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Emotional eating and food addiction are more than just bad habits—they’re driven by brain chemistry, stress, and trauma. Board-certified health coach Jon McLernon explains the science behind cravings and how to break the cycle for good.

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In this episode of Gentlemen Style Podcast, host Marcus Norman talks with Health Coach Jon McLernon about the psychology of emotional eating, the science of food addiction, and sustainable weight loss. John shares how he lost over 100 pounds and now helps others overcome binge eating and self-sabotage.

Key Takeaways:
Why emotional eating is a brain-driven response, not a lack of willpower
How to stop self-sabotaging and break free from food addiction
Why motivation doesn’t work—and what does

Jon McLernon is a board-certified health coach who specializes in emotional eating, food addiction, and sustainable weight loss. After losing over 100 pounds, he now helps others break free from binge eating and create long-term health. https://freedomnutritioncoach.com/about-us/

Marcus Norman is the host of Gentlemen Style Podcast, where he brings insightful conversations on business, health, and personal growth.

🔗Follow Marcus
Instagram: @gentlemanstylepodcast
TikTok: @gentlemanstylepodcast
Twitter: @gentstylepod
Facebook: @gentlemanstylepodcast
www.Gentlemanstylepodcast.com

Catch More Episodes Here!
Lifeologie Counseling: The First Step to a Better You https://www.youtube.com/watch?v=r_FothGcCOc

#emotionaleating #foodaddiction #weightlosscoach #bingeeatingrecovery #healthymindset #stopovereating #brainscience #SelfSabotage #weightlosstips #podcast

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The secret to true health isn’t in a pill—it starts with your blood, your mindset, and your lifestyle. In this powerful conversation, Marcus and Karmea welcome health and wellness expert Dawn Wells to break down how your blood type impacts your health and the best way to eat and exercise for your body.

SUBSCRIBE @GentlemanStylePodcast now and start taking charge of your health today!

Did you know your blood type affects everything from digestion to energy levels and disease risk? Dawn Wells explains why a one-size-fits-all diet doesn’t work and how eating for your blood type can lead to lasting health improvements. Whether you’re struggling with weight loss, low energy, or chronic illness, this approach could be the game-changer you’ve been missing.

Key Takeaways:
Your blood type matters – It affects how your body processes food and fights disease.
Food is medicine – The right nutrition can reverse health issues naturally.
One-size-fits-all doesn’t work – Eating for your blood type leads to better results.

Marcus – Host of Gentleman Style Podcast, bringing insightful conversations on business, health, and personal growth.

Karmea – Co-host with a passion for wellness, lifestyle, and real talk.

Dawn Wells – Health and wellness expert specializing in medical fitness and blood-type nutrition. https://dwfwellness.com/ Schedule a Free Health Consultation with Dawn!

Resources
🔗 Connect with Oscar Klassen: https://www.jawstec.com/
🔗Follow Marcus
Instagram: @gentlemanstylepodcast
TikTok: @gentlemanstylepodcast
Twitter: @gentstylepod
Facebook: @gentlemanstylepodcast
www.Gentlemanstylepodcast.com

Catch More Episodes Here!
Jon McLernon: The Science of Food Addiction https://www.youtube.com/watch?v=re5HSdOLUuo

#bloodtypediet #bloodtypediet #healthtransformation #wellnessjourney #healingfromwithin #medicalfitness #mindsetmatters #holistichealth #podcast

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Most business owners work harder than ever but still struggle to pay themselves. If your business isn’t profitable—or you're just scraping by—this episode is for you. Craig Dacy, a business finance expert, shares how to structure your finances, avoid costly mistakes, and ensure you actually get paid.

SUBSCRIBE @gentlemanstylepodcast now for more entrepreneurs that give their best tips in business, personal finance, and success!

Running a business should bring freedom—not financial stress. But too many entrepreneurs live paycheck to paycheck, reinvesting everything and never seeing personal financial success. Craig Dacy, a business and personal finance coach, breaks down:

Craig also shares his personal money mistakes, how he turned things around, and the key mindset shifts that lead to financial security. Whether you're just starting out or scaling up, this episode will help you pay yourself first and build a sustainable, profitable business.

Marcus is the host of Gentlemen Style Podcast, bringing expert advice on business, finance, and entrepreneurship to help you take control of your life and career.

Craig Dacy is a former educator turned business finance coach who helps entrepreneurs take control of their money. As a certified Profit First coach, he teaches business owners how to create cash flow systems that ensure they get paid, stay profitable, and grow sustainably. https://www.ramseycoach.com/craigdacy

Resources
🔗 Connect with Oscar Klassen: https://www.jawstec.com/
🔗Follow Marcus
Instagram: @gentlemanstylepodcast
TikTok: @gentlemanstylepodcast
Twitter: @gentstylepod
Facebook: @gentlemanstylepodcast
www.Gentlemanstylepodcast.com

Catch More Episodes Here!

