『GY6』のカバーアート

GY6

GY6

著者： Andrew Edwin Jenkins
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このコンテンツについて

 Practical education about PTSD and Moral Injury, equipping resources to heal the hurt(s), encouragement to move through the pain and into your purpose. New episodes released the 1st of each month. 心理学 心理学・心の健康 衛生・健康的な生活
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  • 5 | Recognize, read, respond- emotional wholeness checklist

    5 | Recognize, read, respond- emotional wholeness checklist
    2025/10/01

    We aren’t required to react when we recognize an emotional feeling. Rather, we can step back and “read” what our heart is saying. Then, we can respond in a healthy manner.
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    42 分
  • 4 | Neuroscience made (somewhat) simple

    4 | Neuroscience made (somewhat) simple
    2025/09/01

    The brain is a complex organ that stores information and facilitates automatic responses— among its other features. We can “train our brain” to enhance peak performance in each environment we encounter. You've done it before; you can do it again.
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    34 分
  • 3 | Perception is (not always) reality

    3 | Perception is (not always) reality
    2025/08/01

    It’s easy to read present circumstances in light of past experiences. Some of our misperceptions in the present might be related to PTSD.
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    53 分
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