How we feeling friends?! On this episode, I break down 22 ways we can all have a transformative year that can create lasting change. If you’re ready to pivot out of old patterns and step into alignment, I think you'll like this one!

Inspired by Brianna Wiest’s The Pivot Year, this episode is a guide to self-reflection, acceptance, and growth. Change isn't something to fear—it's something to own. Let's make this your most transformative year yet. We're in it together!

Can what you eat really help ease your mind? In this episode, I dig into the science behind how certain foods and beverages can affect your mental health — especially when it comes to anxiety. I’ll walk you through 9 research-backed foods that have been shown to ease anxious feelings, shout-out the Mediterranean diet (for good reason!), and even unpack why a traditional Indian diet can be so nourishing when prepared the right way. Healing spices like turmeric are amazing for your gut (and your gut is more connected to your brain than you might think).

This episode is based on trusted sources, including a Healthline article written by registered dietitian Brianna Elliott and medically reviewed by Jerlyn Jones, MS, MPA, RDN, LD, CLT, as well as research adapted from a Harvard Health Blog post by Eva Selhub, MD.

If you're curious about how your nutrition and mental health go hand in hand, this one's for you!

After four years of podcasting, it felt like the right time for a reintroduction. In this episode, I’m sharing a little bit more about my background, how I came to terms with my queerness and the intentions I'm carrying into this next chapter. Think of this as a cozy chat over coffee. Always remember to slow down and be present xo