The Bible Like You’ve Never Seen It – Craig Dehut’s Films on Faith https://www.youtube.com/watch?v=wM745OA0Gko

#businessfinances #entrepreneurship #moneymanagementtips #profitfirst #smallbusinesstips #FinanceForEntrepreneurs #cashflow #businesssuccessstories #financialfreedom

What if you could 3D print anything—from aerospace parts to medical implants—right from your computer? Today, we’re talking with Oscar Klassen, CEO & Co-Founder of Jaws Tech, a leader in industrial 3D printing, about how they’re revolutionizing manufacturing, innovation, and business scalability. If you’ve ever wondered how 3D printing is shaping the future, this episode is for you!

SUBSCRIBE @GentlemanStylePodcast more insights into technology, business, and entrepreneurship!

Oscar shares how he bootstrapped a company that now operates 16 industrial 3D printers, the challenges of mass production, and the real-world applications of 3D printing in industries like medical, automotive, and aerospace. Learn how this cutting-edge technology is revolutionizing manufacturing and what it takes to break into the industry.

Key Points:
The rise of 3D printing in aerospace, medical, and automotive industries.
The challenges of scaling a 3D printing business and handling mass production.
How Jaws Tech ensures quality, security, and innovation in advanced manufacturing.

Marcus Norman is the host of Gentleman Style Podcast, a show that explores business, entrepreneurship, and innovation.

Oscar Klassen is the CEO & Co-Founder of Jaws Tech, a leading 3D printing company specializing in industrial-grade additive manufacturing for medical, aerospace, and automotive industries.

Resources
🔗 Connect with Oscar Klassen: https://www.jawstec.com/
🔗Follow Marcus
Instagram: @gentlemanstylepodcast
TikTok: @gentlemanstylepodcast
Twitter: @gentstylepod
Facebook: @gentlemanstylepodcast
www.Gentlemanstylepodcast.com

Catch More Episodes Here!

Lifeologie Counseling: The First Step to a Better You https://www.youtube.com/watch?v=r_FothGcCOc

#3dprinting #technology #Innovation #entrepreneurship #manufacturing #businessgrowth #aerospacetechnology #3dtech #medicaltech #gentlemanstylepodcast

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Are you overpaying for your mattress? Derek Hales from NapLab has tested over 400 mattresses to expose what brands don’t tell you. From hidden fiberglass to overpriced gimmicks—this is everything you need to know before buying your next bed.

If you want honest, data-driven reviews and entrepreneurship stories, SUBSCRIBE @GentlemanStylePodcast .

Shopping for a mattress shouldn’t be a gamble. Derek from NapLab has spent over a decade testing mattresses using objective, data-driven methods. In this episode, we break down:

How to spot overpriced, overhyped mattresses
What mattress companies hide in the fine print
The truth about fiberglass in mattresses
How to choose the best mattress for your body type and sleep habits
The biggest red flags when mattress shopping

Derek shares insider knowledge to help you get the best sleep without getting scammed. If you’ve ever wondered whether a $5,000 mattress is really worth it, this episode is for you.

Host: Marcus, Gentlemen Style Podcast – Bringing expert interviews on business, wealth, and smart consumer decisions.

Guest: Derek Hales, Founder of NapLab – A professional mattress tester with over ten years of experience in scientifically evaluating over 400 mattresses for comfort, support, and durability.

Resources
🔗 Connect with Derek: NapLab.com
🔗Follow Marcus
Instagram: @gentlemanstylepodcast
TikTok: @gentlemanstylepodcast
Twitter: @gentstylepod
Facebook: @gentlemanstylepodcast
www.Gentlemanstylepodcast.com

Catch More Episodes Here!

Lifeologie Counseling: The First Step to a Better You https://www.youtube.com/watch?v=r_FothGcCOc

#mattressshopping #sleepbetter #NapLab #SleepTips #bestmattresses #mattressreview #sleephealth #consumertips #homecomfort #GentlemenStylePodcast

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You can support the show via several different ways. You can support us on Youtube or on our newest platform "GLOW" just by clicking the link below:

Support the Show

#freemoney #smallbusinessgrants #matthewlesko

Watch this Interview Live: Save Some Money With Free Grant Money

What's holding you back from accessing the free funding available to grow your business? In this episode, Marcus Norman and co-host Karmea Wells sit down with the legendary Matthew Lesko to uncover the secrets behind accessing government grants and funding that most people overlook.
Matthew shares his decades of experience in helping individuals and small businesses tap into free resources to grow their ventures. Whether you're a budding entrepreneur or just curious about government funding, this conversation is packed with insights you won’t want to miss!

