『Gain Train』のカバーアート

Gain Train

Gain Train

著者： Benjamin Motl
無料で聴く

このコンテンツについて

 All aboard the gain train! where we will be talking about various topics of health, fitness, and performance. The goal for each show is for you the listener to leave having leaned something about the topic at hand, but more importantly how to apply it.Benjamin Motl エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Gain Train Episode 4: All Things Intermediate Lifting

    Gain Train Episode 4: All Things Intermediate Lifting
    2025/07/11

    In this episode, we discuss intermediate lifting, what that is, and how to best address training in this stage. Join us in this episode as we discuss what kind exercise parameters best complement the intermediate stage of lifting as well as other tie-bids of information you may find helpful.
    続きを読む 一部表示
    1 時間 2 分
  • Gain Train Episode 3: Fitness For Beginners

    Gain Train Episode 3: Fitness For Beginners
    2025/06/23

    Join us this episode, as we talk about what to do for fitness when your a beginner. There’s a lot of information out there about what everyone should be doing in the gym these days, on this episode we discuss exactly where the focus needs to be for those just starting out in their fitness journey.
    続きを読む 一部表示
    59 分
  • Gain Train Episode 2: Discipline, Alcohol, & Dopamine

    Gain Train Episode 2: Discipline, Alcohol, & Dopamine
    2025/06/06

    Join us this episode as we discuss why it is that some training plans work while others don’t, alcohols place in fitness, as well as dopamine and how fitness ultimately helps get you more of it. Along with these, we also discuss many other topics that go along with these key points such as recovery and life balance.
    続きを読む 一部表示
    59 分

Gain Trainに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。