In Episode 11 of The GinaCology Podcast, Gina Cloud interviews tantra and conscious intimacy expert Diana Richardson to explore why modern sex can feel disconnected, and what changes when we slow down, become more present, and learn to trust the body.

They discuss the problems with orgasm-focused sex, emotional safety in sex, performance pressure, porn, intimacy, women’s boundaries, relaxed entry, and how couples can move from chasing sensation toward deeper connection and awareness.

Find Diana Richardson: https://rekindle.love/symposium and https://loveforcouples.com

00:00 – Welcome to the GinaCology Podcast

03:45 – Mind-filled sex vs. mindful sex

08:00 – Why modern sex feels disconnected

11:30 – Emotional safety, trust, and intimacy

14:00 – Women, boundaries, and people-pleasing

25:00 – Desire, presence, and letting go of the goal

31:00 – Male performance pressure and erection anxiety

36:30 – Porn, intimacy, and sexual disconnection

41:00 – Sex toys, sensation, and sensitivity

44:30 – Rekindling love and conscious intimacy

50:00 – Relaxed entry and removing performance pressure

53:00 – Rebuilding intimacy when couples feel disconnected

57:00 – Why some women lose interest in sex

59:00 – The biggest obstacles to love and intimacy

1:03:00 – Diana’s Rekindle Love programs

1:06:00 – Gina’s reflections on sexuality and body wisdom

1:12:00 – Closing question: What are you truly longing for?

Self-care is not something you reach for only after burnout, it is the personal infrastructure that helps you stay balanced before life becomes overwhelming.

In Episode 10, Gina Cloud introduces GinaCology Principle #3: Build a Solid Self-Care Resource Base.

She explains how to create your own personalized “bag of tricks” filled with practices, people, habits, and resources that support your physical, emotional, sexual, spiritual, and creative well-being.

Gina also shares a simple exercise to help you identify what restores you, what drains you, and which resources may be missing from your life.

00:00 – Welcome to the GinaCology Podcast

01:15 – Reviewing the first two GinaCology principles

03:45 – Principle #3: Build a self-care resource base

05:35 – Why self-care is preparation, not rescue

07:10 – Modeling healthy self-care for your children

10:05 – Creating your personalized “bag of tricks”

12:15 – Nourishing food and clean water

16:05 – Movement, lymphatic health, sweating, and breathwork

20:10 – Massage, bodywork, touch, and nervous-system support

22:00 – Sleep, pleasure, and honoring your stage of life

25:20 – Journaling, silence, crying, therapy, and emotional release

29:20 – Supportive relationships and protecting your energy

31:20 – Developing a healthy relationship with anger

33:15 – Sexuality, boundaries, affection, and erotic aliveness

36:25 – Beauty, spirituality, creativity, gratitude, and ritual

40:00 – Reconnecting with joy, play, and wonder

43:10 – The three-column self-care practice

44:40 – Choosing one resource to add and one drain to reduce

For more info, and to join my list, come find me at: https://ginacloud.comInternational

Bestselling author of W.O.M.A.N.: A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl

Follow on Instagram: https://www.instagram.com/ginacloud/

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Listen on Spotify: https://open.spotify.com/show/033dhs0t8FyCN7xBj6hKHC?si=34ecfcedddba42caListen on

Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839Listen on

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In episode 9 of the GinaCology Podcast, Gina Cloud explores Principle #2: knowing your body intimately from both a health and sexuality perspective.

She explains how understanding your physical baseline, emotions, hormonal patterns, libido, boundaries, voice, and intuition can help you reclaim authority over your body. Gina also shares practical ways to listen to your body, process uncomfortable emotions, communicate your needs, and build a deeper relationship with yourself.

00:00 – Welcome to the GinaCology Podcast

01:31 – Introducing GinaCology Principle #2

03:36 – Know your body intimately

06:07 – Your body is your lifelong partner

07:48 – Understanding your physical baseline

12:48 – Digestion, emotions, sleep, and body awareness

16:05 – Libido and the connection between health and sexuality

18:38 – Pain, hormonal changes, and emotional signals

23:25 – Perimenopause, menopause, and changing baselines

26:34 – Understanding your emotional and mental health

29:17 – Why discomfort can become a teacher

32:40 – Processing anger instead of suppressing it

37:28 – Reclaiming your voice and speaking your truth

44:20 – Sexuality as part of your overall health

47:43 – Boundaries, consent, and learning to say no

51:52 – Strengthening your intuition through body awareness

57:08 – Menopause as an initiation into deeper authority

59:24 – The Body Inventory Assessment

01:00:05 – A daily practice for listening to your body

01:02:20 – Closing

For more info, and to join my list, come find me at: https://ginacloud.com

International Bestselling author of W.O.M.A.N. : A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl

Follow on Instagram: https://www.instagram.com/ginacloud/

Follow on TikTok: https://www.tiktok.com/@ginacloudginacology?lang=en

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839

Listen on Amazon Music: https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology

Produced in partnership with SB Studios.

