『Gettin Real with Cockney Buddha』のカバーアート

Gettin Real with Cockney Buddha

Gettin Real with Cockney Buddha

著者： Cockney Buddha
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It's about Mental Health. It's about changing life. It's about looking at self. Starting this Podcast is not just a Podcast. It's about a community and unity. It's about Gettin it done! Gettin real!! Whatever it takes!! This is a Podcast about different subjects. Mental Health being the number one. So grab a drink, throw on the podcast and work on self. Stay The Course. Namaste

© 2025 Gettin Real with Cockney Buddha スピリチュアリティ 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Grief Unscripted: Defying Societal Norms

    Grief Unscripted: Defying Societal Norms
    2026/01/12

    WARNING. This episode is based on grief. If this upsets you or triggers you, please use caution.

    Sciety Norms? Ya gonna hear how you "SHOULD" be acting. "You've gotta get over it". OR "Move on," Ya gonna hear. Bullshit!! Grief is a personal experience. It's not their hurt, it's yours.

    I hope this helps people out there. There will be more on this journey of grief.

    Stay The Course

    Namaste

    Support the show

    https://linktr.ee/cockneybuddha
    Check out my YouTube, @Cockneybuddha7075
    続きを読む 一部表示
    24 分
  • The Stillness After Goodbye

    The Stillness After Goodbye
    2026/01/08

    WARNING!

    This is a podcast on the death and passing of our Mum. Please use caution if this subject may upset you.

    This podcast isn’t about answers or tidy conclusions. It’s about sitting with the rawness, the beauty, and the mystery of death. I talk openly about the moment everything changed, the shock that followed, and the unexpected clarity that grief can bring. Along the way, we reflect on Buddhist teachings—no coming, no going, continuation, compassion, and the practice of letting go without losing connection.

    Stay The Course

    Namaste

    Book to read

    It's Ok That You're Not Ok

    By: Megan Devine




    Support the show

    https://linktr.ee/cockneybuddha
    Check out my YouTube, @Cockneybuddha7075
    続きを読む 一部表示
    25 分
  • Mindful Ways to Get Through the Holiday Season

    Mindful Ways to Get Through the Holiday Season
    2025/12/24

    Holiday survival!!!! Do ya know what to do? Do you have any techniques or ways of the mind to get you through? Being Mindful and aware is going to be your best friend.


    Tune in to find out how. Number 6 is a "Tool" that I teach my guys. You won't want to miss this one.

    Stay The Course

    Support the show

    https://linktr.ee/cockneybuddha
    Check out my YouTube, @Cockneybuddha7075
    続きを読む 一部表示
    25 分
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