​ Warning: This sleep hypnosis is designed for deep relaxation inducing an eyes-closed trance. Do not listen while driving or doing anything that requires your complete attention.

Impress your mind with the concept of Einstein Time, inspired by Gay Hendricks' The Big Leap

Feeling like time is always in charge? Are thoughts like “I don’t have time” or “I’m racing against the clock” keeping you up at night?

This calming sleep hypnosis, inspired by Gay Hendricks’ Einstein Time from The Big Leap, helps you release time stress, quiet your mind, and drift into restful sleep.

In This Episode:

• Own Your Time: Visualize yourself as the creator of time, calm and free from rushing.

• Embrace Abundance: Let go of “not enough time” stress for a sense of ease.

• Wake Refreshed: Fall asleep empowered, ready for productive, joyful days.

• 
  

More than a sleep aid, this session ​redefines your relationship with time, perfect for ​w​hen you're feeling overwhelmed or restless.

Inspired by Gay Hendricks’ The Big Leap, this hypnosis guides you to sleep deeply and impresses your mind with less resistance and more freedom.

Ready to stop battling time?

Press play and relax.

Visit https://www.adriannehart.com/ to reach me, explore more sessions, or join my group hypnosis for deeper transformation.

Follow the podcast for more sleep hypnosis and mindset shifts. Share your experience in a review!

Overcome Time Stress with Einstein Time, Inspired by Gay Hendricks' The Big Leap

⚠️ Important: Do not listen to this hypnotic meditation while driving or doing anything that requires your full attention. Make sure you’re in a safe, comfortable space before pressing play. Does this sound familiar?

"I don’t have time for that right now."

"I wish I could, but I don’t have time."

"If only I had more time."

"There aren’t enough hours in the day."

"Where did the time go?"

"I’m running out of time."

"I’ve got to hurry—I’m late again."

"Time just slips away from me."

"I’m always rushing around."

"If I could just find a spare minute."

"Time’s against me today."

"I’m racing against the clock."

"Everything takes longer than it should."

"I’ll squeeze it in if I can find the time."

Imagine This: How amazing would it feel to stop battling the clock and start flowing with it, knowing you’ve got all the time you need for what matters most?

I’ve caught myself playing the “time cop,” stressing over every minute, or the “time slacker,” letting hours slip away, and it always leaves me feeling like time’s running me instead of the other way around.

This session, inspired by Gay Hendricks’ idea of “Einstein time,” is about breaking free from that trap and taking charge.

Here’s what we’ll impress our subconscious dreaming mind with today:

Time Ownership: Imagine yourself as the creator of time, calm and in control, with plenty to get everything done without the rush.

Abundance Over Scarcity: We’ll let go of that stressed-out, “not enough time” vibe and plant a sense of plenty, opening up space for creativity and ease.

Empowered Living: Walk away feeling lighter, ready to live with more productivity and fulfillment, knowing you’ve got the power to shape your days.

This isn’t just a relaxation break, it’s a chance to flip how you see time, shedding those limiting roles and stepping into a place where you’re the source of it, with all the abundance you need.

Please join me this Wellness Wednesday for the next group session on Zoom: ⁠⁠https://adriannehart.gumroad.com/l/ekiga Check out more at https://www.adriannehart.com/ Subscribe for more hypnosis sessions to live with ease, and share how you’re making peace with time in the comments!

Is fear of being judged by others holding you back from taking action?

Do you want to be more visible online or in person, in business or personally?

Break free with Episode 202’s daytime hypnosis session.

Slip into a soothing trance to ditch anxiety, silence self-doubt, and unlock bold confidence because others’ opinions don’t own you.

Expand your comfort zone and give yourself permission to shine as you turn up the volume on social ease.

Imagine what’s possible when you stop worrying about what others think. Fearless, visible, and free. Perfect for a quick reset to reclaim your power.

Important: Do not listen to this hypnotic meditation while driving or doing anything that requires your full attention. Make sure you’re in a safe, comfortable space before pressing play.

