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🎙️ Welcome to Fit in Your 40s Podcast

What happens when the methods that used to work… stop working after 40?

In this episode, Connie shares how she went from feeling stuck, exhausted, and frustrated with her body to becoming stronger, more confident, and even running 5Ks — all without extreme dieting or over-exercising.

We talk about:

• Why weight loss feels harder in your 40s
• The biggest mindset shift that changed everything
• How focusing less on the scale led to better results
• The power of strength training, protein, and consistency
• And how she finally started working with her body instead of against it

If you’ve been feeling like nothing works anymore… this episode will change the way you see your journey.

Free Nutrition Audit
Send us a full day of eating and we’ll review it and give you personalized feedback on what may be slowing down your metabolism.
👉 https://calendly.com/hellobestie/bffaudit

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Send us Fan Mail

🎙️ Welcome to Fit in Your 40s Podcast

Many women in midlife feel like they’re doing everything right — eating less, working out more, trying to stay disciplined — yet the scale refuses to move.

In this episode, we break down the three biggest fat-loss mistakes women over 40 are making that are actually slowing down metabolism and making weight loss harder.

Midlife fat loss is not about doing more. It’s about doing the right things for your changing hormones, metabolism, and recovery needs.

In this episode, you’ll learn:

• Why chronic calorie restriction can slow metabolism and lead to overeating later in the day
• How doing the wrong workouts can spike cortisol and lead to the “skinny fat” effect
• Why hormones, stress, and sleep play a major role in midlife fat loss
• How to adjust your nutrition, workouts, and recovery to support your body after 40

We also discuss the mindset shift women need in midlife: fat loss is no longer about eating less and doing more — it’s about training smarter, fueling your body properly, and prioritizing recovery.

Resources Mentioned in This Episode

Free Fiber Guide
(One of the most overlooked nutrients for metabolism, gut health, and midlife weight loss)
👉 https://vip.becomefitforever.com/freebie-fiber

Free Nutrition Audit
Send us a full day of eating and we’ll review it and give you personalized feedback on what may be slowing down your metabolism.
👉 https://calendly.com/hellobestie/bffaudit

📸 Follow us on Instagram

💬 DM us your biggest takeaway from this episode
🎧 Tell us what topic you want us to cover next

💛 If You Loved This Episode:

✔️ Hit Follow so you never miss an episode
✔️ Share this with a bestie who needs to hear this conversation
✔️ Leave a 5-star review to help more women find real answers instead of suffering in silence
✔️ Save this episode for later — your future self will thank you

Send us Fan Mail

🎙️ Welcome to Fit in Your 40s Podcast

If intimacy feels different than it used to — low libido, vaginal dryness, discomfort during sex, or a disconnect you don’t recognize — this episode is for you.

So many women in their 40s and beyond assume these changes are just part of aging. Our mothers stayed silent. Our grandmothers stayed silent. And many women today are still suffering quietly, believing there’s nothing they can do.

That stops here.

In today’s conversation, Doucky is joined by Dr. Betsy A.B. Greenleaf, a board-certified urogynecologist and internationally recognized expert in menopause, pelvic health, and sexual wellness.

Together, we break the silence around sexual health in perimenopause and menopause — and explain why low libido and vaginal dryness are common, treatable, and not something you have to live with.

This episode blends medical insight with a holistic lens, helping women understand what’s really happening in their bodies — and how hormones, stress, nervous system overload, gut health, and lifestyle all intersect when it comes to desire and comfort.

🎧 In This Episode, You’ll Learn:

• Why so many women experience low libido and vaginal dryness in perimenopause — and assume it’s just aging
• Why women believe they’re “the only one” struggling, even though these issues are incredibly common
• How hormone shifts after 40 affect desire, arousal, and vaginal health
• Why libido is not just about testosterone
• How chronic stress and cortisol suppress sex hormones
• Why sex and stress can’t coexist in the body
• Why simply adding hormones doesn’t work if the nervous system is overwhelmed
• How lifestyle stressors (work, kids, aging parents, poor sleep, under-fueling) impact desire
• Why cortisol patterns matter more than cortisol levels
• How gut health and inflammation influence hormones and libido
• What a true whole-body approach to sexual wellness looks like in midlife

📲 Links & Resources:

📸 Follow Dr. Betsy Greenleaf on Instagram
👉https://www.instagram.com/drbetsygreenleaf/?hl=en

🛍️ Get 10% Off The Pelvic Floor Store
Use code BFF at checkout
👉 https://pelvicfloorstore.com/discount/BFF

📘 Learn About the BFF Method
Nutrition + training designed for women 40+
(Plus free resources to get started)

🎯 🎯 Book a Free Fat Loss Strategy Call

💬 Let’s Stay Connected:

📸 Follow us on Instagram

💬 DM us your biggest takeaway from this episode
🎧 Tell us what topic you want us to cover next

💛 If You Loved This Episode:

✔️ Hit Follow so you never miss an episode
✔️ Share this with a bestie who needs to hear this conversation
✔️ Leave a 5-star review to help more women find real answers instead of suffering in silence
✔️ Save this episode for later — your future self will thank you