Get strong in menopause without spending an hour in the gym. If your long workouts are leaving you more exhausted than when you started, this episode is for you.

I’m Cam Allen, a health and fitness coach for women over 50 and an NLP master practitioner. I’ve coached thousands of women through menopause, and I’m living it too at 57. Your hormones changed, so your rules changed with them.

Consistency is a design problem, and a 10-minute strength workout is an easy yes, even on your lowest-energy days. Your muscles want a challenge, and they can’t tell the time.

In this episode:

Why doing more stopped working when your hormones changed
What long, draining workouts can ask of your body in menopause
Why short strength workouts are a smart strategy after 50
How to make consistency easier when your to-do list is 87 items long
What it really means to train hard after 50

Menopause Minis® are 30 demo-style, 10-minute strength workouts built for this stage of life. More than 2,000 women are already inside.

Chapters:
00:00 Fitness tips for menopausal women
03:29 Optimal workout duration for women
07:01 Introducing the Menopause Minis Program

Links:
Get Menopause Minis®, just $27: https://www.camoyler.com/offers/i3QQqFDE

Read the blog post for this episode: https://www.camoyler.com/blog/get-strong-in-menopause
Menopause Belly Fat, Part 1 (exercise): https://www.camoyler.com/blog/menopause-belly-fat-exercise
Menopause Belly Fat, Part 2 (hormones): https://www.camoyler.com/blog/menopause-belly-fat-hormones
Free resources: https://www.camoyler.com/menu
Work with me 1:1: https://calendly.com/cam-heymomma/apply

I’m a functional health coach, not your doctor. Check in with your provider before starting new exercise if you have an injury or medical condition.

#MenopauseStrength #StrengthTrainingOver50 #MenopauseWorkout