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🌟 Episode Description

What does it take to build a thriving marriage and a thriving business—at the same time?

In this episode of Glow Wild, I sit down with Greyson and Taly Goody, the powerhouse husband-and-wife duo behind the Goody Law Group. Greyson, a top California trial attorney, and Taly, the daughter of Iranian immigrants who founded the firm, share their incredible journey of building a mission-driven law practice together while raising a family and mentoring the next generation of leaders.

We talk about:

• 🌱 Their childhoods and the values that shaped their drive to succeed
• 🎓 The pivotal decision to choose law—and how they met in law school
• 💼 The risks and rewards of launching a firm as both business and life partners
• 💡 How they balance love, family, and ambition without losing sight of their purpose
• 🔥 The advice they’d give the next generation about resilience, risk, and chasing big dreams

This is more than a story about law—it’s about courage, partnership, and building a life of impact together.

Whether you’re chasing your purpose, building a business, or trying to align love with legacy, this conversation will leave you inspired to think bigger and fight harder for the life you want.

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Join Glow Wild as we go deep on what alcohol really does to the human body—and how it recovers—through science, stories, and cultural insight. Expect a warm, personal conversation that blends neuroscience, clinical research, behavior change strategies, and the cultural wisdom of Quit Like a Woman by Holly Whitaker.

Brain & Structural Recovery Studies

ScienceAlert

Recovery Research Institute

ScienceDaily

BMJ+1

BMJ

Health Benefits of Quitting

• Quitting alcohol leads to improved sleep, enhanced liver regeneration, cardiovascular benefits, reduced inflammation, immune system strengthening, and cognitive clarity.
  Wikipedia
• Note: Even low levels of drinking carry health risks—no amount is truly safe.
  Wikipedia

Recovery Expectation & Brain Reversibility

• Partial cerebral atrophy reversal with abstinence—improvements in cognitive tests, memory, balance, working memory.
  Wikipedia

Intervention & Treatment Strategies

• Acamprosate shows promise for maintaining alcohol abstinence, although more research is needed on combined psychosocial and pharmacological strategies.
  BMJ

Books & Cultural References

• Quit Like a Woman by Holly Whitaker — A cultural reckoning, redefining empowerment, and sobriety as self-respect.
• This Naked Mind by Annie Grace — Explores how awareness transforms drinking habits at a neurological level.

Quick Links to Key Research

• Cortical thickness recovery after 7.3 months sober
  ScienceAlert
• Early brain volume recovery within two weeks of sobriety
  ScienceDaily
• Moderate drinking & hippocampal atrophy over 30 years
  BMJ
• Long-term alcohol-related brain damage—even at low levels
  Wikipedia
• Health benefits of quitting alcohol summarized
  Wikipedia

Call to Action & Reflection

1. Reflect with curiosity—what does your drinking truly serve?
2. Try an experiment—even a short break can spark lasting change.
3. Explore tools—from mindfulness to habit rewrites, build what works for you.
4. Seek community & knowledge

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What if the opposite of depression isn’t happiness—but purpose?
In this inspiring episode, Jessica Brodmerkel shares her journey from interior designer to certified personal trainer, author, and creator of The Balanced Athlete. With over 20 years of experience helping clients discover their gifts and create lives they love, Jessica reveals how tools like Ikegai and personal mission statements can transform not just your career, but your identity—especially for working moms and parents of teen athletes. We dive into how living your purpose can prevent burnout, guide your teens by example, and help you thrive in every season of life.

Find Jessica on Instagram: @jessiebrodmerkel

Book a discovery call with Jessie: CLICK HERE

Books we discussed in this episode:

The Change Your Thoughts Change Your Life

Wabisabi

Don't Keep Your Day Job

Atomic Habits

The Subtle Art of Not Giving a F*ck

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