『Game Changers - Athlete Edition』のカバーアート

Game Changers - Athlete Edition

Game Changers - Athlete Edition

著者： Game Changers - Athletes
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 Game Changers: Athlete Edition is the ultimate mindset and performance podcast bridging the gap between elite athletics and lifelong achievement. Hosted by Kortney Harmon, a former D1 softball pitcher turned high-performance business coach, and Julie Jones, a Hall of Fame coach and mental performance specialist, this show delivers powerful insights that transform athletes into champions both on and off the field. Each episode combines decades of elite coaching experience with real-world success strategies, featuring captivating interviews with accomplished coaches and athletes who share their journeys, challenges, and breakthrough moments. Whether you’re a current athlete looking to level up your game, a coach seeking fresh perspectives, or someone eager to harness the athlete mindset for success in any arena, this podcast delivers actionable strategies and motivation to help you break through barriers and reach your full potential. From mental toughness and resilience to leadership and post-athletic career success, Game Changers: Athlete Edition equips you with the tools and mindset needed to excel in all aspects of life. Join Kortney and Julie weekly as they share proven techniques, inspiring stories, and practical wisdom that will help you become the game changer you’re meant to be. Available wherever you get your podcasts. Follow @GameChangersPod on social media for daily motivation and exclusive content. DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and Game Changers - Athlete Edition podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.Copyright 2025 All rights reserved.
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  • Confident or Competitive? Mastering the Game-Changing Mindset

    Confident or Competitive? Mastering the Game-Changing Mindset
    2025/09/26

    Show Notes:

    In this episode of Game Changers - Athlete Edition, hosts Kortney Harmon (former Division 1 softball pitcher and high-performance business coach) and Julie Jones (Hall of Famer, former Division 1 head coach, and mental performance coach) dive deep into the realities of confidence for athletes at every level. Whether you’re a young travel player or a seasoned pro, confidence isn’t just a “beginner’s issue”—it’s something we all wrestle with.

    Are you waiting to feel confident before you compete or perform at your best? Julie and Kortney break down why confidence is a feeling, while competitiveness is a behavior—a choice you can make every single day, regardless of how you feel. You’ll hear stories from their own athletic journeys, practical coaching tools, and actionable tips for athletes, coaches, and parents.

    Key topics in this episode:

    • The highlight reel effect and pressures of comparison in sports and life

    • The difference between confidence (a feeling) and competitiveness (a behavior)

    • How to compete anyway, even when you’re nervous or not “feeling it”

    • Real strategies for young athletes and teams: evidence journals, reset tools, competitive behavior checklists, and more

    • Why body language and visible behaviors can change how others see (and how you see) your own confidence and competence

    • Tips on using comparison as fuel for growth

    • How intentional breathing can reset your focus and boost performance

    • Breaking the myth that success has to come after confidence—take action first, let confidence follow!

    • Coaching and parenting tips to help young athletes internalize these lessons

    Challenge of the Week: Have each athlete (or yourself!) write down three competitive behaviors you’ll bring—every day, independent of how you feel. Track them, talk about them, and notice the difference it makes.

    Resources Mentioned:

    • Competitor behaviors worksheet (linked in show notes)

    • Reflective questions for athletes on competitiveness and confidence

    • Breathing exercises for young athletes

    If this episode helped shift your mindset around confidence, please share it with your team, a fellow athlete, or a coach. For more tips, motivation, and actionable content, remember to subscribe and follow us on social media!

    Remember: Champions are built through dedication, perseverance, and the right mindset. Compete anyway—confidence will follow.

    For full resources, the downloadable worksheet, and all the reflective prompts mentioned, check out our show notes at : https://drive.google.com/file/d/1pHlGDZe0Ukwrum0V6vTb6SEyVlio5IDS/view?usp=drive_link

    Stay tuned for upcoming episodes featuring mental performance experts and more athlete stories!

