エピソード

  • Leaning into Intuition

    Leaning into Intuition
    2025/06/02

    In this episode...

    Check out our website! https://getrealforgood.com/

    Follow us on Instagram! https://www.instagram.com/getr.e.a.l/
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    28 分
  • That Which is Not Transformed is Transmitted

    That Which is Not Transformed is Transmitted
    2025/05/26

    This episode was inspired by a powerful quote by Richard Rohr: That which is not transformed is transmitted. We discuss breaking generational cycles, transforming pain, and creating new patterns for ourselves and future generations. Tune in for some helpful tools and tips!

    Check out our website! https://getrealforgood.com/

    Follow us on Instagram! https://www.instagram.com/getr.e.a.l/
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    28 分
  • Is It TRUE?

    Is It TRUE?
    2025/05/19

    In this episode..

    Check out our website! https://getrealforgood.com/

    Follow us on Instagram! https://www.instagram.com/getr.e.a.l/
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    26 分
  • One of the Most Powerful Contagions in History...

    One of the Most Powerful Contagions in History...
    2025/05/12

    Check out our website! https://getrealforgood.com/

    Follow us on Instagram! https://www.instagram.com/getr.e.a.l/
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    30 分
  • The Present is a Present!

    The Present is a Present!
    2025/05/05

    The present moment is such a gift and in this episode, we explore what it really means to live in it. From grounding techniques to mindful practices, we share personal stories and tools that can help you shift out of overthinking and back into your body! Tune in!

    Check out our website! https://getrealforgood.com/

    Follow us on Instagram! https://www.instagram.com/getr.e.a.l/
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    28 分
  • Are You an All or NOTHING Thinker?

    Are You an All or NOTHING Thinker?
    2025/04/28

    Are you stuck in all-or-nothing thinking? In this episode we dive into how perfectionism, unrealistic goals, and harsh self-talk can hold you back and how baby steps, mindset shifts, and self-compassion can move you forward. Tune in!

    Check out our website! https://getrealforgood.com/

    Follow us on Instagram! https://www.instagram.com/getr.e.a.l/
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    27 分
  • Why are we talking about ANTS?

    Why are we talking about ANTS?
    2025/04/21

    Ever feel stuck in a spiral of negative thoughts? In this episode, we talk about 'ANTs' (Automatic Negative Thoughts) and how to recognize, challenge, and squash them so you can feel more peaceful and in control of your mind. Tune in!

    Check out our website! https://getrealforgood.com/

    Follow us on Instagram! https://www.instagram.com/getr.e.a.l/
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    31 分
  • Respect begins with YOU

    Respect begins with YOU
    2025/04/14

    Do you know what self-respect really looks like? In this episode, we unpack what it means to value yourself, set boundaries, and stop settling for less than you deserve because the way you treat yourself teaches others how to treat you. Tune in!

    Check out our website! https://getrealforgood.com/

    Follow us on Instagram! https://www.instagram.com/getr.e.a.l/
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    28 分