In this episode, Naomi Murphy and David Jones sit down with Gemma Applegarth, an expert in mindfulness and running, to explore the fascinating intersection of these two practices. Gemma shares her insights on what mindfulness truly is, dispels common myths, and discusses how it can enhance our running experience. Whether you're a seasoned runner or just starting out, this episode offers valuable tips on incorporating mindfulness into your routine for improved well-being.

https://www.activemindfulness.org.uk/

Key Topics Discussed

1. What is Mindfulness?- Definition and core principles of mindfulness. - The importance of being present in the moment.

2. Myths About Mindfulness:- Common misconceptions that may prevent people from practicing mindfulness. - Clarifying what mindfulness is and what it is not.

3. Mindfulness in Practice:- Examples of mindfulness techniques and exercises. - Addressing the misconception that mindfulness requires sitting cross-legged.

4. Evidence Base for Mindfulness: - Overview of research supporting the benefits of mindfulness. - Discussion of studies that highlight its effectiveness.

5. Conditions Benefited by Mindfulness: - Various mental and physical health conditions that mindfulness can help alleviate.

6. Mindfulness and Running: - Gemma's personal journey of discovering how mindfulness complements running. - The benefits of combining these two practices.

7. Mindful Running in the NHS: - Gemma's work with the NHS and how she integrates mindful running into her practice. - Success stories and feedback from participants.

8. Getting Started with Mindful Running:- Tips for beginners who want to incorporate mindfulness into their running routine. - Addressing the challenges faced by new mindful runners.