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In this episode, we explore how worrying about the future or replaying the past pulls us completely out of the present. We share stories and grounding tools to help you return to the moment and tap into the joy of now.

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In this episode, we talk about the difference between being aware and being “aware of,” share personal reflections, and explore how shifting our attention can change the way we respond, connect, and find more peace.

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In this episode, we talk about how easy it is to make assumptions, the drama it creates, and why asking questions brings more clarity and peace.

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In this episode, we dive into the rise of AI, how it impacts creativity, and why it’s important to stay connected to our own ideas and experiences. We share personal stories and reflections on using AI as a tool without losing authenticity.

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In this episode, we dig into posturing, posing, and lying. We share what they mean, how they show up in body language, relationships, and even scams, and why trusting your gut is more important than ever.

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In this episode we dive into the question we’ve all asked ourselves, “What am I doing?” From navigating life’s messy in-between seasons to trusting your gut, letting go of expectations, and finding gratitude in the now, we share real conversations on embracing change and living authentically.

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In todays episode, we dive into the brain science behind fear, how it impacts your body, and simple tools to shift back into love!

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What if every emotion you’ve ever felt could be traced back to just two? In this episode, we explore a simple but powerful perspective that might change the way you see your feelings!

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