Start Your Podcast Today at https://www.sbstudios.co

In episode 8 of the GinaCology Podcast, Gina Cloud sits down with Jane Hardwick Collings, former home birth midwife, teacher, writer, and founder of the School of Shamanic Womancraft. Together, they explore the sacred power of menstruation, pregnancy, birth, menopause, and the lost feminine wisdom hidden within women’s bodies. This conversation challenges the shame, medicalization, and cultural conditioning around female life stages while inviting women to reclaim their cycles, rites of passage, and embodied power.

00:00 – Welcome to the GinaCology Podcast

01:00 – Introducing Jane Hardwick Collings

02:30 – Menstruation as a spiritual practice

04:00 – The menstrual cycle as a vital sign

06:00 – Rest, intuition, and honoring the bleeding phase

08:00 – Returning menstrual blood to the earth

10:00 – The luteal phase as truth-telling time

13:00 – The shamanic power of menstrual blood

14:30 – Menstrual shame, body shame, and patriarchy

17:00 – Why rites of passage matter for girls

18:30 – Understanding patriarchy beyond men vs. women

22:00 – Pregnancy, epigenetics, and generational impact

24:00 – Honoring pregnant women as life creators

26:00 – Menstruation, birth, and menopause as portals of power

29:00 – “Birth is an emergence, not an emergency”

31:00 – Why safety matters during birth

33:00 – Teaching daughters to trust their bodies

35:00 – Expanding maiden, mother, and crone

40:00 – Menopause as sacred transformation, not disease

43:00 – Sagescence: becoming a wise woman

46:00 – The menopause industry and reclaiming sovereignty

51:00 – Jane’s School of Shamanic Womancraft

52:30 – Gina’s reflections on body wisdom and motherhood

55:00 – Final question: Where are you in your feminine journey?

For more info, and to join my list, come find me at: https://ginacloud.com

International Bestselling author of W.O.M.A.N. : A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl

Follow on Instagram: https://www.instagram.com/ginacloud/

Follow on TikTok: https://www.tiktok.com/@ginacloudginacology?lang=en

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839

Listen on Amazon Music: https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology

Produced in partnership with SB Studios.

Start Your Podcast Today at https://www.sbstudios.co

In Episode 7 of GinaCology, Gina Cloud reunites with Stacy Malkan, co-founder and managing editor of U.S. Right to Know, to discuss the hidden impact of toxic chemicals, pesticides, plastics, synthetic fragrance, and corporate influence on men and women’s health, fertility, hormones, and future generations. Stacy shares how everyday products, food systems, glyphosate, phthalates, and environmental exposures may affect reproductive health and what women and families can do to reduce toxic exposure and make more informed choices.

00:00 Welcome to GinaCology

01:00 Introducing Stacy Malkan

03:00 The Skin Deep Database and safer personal care

08:00 Glyphosate, pesticides, and toxic exposure

10:45 How GMO crops are tied to herbicide use

16:00 Cancer rates, farming communities, and food systems

18:30 What consumers can do to reduce exposure

21:30 Chemicals, hormones, and fertility

26:00 Plastic Detox and hopeful fertility research

29:00 Corporate power and the root cause of toxic exposure

36:00 Where to begin when it feels overwhelming

39:00 Fertility, plastics, organic food, and fragrance

42:00 How chemicals disrupt hormones

45:30 EMFs, cellphones, and reproductive health

48:00 Misleading “healthy” marketing and real food

52:00 Neonicotinoids, bees, and human health

56:00 Why grassroots awareness matters

59:00 Simple steps toward cleaner living

01:01:00 Gina’s reflections on women’s health and toxins

01:03:00 Organic vs. non-GMO food

01:06:00 Glyphosate in public spaces and lawns

01:08:00 Perfume, essential oils, and synthetic fragrance

01:11:30 Gina’s book and closing thoughts

For more info, and to join my list, come find me at: https://ginacloud.comInternational

Bestselling author of W.O.M.A.N.: A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl

Follow on Instagram: https://www.instagram.com/ginacloud/Follow on TikTok: https://www.tiktok.com/@ginacloudginacology?lang=en

Listen on Spotify: https://open.spotify.com/show/033dhs0t8FyCN7xBj6hKHC?si=34ecfcedddba42ca

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839

Listen on Amazon Music: https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology

Produced in partnership with SB Studios.

Start Your Podcast Today : https://www.sbstudios.co

In Episode 6 of GinaCology, Gina sits down with midwife, author, and Bumi Sehat Foundation founder, Robin Lim to explore birth as a sacred feminine initiation rather than just a medical event. Together, they discuss trusting the wisdom of the female body, the trauma created by rushed and fear-based birth systems, the spiritual meaning of the placenta, and how women can reclaim a deeper, more empowered relationship with pregnancy, birth, and motherhood.

