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Emotional eating and food addiction are more than just bad habits—they’re driven by brain chemistry, stress, and trauma. Board-certified health coach Jon McLernon explains the science behind cravings and how to break the cycle for good.

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In this episode of Gentlemen Style Podcast, host Marcus Norman talks with Health Coach Jon McLernon about the psychology of emotional eating, the science of food addiction, and sustainable weight loss. John shares how he lost over 100 pounds and now helps others overcome binge eating and self-sabotage.

Key Takeaways:
Why emotional eating is a brain-driven response, not a lack of willpower
How to stop self-sabotaging and break free from food addiction
Why motivation doesn’t work—and what does

Jon McLernon is a board-certified health coach who specializes in emotional eating, food addiction, and sustainable weight loss. After losing over 100 pounds, he now helps others break free from binge eating and create long-term health. https://freedomnutritioncoach.com/about-us/

Marcus Norman is the host of Gentlemen Style Podcast, where he brings insightful conversations on business, health, and personal growth.

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Catch More Episodes Here!
Lifeologie Counseling: The First Step to a Better You https://www.youtube.com/watch?v=r_FothGcCOc

#emotionaleating #foodaddiction #weightlosscoach #bingeeatingrecovery #healthymindset #stopovereating #brainscience #SelfSabotage #weightlosstips #podcast

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The secret to true health isn’t in a pill—it starts with your blood, your mindset, and your lifestyle. In this powerful conversation, Marcus and Karmea welcome health and wellness expert Dawn Wells to break down how your blood type impacts your health and the best way to eat and exercise for your body.

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Did you know your blood type affects everything from digestion to energy levels and disease risk? Dawn Wells explains why a one-size-fits-all diet doesn’t work and how eating for your blood type can lead to lasting health improvements. Whether you’re struggling with weight loss, low energy, or chronic illness, this approach could be the game-changer you’ve been missing.

Key Takeaways:
Your blood type matters – It affects how your body processes food and fights disease.
Food is medicine – The right nutrition can reverse health issues naturally.
One-size-fits-all doesn’t work – Eating for your blood type leads to better results.

Marcus – Host of Gentleman Style Podcast, bringing insightful conversations on business, health, and personal growth.

Karmea – Co-host with a passion for wellness, lifestyle, and real talk.

Dawn Wells – Health and wellness expert specializing in medical fitness and blood-type nutrition. https://dwfwellness.com/ Schedule a Free Health Consultation with Dawn!

Resources
🔗 Connect with Oscar Klassen: https://www.jawstec.com/
🔗Follow Marcus
Instagram: @gentlemanstylepodcast
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Twitter: @gentstylepod
Facebook: @gentlemanstylepodcast
www.Gentlemanstylepodcast.com

Catch More Episodes Here!
Jon McLernon: The Science of Food Addiction https://www.youtube.com/watch?v=re5HSdOLUuo

#bloodtypediet #bloodtypediet #healthtransformation #wellnessjourney #healingfromwithin #medicalfitness #mindsetmatters #holistichealth #podcast

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Most business owners work harder than ever but still struggle to pay themselves. If your business isn’t profitable—or you're just scraping by—this episode is for you. Craig Dacy, a business finance expert, shares how to structure your finances, avoid costly mistakes, and ensure you actually get paid.

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Running a business should bring freedom—not financial stress. But too many entrepreneurs live paycheck to paycheck, reinvesting everything and never seeing personal financial success. Craig Dacy, a business and personal finance coach, breaks down:

Craig also shares his personal money mistakes, how he turned things around, and the key mindset shifts that lead to financial security. Whether you're just starting out or scaling up, this episode will help you pay yourself first and build a sustainable, profitable business.

Marcus is the host of Gentlemen Style Podcast, bringing expert advice on business, finance, and entrepreneurship to help you take control of your life and career.

Craig Dacy is a former educator turned business finance coach who helps entrepreneurs take control of their money. As a certified Profit First coach, he teaches business owners how to create cash flow systems that ensure they get paid, stay profitable, and grow sustainably. https://www.ramseycoach.com/craigdacy

Resources
🔗 Connect with Oscar Klassen: https://www.jawstec.com/
🔗Follow Marcus
Instagram: @gentlemanstylepodcast
TikTok: @gentlemanstylepodcast
Twitter: @gentstylepod
Facebook: @gentlemanstylepodcast
www.Gentlemanstylepodcast.com

Catch More Episodes Here!

The Bible Like You’ve Never Seen It – Craig Dehut’s Films on Faith https://www.youtube.com/watch?v=wM745OA0Gko

#businessfinances #entrepreneurship #moneymanagementtips #profitfirst #smallbusinesstips #FinanceForEntrepreneurs #cashflow #businesssuccessstories #financialfreedom