What if your anger wasn’t something to hide... but something essential?

In this powerful episode, we explore how women over 50 can embrace their anger; not as something “unbecoming,” but as a potent source of healing, truth, and personal power. If you’ve been taught to stay quiet, keep the peace, or always “be nice,” this conversation will set you free.

✨ We’ll dive into:

• Why righteous anger is a sign of self-respect

• How to express anger in healthy, healing ways

• The surprising link between rage, boundaries, and liberation

You are not too much. You are not overreacting.

👭 New episodes weekly. Subscribe and join our community of wise, funny, and fierce women over 50 who are living life on purpose.

Join our FREE Community:

https://girlfriends.substack.com

In this powerful episode of Girlfriends of a Certain Age, Co-host Flesche interviews Co-host Jessica about the transformative journey of reinventing yourself in midlife. As our bodies and hormones shift, so do our values—and for many women, it sparks a bold desire to speak up and live more authentically.

Jessica shares insights from her coaching work with women who are ready to reclaim their voices, overcome decades of “good girl” conditioning, and step into leadership, creativity, and truth. 💬✨

If you've ever felt the pull to reset your life, to speak your mind, and to live with greater purpose—this conversation is for you.

🔗 Learn more at: www.loveyourvoice.me

📍 Listen on Apple Podcasts
📺 Watch the full episode on YouTube
📬 Join us on Substack: https://substack.com/@girlfriends?utm_source=profile-page

In this powerful live session, Flesché⁠ dives deep into the secrets of midlife reinvention, helping women decode the signs and whispers of intuition they may be missing.

If you’ve been feeling stuck, questioning your direction, or searching for deeper meaning in this new chapter of life, this is the exact conversation you need. Learn how to trust your inner knowing, identify the clues that are always around you, and uncover the exact steps toward your next empowered chapter.

This isn’t just another pep talk, it’s a spiritual and practical roadmap for women ready to finally become who they truly are. Watch now and experience a moment of soul-level clarity and inspiration.

You can learn more about Flesché’s Substack at:⁠

Lemurian LullabyLemurian Lullaby is a sacred sanctuary for midlife women awakening to their multidimensional selves, navigating soul-led changes in career, relationships, and purpose through channeled wisdom, healing, and sisterhood.By Flesché⁠

You can learn more about Jessica at her Substack:⁠

Love Your Voice Public speaking skills for midlife women to speak up confidently and reclaim their full voice.By Jessica Neighbor⁠

Are YOU ready to share your story of reinvention? Let us highlight you and your Substack here.

https://forms.gle/RzrKg2u3okGqfica9

Please share your thoughts and reflections below in the comments!

XO,

Flesché & Jessica

Should you fight for your marriage or let it go? Therapist Katherine Waddell, LMFT, joins us to break down how couples can strengthen their connection through differentiation and healthy communication—or recognize when it’s time to walk away. If you’re questioning your relationship in midlife, this episode is a must-listen!

Want to learn more about Katherine Waddell, LMFT? Visit her at Pioneer Couple's Therapy HEREJoin Katherine's Free Coaching Event, "The Gift of Differentiation for Women" on 4/4/25 HERE

💬 Share your thoughts and join us on Substack at Girlfriends of a Certain Age ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

• Visit Host Flesché Hesch on her substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Visit Host Jessica Neighbor on her Substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Is it just us, or has everything gotten ridiculously expensive? Jessica and Flesche dive into the rising costs of, well… everything—and wonder if we’re just stuck in the past when prices made sense. Are you feeling it too? Let’s talk about how midlife women are navigating the squeeze.

💬 Share your thoughts and join us on Substack at Girlfriends of a Certain Age ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

• Visit Host Flesché Hesch on her substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Visit Host Jessica Neighbor on her Substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Midlife women, it’s time to protect your energy! Jessica and Flesche share life hacks to avoid energy suckers, set boundaries, and recharge so you can focus on what really matters. If you’re feeling drained, this episode is for you!

💗 Join our FREE community for Women on Substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠.

• Visit Host Flesché Hesch on her substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Visit Host Jessica Neighbor on her Substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Substack is the perfect platform for midlife women to share their writing, coaching, recipes, and art—without the pressure of social media. In this episode of Girlfriends of a Certain Age, Jessica and Flesche dive into why Substack offers freedom, creativity, and a fast-growing community of women just like us. Thinking about starting one? This is your sign!

💗 Join our FREE community for Women on Substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠.

• Visit Host Flesché Hesch on her substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Visit Host Jessica Neighbor on her Substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Other Substacks we recommend you check out:Author Suleika Jaouad HERE Midlife Fashion-Dacy Gillespie HERE The Empress HEREGraphic Rage HEREDr. Jen Guntner's The Vajenda HEREJournalist Heather Cox HERE

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Exercise in midlife should feel good! Jessica and Flesche share how they stay active with hiking, strength training, and eating enough protein—without the pressure of intense cardio. Tune in for simple, enjoyable ways to stay strong and energized!

🎧 How are you enjoying exercise these days? Let us know!

Listen to the Lifekit episode on movement HERE

💗 Join our FREE community for Women ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠.

• Visit Host Flesché Hesch on her substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Visit Host Jessica Neighbor at her Bio ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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