00:00 — Welcome to GinaCology

01:00 — Introducing Robin Lim and peaceful birth

04:00 — Why Robin is passionate about reproductive care

07:00 — VBAC, midwifery, and respectful birth support

10:00 — What Western women need to understand about birth

11:00 — Maternal mortality, access, and preventable birth trauma

14:00 — Inductions, Pitocin, and the medicalization of labor

17:00 — Helping women trust their bodies again

19:00 — Menstruation, moon cycles, and feminine wisdom

20:00 — How food, land, and culture affect maternal health

26:00 — Prenatal care vs. prenatal scare

27:00 — Lotus birth, cord cutting, and nonviolent birth

31:00 — Free birth, safety, and finding trusted support

35:00 — The placenta as a sacred guardian

41:00 — Healing birth and placenta separation trauma

46:00 — Placenta rituals, honoring the body, and postpartum wisdom

49:00 — Gina’s closing reflections on reclaiming birth

54:00 — Final question: How much do you trust your body?

For more info, and to join my list, come find me at: https://ginacloud.com

International Bestselling author of W.O.M.A.N.: A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl

Follow on Instagram: https://www.instagram.com/ginacloud/

Follow on TikTok: https://www.tiktok.com/@ginacloudginacology?lang=enListen on Spotify: https://open.spotify.com/show/033dhs0t8FyCN7xBj6hKHC?si=34ecfcedddba42ca

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839

Listen on Amazon Music: https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology

Produced in partnership with SB Studios.

Start Your Podcast Today : https://www.sbstudios.co

In Episode 5 of GinaCology, Gina Cloud sits down with Dr. Stuart “Dr. Stu” Fishbein to unpack the modern pregnancy and birth experience, the medicalization of women’s bodies, and why informed consent matters more than ever. From hospital birth protocols to home birth, midwifery, C-sections, VBACs, breech birth, ultrasounds, and bodily sovereignty, this episode challenges women to question the system and reconnect with the innate wisdom of their bodies.

00:00 Welcome to GinaCology

01:09 Pregnancy Birth Crisis

03:05 Meet Dr Stuart

06:29 From OB To Midwifery

11:11 Midwives Change Everything

15:31 Collaborative Care Model

17:18 Hospital Pushback

18:44 Home Birth Awakening

28:48 Vaccines And Pregnancy

42:46 Algorithm Medicine

46:41 Turning Toward Hope

47:16 Witnessing Real Labor

49:16 Home Birth Without Timetables

58:14 Rite of Passage Power

01:03:45 Epidurals and Baby Stress

01:08:44 Birth Shapes Society

01:11:51 Fathers and Human Rights01:18:59 Midwives Under Attack

01:28:58 Closing

For more info, and to join my list, come find me at: https://ginacloud.com

International Bestselling author of W.O.M.A.N.: A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl

Follow on Instagram: https://www.instagram.com/ginacloud/

Follow on TikTok: https://www.tiktok.com/@ginacloudginacology?lang=enListen on Spotify: https://open.spotify.com/show/033dhs0t8FyCN7xBj6hKHC?si=34ecfcedddba42ca

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839

Listen on Amazon Music: https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology

Produced in partnership with SB Studios.

Start Your Podcast Today : https://www.sbstudios.co

In episode 4 of The GinaCology Podcast, Gina Cloud explores the first GinaCology principle: you are your own best doctor. This solo episode is about reclaiming women’s body wisdom, learning to trust your intuition, and seeing menstruation, pregnancy, birth, and menopause as natural rites of passage instead of problems to be feared or controlled.Gina challenges the way modern medicine often disconnects women from their bodies and invites listeners to build a deeper relationship with their cycles, emotions, intuition, and daily self-awareness. She also shares a simple body wisdom practice to help women reconnect with what they truly need each day.

00:00 Welcome to GinaCology

01:02 Principle One Own Doctor

02:27 Rejecting Numbers Culture

05:56 Menstrual Wisdom Rituals

08:41 Cycle Shifts And Intuition

09:46 Pregnancy Birth Without Fear

12:56 Menopause Fear Industry

14:11 PMS As Monthly Sight

17:20 Mental Health And Meds

19:06 Daily Body Check Practice

22:16 Interview Your Doctors

24:56 Closing

For more info, and to join my list, come find me at: https://ginacloud.com

International Bestselling author of W.O.M.A.N.: A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl

Follow on Instagram: https://www.instagram.com/ginacloud/

Follow on TikTok: https://www.tiktok.com/@ginacloudginacology?lang=enListen on Spotify: https://open.spotify.com/show/033dhs0t8FyCN7xBj6hKHC?si=34ecfcedddba42ca

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839

Listen on Amazon Music: https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology

Produced in partnership with SB Studios.

Start Your Podcast Today : https://www.sbstudios.co