Let me tell you about a couple situation that happened to me past couple days and what I did about them. Also, some funny situation with my wife and me today.

Jobeth:
https://www.instagram.com/jobethonthejourney?igsh=b3J6czVzdDc1aW8y

Beckett Johnson:
https://www.instagram.com/beckettjohnsonco?igsh=MXVnaGpsdG0wajU2NA==

Coffee Shop:
https://www.instagram.com/qreatecoffee?igsh=bWxudm8wdmVjdXJq

Paralleluniversesum by Oliver Huntemann

https://youtu.be/eCxCoIeemXg?si=h9kfKpH2iW-CL9FN

Support the Show.

https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075

You are not responsible for making somebody happy. Are you not seen after all the support you have given? Are you doing things out of obligation? Are you looking to not be rejected? But, doing things to make another happy is not your responsibility. Check out my LinkTree below and if you are looking for guidance, please reach out.

Support the Show.

https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075

This fella and me crossed paths at the right time. Opposite ends of the earth. One from a town in S.E London roughish, but not BeStill Philly hood rough. How did this happen? Listen up! It was meant to. When somebody sits in front of me, I look for a connect. Pass this podcast around. Break down barriers. I will have this guy on as a guest at some point I will post up his website to music.


BeStill Site:
https//:jaeheez.com/

Support the Show.

https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075

There is a few lessons in this Podcast. Starts with my wife and me going out for a date. How to tune in and become aware. Stopping and pausing.


30 Year Old Grom
https://www.youtube.com/@30yearoldgrom

What Dan Kov sent me.

https://youtu.be/TReuD3DSiUk?si=nM835DHbEzZa4OWH

Toasties Restaurant

https://www.igettoasted.com/

Check out me LinkTree below

Support the Show.

https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075

I can only speak from my own experience but it's proven that animals are great for your mental health. My dogs, especially my last Rott, knew when I was in some wobbles. My girls grew up protected by the Rotts I have had. When you have a loyal pet they help with calming you. They feel your energy before you become aware.

Please check out this organizastion I just found before this Podcast.

https://www.therapydogs.com/benefits-of-therapy-dogs-in-a-mental-health-institution/

and check out my contact info in the Link Tree below.

Namaste

Support the Show.

https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075

Ever had a panic attack? How did you use your tools? Do you have any tools? This is a story of what I went through today and what ya can do about it. Using tools. Many tools. Putting them together to pull ya through. I experience it and pass it on. Up to you to put it to practice.

Support the Show.

https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075

It's my wife's birthday and I am dedicating this to her. This Podcast is also about working with each other in the relationship. Getting the help. Looking for control or manipulation in a relationship. I have been married 30 years this year. It was one of the best choices I made.
Happy Birthday

Support the Show.

https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075

I am going to be taking the 5 senses and doing a podcast on each one. This one is on sound, Vibration, Frequency, Energy. Tune in to how you can use sound to help with meditation and breath work. Also take a part in a tune in. Different sounds played and see how they affect you. Also, a couple of arguments I had that was not arguments because I didn't label and connect.

sounds are from Pixabay.com

Horror type sound:
Mavopix

Moving Music:
ItsWatR

Calm Music:
Lesfm

Support the Show.

https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075