Show Notes

Concert Experience:

- Attended Spiritbox's sold-out show at Rockwell (The Complex, SLC).

- Observations on the diverse crowd and high female representation compared to typical metal shows.

- Praise for the band's dynamic live performance, visuals, and tight set design.

- Standout songs: “Holy Roller”, “Soft Spine”, “No Loss, No Loss”, and “Crystal Roses”.

- Courtney LaPlante described as a "spooky angel fairy princess demon" for her mesmerizing stage presence.

Setlist & Discography Thoughts:

- Breakdown of Spiritbox's unique release strategy: multiple EPs and singles instead of traditional albums.

- Discussion of their rapid rise following "Holy Roller" and how they've kept momentum by staying in the public eye with frequent releases.

- Comparison to Weird Al's release philosophy in the digital age.

Opening Acts:

- Thoughts on Dying Wish (humorously misread as "Dingwish") and Loathe.

- Energy and effort were appreciated, but the music didn't quite land with either host.

Group Outing:

- The joy of going with a group: Hayden, Liv, Jess, and Jon joined for dinner and the show.

- Reflections on the generational experience of concerts and aging at shows ("these kids don't stand anymore").

Resistance Training = Fountain of Youth:

- Peter shares evidence-based insights on how strength training can improve longevity, skin quality, recovery, and overall health.

- Emphasizes the role of muscle in balance, injury prevention, and post-surgical recovery.

- "Pick something up, put it down, repeat until you're nearly out of gas -- that's the magic."

What We Discuss:

- Sibling energy and setup quirks: Peter and Aubrey kick off the episode sharing laughs about their podcast gear, Easter weekend catch-up, and family updates.

- The grind of finals season: Aubrey gives a peek into the academic chaos of her final weeks in undergrad, complete with quantum mechanics and end-of-semester overload.

Generational reflections on journaling:

- Peter recounts how journaling went from a teenage afterthought to a vital part of his daily introspection and habit-tracking system.

- Aubrey reflects on her childhood love for writing and how journaling helped her emotionally process in middle and high school—and why she’s trying to return to it now.

Mental health, anxiety, and the myth of productivity through panic:

- Aubrey opens up about how journaling helps untangle the learned behavior of equating anxiety with success.

- Peter shares how journaling, therapy, and emotional vulnerability still feel hard to access—especially for men in high-pressure roles.

Finding your own system:

- The pair critique “one-size-fits-all” journaling advice and emphasize that the right journaling method is the one that actually works for you.

- From structured prompts to chaotic brain dumps, they stress the importance of experimentation, personalization, and consistency.

Identity vs. profession:

- Peter reflects on what it means to be more than your job, and how journaling has helped him rediscover his identity as Peter—not just "Dr. Jones."

Cosmic curiosity:

- Aubrey brings the astro-fact of the week: could dimethyl sulfide in a distant exoplanet's atmosphere be a biosignature? The science says… maybe. But don’t bet your space dollars on it yet.

A gentle call to action:

- Try journaling. Start wherever you are. Make it your own. And don’t believe the internet when it tells you there’s only one “right” way.

Episode Notes:

Life Update Catch-Up

- Aubrey's semester is peaking with finals, work, and wedding planning.

- Peter recounts a restful spring break, surgical wins, and a gentle rant about university fundraising.

The Topic: Unexpected Life Lessons

- Prompted by a podcast title she saw, Aubrey kicks off a conversation on the surprising places we learn from.

Aubrey's Lessons

- Working at a children's hospital taught her she didn't want a life in medicine--despite starting as a pre-med.

- Instead, she discovered a love for space and the importance of aligning her career with her values and emotional capacity.

- A failed organic chemistry class was a blessing in disguise, pointing her to a new path.

- A failed AR test in 4th grade (thanks to speeding through The Hobbit) taught her quality over quantity.

- A stranger's kindness during a botched Frontier flight connection became a lasting reminder: People don't always suck.

Peter's Lessons

- Working low-level jobs in a hospital and waiting tables gave him the humility and teamwork skills that make him a better surgeon today.

- Reading voraciously as a kid shaped his communication skills, creative thinking, and confidence in writing--skills that help him every day as a physician and author.

- Being able to smile through chaos (and scumbag customers) was a survival skill learned while serving tables on $2.13/hour.

- Embracing failure as a path to growth--backed up by wise words from Brandon Sanderson and Arnold Schwarzenegger.

Final Thoughts

- Journaling gets a shoutout as a key tool for reflection and catching those life lessons.

- No medical news this time--just good vibes, honesty, and anticipation for the upcoming Spiritbox concert.

Got your own unexpected life lesson? Drop the hosts a line at feedback@generations.fm

Stay tuned for the next episode in two weeks!