    DISCLAIMER: This content is for educational and informational purposes only and does not constitute professional coaching or mental health advice. Do not disregard, avoid, or delay obtaining advice from qualified professionals because of something you may have heard in an episode of Game Changers: Athlete Edition. You should not rely on this information as a substitute for professional coaching, mental performance, or medical advice. Please consult with qualified professionals for proper evaluation and guidance specific to your situation. Guests who speak on this podcast express their own opinions, experiences, and conclusions. Neither the Game Changers: Athlete Edition hosts nor any company providing support endorses or opposes any particular training, coaching, or treatment methods discussed in the episodes. They are not responsible for any actions or inactions of listeners based on the information presented. The strategies, tips, and information shared in this podcast are based on the hosts' experiences and professional expertise, but results may vary. The use of any information provided is solely at your own risk.
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    48 分
  • Fuel for Success: Hydration, Supplements & Simple Sports Nutrition - Part 2

    Fuel for Success: Hydration, Supplements & Simple Sports Nutrition - Part 2
    2025/09/12
    Welcome to Part 2 of our insightful conversation with sports nutrition expert Brian Parana! In this episode, hosts Kortney Harmon and Julie Jones dive deeper into practical performance nutrition, focusing on hydration, electrolytes, and the truth about supplements. Brian shares hands-on strategies, easy-to-understand science, and real-life anecdotes to help athletes—and their parents—navigate the confusing world of sports drinks, water intake, and energy boosters. If you’ve ever wondered how much water you actually need, when electrolytes matter, or which supplements are really worth your time (and money), this episode is packed with clarity and actionable advice. Episode Highlights Hydration Essentials Why hydration is about more than just drinking water—and what a filet mignon can teach you about muscle quality! How to create lifelong hydration habits (and why Brian carries his “fire hydrant” water bottle everywhere). Realistic daily water goals for athletes (hint: 80+ ounces usually, even for smaller athletes). Electrolytes Explained When do you actually need electrolyte supplements? Do you need sugar-laden sports drinks? (Spoiler: Usually not.) Cost-effective, easy alternatives to fancy electrolyte powders—why Brian likes “Emergen-C” and how to use it. Supplements: What Works, What Doesn’t Brian’s quick guide to research-backed, safe supplements for athletes: Multivitamins, Omega-3s, Creatine, Protein Caffeine: Benefits, safe dosing, and why more isn’t better Pre-workout products & energy drinks: what to avoid, NCAA regulations, and potential dangers Why most athletes should focus on food and habits before considering expensive supplements Blood panels vs. basic multivitamins: making a plan with purpose Performance & Practical Tips How dehydration (even at just 2%) impacts performance by 10% Smart pacing: spreading water intake over the day to avoid constant bathroom breaks Making hydration and nutrition easy for distracted teens and busy families Ideas for healthy snacks and simple meal tips for before, during, and after training Mindset & Habits The power of simple routines: reusing water bottles, making hydration “cool,” and using flavoring tricks to enjoy water Key Takeaways Hydration is an all-day habit, not just a practice or game-day focus. Electrolytes matter most in heat, high intensity, or prolonged activity—not every day, and not always from sugary sports drinks. Use budget-friendly, effective supplements only as needed; food and smart habits come first. Caffeine can boost performance but only in moderation; excessive intake hinders focus and control. Small routines—like prepping snacks or carrying the right water bottle—pay big dividends in performance and health. Quotes from the Episode “What muscle tissue quality do you want inside your body: the filet or the beef jerky?” “If you’re over a gallon of water, you need to know why. Don’t just do it because it’s cool.” “The more intense, the longer the duration, the more you need electrolytes.” “Eat meals. Don’t just snack through the day and call it done.” “Supplements should be purposeful—know why you’re taking them.” Further Resources & Connect Find Brian Parana: BrianParana.com Sign up for “30 Tips in 30 Days”—a free email series with actionable nutrition and health tips Follow @GameChangersPod on social for exclusive content, tips, and episode updates Subscribe and share this episode if you found it helpful! DISCLAIMER: This content is for educational and informational purposes only and does not constitute professional coaching or mental health advice. Do not disregard, avoid, or delay obtaining advice from qualified professionals because of something you may have heard in an episode of Game Changers: Athlete Edition. You should not rely on this information as a substitute for professional coaching, mental performance, or medical advice. Please consult with qualified professionals for proper evaluation and guidance specific to your situation. Guests who speak on this podcast express their own opinions, experiences, and conclusions. Neither the Game Changers: Athlete Edition hosts nor any company providing support endorses or opposes any particular training, coaching, or treatment methods discussed in the episodes. They are not responsible for any actions or inactions of listeners based on the information presented. The strategies, tips, and information shared in this podcast are based on the hosts' experiences and professional expertise, but results may vary. The use of any information provided is solely at your own risk.
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    27 分
  • Fueling Champions: The Power of Proper Nutrition - Part 1