Please join me this Wellness Wednesday for the next group session on Zoom: ⁠⁠https://adriannehart.gumroad.com/l/ekiga

Check out more at https://www.adriannehart.com/

#Hypnosis #FearOfJudgment #Confidence #MentalFreedom #Meditation #HypnoticMeditation #socialanxiety

⚠️ Important: Do not listen to this hypnotic meditation while driving or doing anything that requires your full attention.

Make sure you’re in a safe, comfortable space before pressing play.

Welcome to episode 201 of The Get Well With Me podcast.

What if your mind held the key to unlocking healthy weight release and a faster metabolism?

This relaxing hypnotic meditation is your invitation to reprogram your mindset and support your body’s natural ability to thrive. Through gentle hypnotic language, this session will guide you to:

✨ Release resistance to healthy changes and embrace ease
✨ Crave nourishing foods that fuel your vitality
✨ Respect, love, and trust your body as it works for you
✨ Boost confidence in your metabolism’s efficiency
✨ Visualize yourself thriving at your healthy, vibrant weight

Designed to be listened to at bedtime, this session includes extended calming music to help you fall into a deep, restorative sleep while your subconscious integrates powerful, positive changes.

🎧 Follow the “Get Well With Me” podcast for more transformative hypnosis and guided meditation sessions to help you feel your best—mind and body. 💙

Please join me for the next group session on Zoom.

⁠https://adriannehart.gumroad.com/l/ekiga

Warning: This recording is designed to produce an eyes-closed state of hypnotic meditation and should not be used while driving or doing anything that requires your full attention.

I MISSED YOU. Please accept my apology for missing a few weeks. My podcast was under review, and all is well. I am back!

A Meditation for Daily Renewal:

Start your day with peace, or reset in the afternoon. ► WEBSITE Website: https://www.adriannehart.com/

Please join me for the next group session on Zoom.

https://adriannehart.gumroad.com/l/ekiga

⚠️ Warning: This recording induces an eyes-closed state of hypnosis. Do not listen while driving or doing anything requiring your full attention.

Join My Group Hypnosis Session on Zoom this Wednesday: ⁠⁠⁠⁠https://adriannehart.gumroad.com/l/ekiga⁠⁠

Welcome to Episode 199 of the Get Well With Me podcast.

Imagine drifting off to sleep with a sense of calm control, knowing that tonight, you're taking a powerful step to dissolve sugar cravings and bring your relationship with sweets into balance. 🍭

In this gentle, relaxing Sleep Hypnosis episode, we’re inviting your subconscious mind to release the hold that sugar has had on you.

As you unwind and settle into rest, this hypnotic journey will guide you to reset your cravings, helping you find a natural, balanced relationship with food—without the guilt, without the struggle.

As you listen:

Release sugar cravings and quiet the urge for sweets.

Trust in your body’s ability to find balance.

Drift into deep, restorative sleep knowing that you’re empowering yourself to make healthier choices each day

This isn’t about restriction; it’s about freedom and inner peace.

By the time you wake up, you’ll feel more in control, more aligned with your health goals, and ready to greet the day with renewed confidence.

Let go of sugar’s grip and wake up feeling lighter, refreshed, and in charge. ► WEBSITE Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

⚠️ Warning: This recording induces an eyes-closed state of hypnosis. Do not listen while driving or doing anything requiring your full attention.

🔗 Website: adriannehart.com 📆 Join Our Group Hypnosis Session on Zoom this Wednesday: ⁠⁠https://adriannehart.gumroad.com/l/ekiga⁠⁠ Welcome to Episode 198 of the Get Well With Me podcast! Imagine if sugar cravings didn’t control you... What if you could take it or leave it – no inner battle, no guilt? We’re setting your body free from its sugar love affair.

Together, we’ll dissolve those emotional cravings, bring your relationship with sweets back into balance, and shift those urges into neutral. Tune in and reclaim your power. 🍃 🔗 Website: adriannehart.com 📆 Join Our Group Hypnosis Session on Zoom this Wednesday: ⁠⁠https://adriannehart.gumroad.com/l/ekiga⁠⁠ ► SUBSCRIBE Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr To submit requests for the Get Well With Me Podcast: age@adriannehart.com