We're back with another Healing Heroine conversation, this time with Sam, a longtime client of Hero and Myofascial Release Therapist Karen. For over 15 years, Sam suffered from severe undiagnosed dizziness with symptoms comparable to vertigo. After experiencing imbalance, nausea, and fatigue daily, Sam desperately sought answers from countless physicians and specialists, but to no avail. Eventually, Sam learned to live with the constant dizziness just to make it through each day.

It wasn't until she met Hero Karen and experienced the healing effects of MFR that Sam started to regain control over this debilitating and recurring health issue.

Sam explains how learning the tools to reduce intense symptoms was the start of her healing journey. This episode is for anyone who’s felt stuck living with chronic symptoms and is ready to explore a body-first path toward steadiness.

What You Will Learn

• [00:07:30] What living with constant dizziness can feel like and why it impacts daily life so profoundly
• [00:08:30] Why traditional medical approaches (neurology, rheumatology, ENT exams) often fall short in addressing chronic dizziness
• [00:14:41] How belief in the body’s ability to heal can be an essential part of recovery
• [00:17:30] The importance of recognizing what your body was once capable of to inspire hope during healing
• [00:19:30] How to notice small improvements and everyday signs that a treatment is working
• [00:24:30] How myofascial release identifies restrictions in the body that may be contributing to chronic symptoms
• [00:32:11] Why subtle, consistent bodywork can create lasting change and act as a long-term investment in your health
• [00:39:30] How gaining self-care tools empowers you to take ownership of your healing journey

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Chandler Stroud

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Mixing and editing provided by Next Day Podcast.