Blue is the color to bring to mind for this meditation. Bright, vibrant, and spinning blue

I am not responsible for anybody hurting themselves or causing harm to themselves in any way or form due to listening to this meditation.

If you have been closed down, ignored, told to shut up, etc, this meditation will help. Listen to it often. preferably daily.

Let me know in the comments how ya feel.

Stay The Course

Namaste

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Check out my YouTube, @Cockneybuddha7075

It's Mother's Day here in the U.S. tomorrow, 11th May. If it wasn't for my wife being a solid mum and an unbelievably solid wife, I don't know where I would be.

Thank you to all the mums. Mum may be a title that takes a lot of love, determination, patience, empathy, and a willingness to be honest to fill.

Stay The Course

Namaste

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Check out my YouTube, @Cockneybuddha7075

This is a meditation to bring in one, to help calm and relax but most importantly to pull good out of what may seem like a heap of waste of day.

Let me know in the comments how you help with your day.

Stay The Course

Namaste

Support the show

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Check out my YouTube, @Cockneybuddha7075

I had an absolute banging weekend. Meeting A mate that I ain't met face to face and his amazing girlfriend to sitting on a sandbar with those I love, is always a good thing.

I chose to make choices and move on from those choices. There were very hard choices to make, but thank God they were made. You may not see the growth right away, but you will.

Stay The Course

Namaste

Chill Adventures

CHill Adventures - YouTube

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Check out my YouTube, @Cockneybuddha7075

Worth! This is a huge subject that affects many people. I have been hitting some heavy bumps lately, and this subject is loud and clear—WORTH!

In this episode, I talk about the journey, accepting oneself, seeing oneself, and knowing one's worth. We can be people who chase worth. But when you have worth, you no longer have to chase it.

Stay The Course

Namaste

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Check out my YouTube, @Cockneybuddha7075

Meditation is essential in my journey, and I love teaching it.

I hope you find this helpful. It's a good one for starting out and onwards. Take this time for yourself. You are good and okay with giving precious time to everybody else. What about YOU?

It's time for you

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

This channel is about real abundance—the kind that shows up as peace of mind, meaningful relationships, time freedom, clarity, purpose, and yes, financial ease too—but not only that.

Abundance isn’t something outside of you. It’s a mindset, a practice, and a way of living that starts from within.

Here, you’ll find content to help you reconnect with what matters, clear mental clutter, and create space for more of what you want.

I remember a time when I felt a lot of abundance, and it sure wasn't around money.

If you’re done with hustle and ready for alignment, presence, and a fuller experience of life, you're in the right place.

Stay The Course

Namaste

Support the show

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Check out my YouTube, @Cockneybuddha7075

Join me as I share a heartwarming story about a bonding moment with my youngest daughter. It deepens a connection and creates memories.

Use the moments you have. Stop what you are doing, think, and choose. Those bonding moments can be lost. A video I can come back to. It's like a picture taken. I captured that moment. Then gone! Work on ya relationships. Tell the ones ya love ya love them and appreciate them.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075