ahead: Create warmth through rhythm. Structure doesn’t have to be stiff—it can be soft. Let routine feel like a cozy rhythm that holds you, not something that squeezes you. I’m leaning into slower transitions, gentle check-ins, and permission to pause. Segment 2: Hygge Highlight – Tackling the Overwhelm 1. Time Blocking: Give Every Task a Home Time blocking isn’t just trendy productivity advice—it’s backed by cognitive science. According to a study published in the Harvard Business Review (2018), when we batch similar tasks and assign them specific time slots, our brains are more likely to enter a state of flow—meaning deeper focus and less switching costs. Here’s how I do it: I create themed blocks like Creative Work, Meetings, Admin Tasks, and Family Time.Then I schedule those like appointments—because if it’s not on my calendar, it doesn’t exist. This one change alone helps you go from reactive to proactive. It gives your time structure without rigidity. 🧠 Research Reference: Baumeister, R. & Tierney, J. (2011). Willpower: Rediscovering the Greatest Human Strength. 2. Decluttering: Physical Space = Mental Space 🧠 Research Reference: McMains, S. A., & Kastner, S. (2011). Interactions of top-down and bottom-up mechanisms in human visual cortex. 3. Simplify Systems: Complexity Is the Enemy of Progress Segment 3: Let’s Connect 👉 What’s one thing that’s bringing you Hygge this week? 👉 What’s one way you’re going to simplify your next busy day? Let’s keep the conversation going: 📧 Email me at: coachingwithkendrachapman@gmail.com🌐 Check out my website: coachingwithkendrachapman.com📸 DM me on Instagram: @coachingwithkendrachapman📣 Tag me in your refresh journey—I love seeing how you’re embracing slow living!
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    15 分
  • Busting Self-Doubt & Building Perseverance: Slow Down to Move Forward: E15

    Busting Self-Doubt & Building Perseverance: Slow Down to Move Forward: E15
    2025/05/01

    In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the art of intentional living, focusing on how to create balance and calm amidst life's chaos. She introduces the Danish concept of Hygge, shares personal experiences of finding joy in family moments, and provides actionable strategies to combat self-doubt and foster perseverance. The episode emphasizes the importance of being present, reframing negative thoughts, and connecting with one's deeper purpose.

    Takeaways

    Intentional living is about creating balance and calm.
    Hygge is a Danish concept of coziness and contentment.
    Being present with family can bring joy and fulfillment.
    Self-doubt is a common experience rooted in early experiences.
    Naming self-doubt can help reduce its power.
    Reframing negative thoughts encourages a growth mindset.
    Focusing on progress rather than perfection is key.
    Understanding your 'why' can ground you during self-doubt.
    Connection with others enhances the journey of intentional living.
    Sharing experiences can foster community and support.

    Chapters

    00:00 Introduction to Intentional Living
    01:41 Finding Hygge in Everyday Life
    04:35 Busting Self-Doubt and Building Perseverance
    13:52 Connecting with the Audience and Closing Thoughts
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    17 分

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