『Gain Train』のカバーアート

Gain Train

Gain Train

著者： Benjamin Motl
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 All aboard the gain train! where we will be talking about various topics of health, fitness, and performance. The goal for each show is for you the listener to leave having leaned something about the topic at hand, but more importantly how to apply it.Benjamin Motl
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  • Gain Train Episode 2: Discipline, Alcohol, & Dopamine

    Gain Train Episode 2: Discipline, Alcohol, & Dopamine
    2025/06/06

    Join us this episode as we discuss why it is that some training plans work while others don’t, alcohols place in fitness, as well as dopamine and how fitness ultimately helps get you more of it. Along with these, we also discuss many other topics that go along with these key points such as recovery and life balance.
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    59 分

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