    Fueling Champions: The Power of Proper Nutrition - Part 1
    2025/08/29
    Game Changers: Athlete Edition – Episode: Brian Parana (Part 1) Show Description In this insightful episode of Game Changers Athlete Edition, hosts Kortney Harmon and Julie Jones welcome sports nutrition expert and high school health coach Brian Parana. Brian, a former competitive runner and triathlete, brings over two decades of experience working with individuals on optimizing health, fitness, and performance—especially for young athletes. In part one of his conversation with the Game Changers team, Brian dishes practical, no-nonsense advice on fueling athletic excellence, demystifying protein intake, nutrient timing, and building food habits that stick for life. Whether you’re a parent, an athlete, or a coach, this episode is packed with relatable stories, actionable nutrition strategies, and a clear-eyed approach to developing a healthy relationship with food. Episode Highlights Meet Brian Parana Family, fitness, and food: Brian shares his background as a husband, father of four active kids, and someone passionate about nutrition and travel. Professional focus: 23+ years of coaching people of all ages and health backgrounds, with an emphasis on lifelong nutrition—not just quick fixes. How Nutrition Fuels Performance Brian and Julie reflect on learning about sports nutrition before it was mainstream, and how nutrition shaped their own athletic journeys. Nutrient timing: The importance of eating carbohydrates before activity for performance and recovery. Misconceptions: Debunking myths like “pizza is always bad before a game,” and emphasizing individualized, context-driven choices. Young Athletes and Common Nutrition Mistakes Distraction and under-preparedness: Today’s young athletes often lack nutritional awareness and a plan for fueling. Impact on performance: Poor food choices or skipping meals affects training intensity, recovery, and long-term results. “Every yes is a no”: Choosing snacks like goldfish and pretzels over balanced meals means missing out on vital recovery and energy. Protein, Carbs, and Building the Athletic Plate Practical rules: Strive for balance—one-third protein, one-third veggies or fruit, one-third starch. Protein demystified: General guideline for high school athletes: 0.8–1.0 grams of protein per pound of body weight, adjusted for sport and goals. Visualize portions: A deck of cards = about 3–4 ounces = ~30 grams protein. Spread intake between 3–4 meals; don’t chase extreme protein supplement routines. Carbohydrates for energy: The more intense your sport and training, the more carbs (think rice, potatoes, pasta) you need to support performance and sleep. Practical Planning & Life Hacks for Busy Athletes Plan to automate: Brian shares automation and routines that help families (and athletes) stay consistent with nutrition, even with busy schedules. Prep over “winging it”: Whether it’s packing lunch the night before or meal prepping on weekends, successful nutrition comes down to forethought, not luck. The power of triggers: Setting alarms, post-it reminders, or family routines ensures food decisions are proactive, not reactive. Mindset and Motivation Tie nutrition to “your why”: When good nutrition is connected to performance goals and personal aspirations, it becomes far more meaningful—and sustainable. Habits, not hacks: Brian emphasizes real behavior change—moving more, eating better, and practicing portion control—over fads, quick fixes, or supplements. Key Takeaways for Athletes and Parents Nutritional awareness is a game-changer: What you eat and when you eat matters for training, recovery, and overall results. Balanced meals trump endless snacking: Prioritize real, whole foods, not convenience snacks. Preparation is a superpower: Set yourself up for success by planning and prepping, not leaving nutrition to chance. Protein and carbs are your friends: Don’t be afraid of either; just get them in the right amounts for your sport and body. Building habits takes intention: Use reminders, routines, and language that empower you to make better choices, not just for a season but for life. Connect food to outcomes: Remind yourself (and your athletes!) that every food decision is either fueling or draining your performance. Quotes from the Episode “Every time you say yes to something, you’re saying no to something else.” “I want people saying, ‘Brian taught me how to eat balanced meals, be more prepared with my food, and practice portion control.’” “You have to slow down a little bit to be able to speed back up.” “If you’re saying yes to handfuls of goldfish crackers, you’re saying no to a balanced meal—so which will really help you recover and perform?” Connect & Share Follow us on social media @GameChangersPod Subscribe to Game Changers wherever you listen to podcasts Share this episode with your team, a parent, or anyone who wants to elevate their nutrition ...
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    33 分
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