This is a deeper meditation. Go on a journey under the ocean as you tune into breath. Relax away any stress of the day or week.

Stay The Course

Don't be a numpty and try meditating while driving or using heavy machinery. Cockney Buddha, or any other name used by me, is liable. None of those that I associate with either

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

Are you addicted to social media and wondering if it's affecting your self-perception? In today's digital age, it's easy to get caught up in the endless stream of curated highlight reels and perfect selfies. But have you ever stopped to think about the impact it's having on your mental health and self-esteem? In this thought-provoking podcast, we explore the potential link between social media use and narcissistic tendencies. From the constant need for validation, we delve into the ways in which social media may be contributing to a culture of self-obsession. So, is social media turning you into a narcissist? Listen to find out!

Jarretts Journey

https://youtube.com/@thejarrettsjourney?si=HUyIIQVt4Wcq_d55

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

Sneaky joy robbers: Comparison and jealousy. Join me as we explore how these emotions manifest and learn to deal with them as they arise. Cultivate a mindset of growth. Use the emotions to grow from.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075