GinaCology Principle No. 3: Have A Solid Self-Care Resource Base
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
GinaCology Principle No. 3: Have A Solid Self-Care Resource Base
-
ナレーター：
-
著者：
Self-care is not something you reach for only after burnout, it is the personal infrastructure that helps you stay balanced before life becomes overwhelming.
In Episode 10, Gina Cloud introduces GinaCology Principle #3: Build a Solid Self-Care Resource Base.
She explains how to create your own personalized “bag of tricks” filled with practices, people, habits, and resources that support your physical, emotional, sexual, spiritual, and creative well-being.
Gina also shares a simple exercise to help you identify what restores you, what drains you, and which resources may be missing from your life.
00:00 – Welcome to the GinaCology Podcast
01:15 – Reviewing the first two GinaCology principles
03:45 – Principle #3: Build a self-care resource base
05:35 – Why self-care is preparation, not rescue
07:10 – Modeling healthy self-care for your children
10:05 – Creating your personalized “bag of tricks”
12:15 – Nourishing food and clean water
16:05 – Movement, lymphatic health, sweating, and breathwork
20:10 – Massage, bodywork, touch, and nervous-system support
22:00 – Sleep, pleasure, and honoring your stage of life
25:20 – Journaling, silence, crying, therapy, and emotional release
29:20 – Supportive relationships and protecting your energy
31:20 – Developing a healthy relationship with anger
33:15 – Sexuality, boundaries, affection, and erotic aliveness
36:25 – Beauty, spirituality, creativity, gratitude, and ritual
40:00 – Reconnecting with joy, play, and wonder
43:10 – The three-column self-care practice
44:40 – Choosing one resource to add and one drain to reduce
For more info, and to join my list, come find me at: https://ginacloud.comInternational
Bestselling author of W.O.M.A.N.: A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl
Follow on Instagram: https://www.instagram.com/ginacloud/
Follow on TikTok: https://www.tiktok.com/@ginacloudginacology?lang=en
Listen on Spotify: https://open.spotify.com/show/033dhs0t8FyCN7xBj6hKHC?si=34ecfcedddba42caListen on
Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839Listen on
Amazon Music: https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology