You know that feeling where everything just feels off? Your brain’s foggy, your heart feels heavy, and your Bible’s collecting dust on the nightstand? Yeah… same. In this episode of Revival from the Back Row, we’re getting very real about what it feels like to be in a spiritual and emotional funk — the kind that makes it hard to pray, hard to show up, and honestly hard to care.

Grace and Courtney kick things off with a little life update — from beach days and new podcast cover pics to a lack of discipline and spiritual disconnection — because let’s be honest, the funk creeps in when things look “fine” on the outside. Then we dive deep into how these low seasons show up in our everyday lives and how Scripture doesn’t shy away from them either. David cried out in the Psalms. Job sat in silence. Jesus Himself wept and asked for a way out in the Garden of Gethsemane. The parallels? Chilling. And comforting.

We also unpack actual action steps for climbing out of the pit — not just cliché Christian advice. We’re talking honest, raw prayer (even if it’s just “God, I’m tired”), going back to the basics, moving your body, eating real food, journaling through the mess, and finding small ways to reconnect with God without shame.

This episode also includes a guided journal prompt, thoughts on how to make journaling feel less “Dear Diary” and more soul-deep, and one powerful encouragement from Psalm 22 — a lament that Jesus Himself quoted on the cross.

If you’re feeling spiritually distant, emotionally drained, or just stuck… this one’s for you. You are not alone in the funk, and you’re not forgotten in it either.

P.s. here's the link to Grace's worship playlist: https://open.spotify.com/playlist/03iVr4cXRrEKlZmVdyT4F1?si=51bf9a92e11f4745