🎬 SUBSCRIBE @GentlemanStylePodcast for more inspiring interviews and advice on small business and grants!

Host: Marcus Norman is a dynamic podcast host known for uncovering valuable insights from top experts.

Co-host: Karmea Wells, the unorthodox Southern Belle, brings her charm and wit to every conversation.

Special Guest: Matthew Lesko is the iconic author and infomercial personality famous for his colorful question-mark suits. With over 50 years of experience, Matthew has dedicated his life to helping people access hidden government programs and grants. https://www.youtube.com/matthewlesko

Connect with Us:
Instagram: @gentlemanstylepodcast
TikTok: @gentlemanstylepodcast
Twitter: @gentstylepod
Facebook: @gentlemanstylepodcast

Catch more episodes here!
How Billionaires Date According to an Elite Matchmaker https://www.youtube.com/watch?v=XY8KrT067Tk

Love & Connection: The Ultimate Dating & Relationship https://www.youtube.com/playlist?list=PL8GcmzS0qnY5ryEQC-3GTbAmYljhVyTyM

Resources:

SBA https://www.sba.gov/
Top 50 Government Grants: https://www.free.lesko.com/fbtop50new

#grantsupport #governmentfunding #freeresources #businessfunding #smallbusinesshelp #FundingSecrets #entrepreneurmindset

Watch This Episode Live: Disney XD Star Interview

What happens when a Disney star transitions into the world of artificial intelligence? Devan Leos, known for his roles in Mighty Med and Tyler Perry’s Madea’s Witness Protection, joins the Gentlemen Style Podcast to share his journey from Hollywood to launching Undetectable AI. Discover how he navigated the entertainment industry, built a tech startup, and what the future holds for AI in media.

SUBSCRIBE @GentlemanStylePodcast for more exclusive interviews!

Devan Leos has done it all—from starring on Disney Channel’s Mighty Med to working with Tyler Perry in Madea’s Witness Protection. Now, he’s taking on the tech world as the co-founder of Undetectable AI, a revolutionary startup focused on AI-generated content detection.

In this interview, we discuss:
How Devan transitioned from acting to AI entrepreneurship
His experiences working on Mighty Med and with Tyler Perry
The future of AI in Hollywood and entertainment
The challenges and lessons of building a tech startup
His advice for young entrepreneurs and aspiring actors
This is an episode packed with career insights, AI trends, and entertainment industry secrets. Don’t miss it.

Marcus Norman is the host of Gentlemen Style Podcast, where he interviews game-changers, entrepreneurs, and celebrities to share real-life insights and success stories.

Devan Leos is a former Disney actor best known for his role in Mighty Med and Madea’s Witness Protection. Now an entrepreneur, he co-founded Undetectable AI, a tech startup revolutionizing AI-generated content detection and privacy solutions.

Resources

🔗 Connect with Devan Leos Instagram @thedevanleos
🔗Follow Marcus
Instagram: @gentlemanstylepodcast
TikTok: @gentlemanstylepodcast
Twitter: @gentstylepod
Facebook: @gentlemanstylepodcast
www.Gentlemanstylepodcast.com

Catch More Episodes Here!
Lifeologie Counseling: The First Step to a Better You https://www.youtube.com/watch?v=r_FothGcCOc

#MightyMed #ai #podcast #artificialintelligence #techstartups #hollywood #disneychannel #entrepreneurship #actingcareer #businesssuccess #tylerperry

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Support the Show

Watch this Interview Live: Tune In Here

Owe the IRS? If you’ve ever received a letter from the IRS, you know the panic it causes. But you have options! Tax expert Morgan Anderson joins us on the Gentleman Style Podcast to break down exactly what to do if you owe money, how to negotiate with the IRS, and ways to legally reduce your tax debt.

SUBSCRIBE @GentlemanStylePodcast for more powerful interviews and tax tips for entrepreneurs!

Marcus Norman is the host of Gentleman Style Podcast, delivering expert insights on business, finance, and success strategies.

Morgan Anderson (Guest) is a tax resolution specialist with 25 years of experience helping individuals and businesses resolve IRS debt and regain financial stability.

https://www.goldenliontaxsolutions.com/founder.php

Follow Marcus:
Instagram: @gentlemanstylepodcast
TikTok: @gentlemanstylepodcast
Twitter: @gentstylepod
Facebook: @gentlemanstylepodcast
www.Gentlemanstylepodcast.com

Resources:

Doula Dads? How Fathers Are Stepping Up https://www.youtube.com/watch?v=a8zmQmZLy7s

#taxrelief #irs #IRSNotice #taxdebt #financialfreedom #smallbusinesstaxes
#taxresolution #irscompliance #taxexpert