As an extroverted introvert, you give so much of yourself, family, friends, work, social spaces that you can burn out before you even realize it. Alone time isn’t selfish it’s how you protect your peace, recharge your energy, and show up as your best self.

In this episode, I break down why extroverted introverts often overextend, how to spot the early signs of social burnout, and practical tips to set boundaries without guilt. Protecting your peace isn’t about isolation it’s about balance.

If you’ve ever felt torn between showing up for others and needing space for yourself, this episode is for you.#ExtrovertedIntrovert #ProtectYourPeace #AloneTime #SelfCare #MentalHealthMatters #Boundaries #RechargeYourself #PodcastMiniSeries #GettingPastItPodcast #PersonalGrowth

Are you outgoing one moment, but drained the next? Do people call you social, yet you secretly crave your alone time? You might be an extroverted introvert, also known as an ambivert. In this episode, I’ll break down what it really means, why it’s not a contradiction, and how this balance can actually be your biggest strength. If you’ve ever felt “in between,” this one is for you.

Motivation fades but consistency creates lasting change. In this Fuel Up Friday episode, JR shares why habits and structure matter more than hype and how to keep moving forward even when you don’t feel like it.

#DisciplineOverMotivation #HabitsForSuccess #GrowthMindset #FuelUpFriday #ConsistencyOverMotivation