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  • 17 | What Should You Keep in a Healthy Pantry? 10 Real-Food Staples

    17 | What Should You Keep in a Healthy Pantry? 10 Real-Food Staples
    2026/10/21

    What should you keep in a healthy pantry?

    In this episode of Godly Nutrition, I share 10 categories of real-food staples that can make healthy eating simpler, more practical, and less overwhelming.

    Discover healthy pantry staples and whole-food ingredients you can keep on hand, from whole grains and beans to cooking fats, seasonings, fruits, and protein.

    Learn how to build a healthy pantry, simplify grocery shopping, and choose versatile ingredients that support simple, nourishing meals—without expensive specialty foods or a complete pantry makeover.

    Whether you're new to clean eating or simply want to make healthier choices with more confidence, you'll learn how to start where you are, use what you have, and build a healthier pantry one step at a time—with a focus on Godly wisdom and good stewardship.

    Next week we will start making these staples work together.

    Visit https://breadroots.com/for more resources on whole grains, freshly milled flour, and nourishing your family.

    Insiders Email List: https://breadroots.com/insider/

    Facebook Insiders Group: https://www.facebook.com/groups/GodlyNutrition/

    -------------------------

    Related Episodes

    05 | Salt Isn’t the Enemy – Here’s What Matters

    06 | Why Your Body Needs Fat – Clear the Confusion

    10 |The Truth About White Flour – Why whole Grain Bread Matters

    14 | How to Start Milling Your Own Whole Grains at Home – Part 1

    Resources Mentioned:

    Visit Bread Roots for beginner-friendly milling instructions, recommended grain mills and mixers, grain storage tips, and more.

    Get started milling your own whole grain flour and cornmeal. To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/

    Join Godly Nutrition and Bread Roots Insiders Email List: https://breadroots.com/insider/

    Join New Facebook Insiders Group: https://www.facebook.com/groups/GodlyNutrition/

    -------------------------

    The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies.

    Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.

    For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.

    This podcast is for educational purposes only, not professional advice.

    Bread Roots Website: https://breadroots.com/

    About Tracy: https://breadroots.com/about/

    Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast

    -------------------------

    Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:

    • Teaching principles of healthy eating and food preparation.
    • Suggesting general meal plans.
    • Educating on the benefits of specific nutrients for overall health.
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    19 分
  • 16 | Gluten Intolerance: Is There Another Way? The Truth About Wheat and Gut Health

    16 | Gluten Intolerance: Is There Another Way? The Truth About Wheat and Gut Health
    2026/10/14
    Have you gone gluten-free because of bloating, digestive problems, or other unexplained symptoms? Before giving up bread, wheat and other whole grains for good, let's take a closer look at gluten, wheat, and how our food is processed. In this episode of Godly Nutrition, we’ll explore: The difference between celiac disease, wheat allergy, and gluten sensitivityWhat happens when whole wheat is refined into white flourWhy the loss of fiber and nutrients matters more than you knowHow to make more informed choices about the bread and grains you eat Could the way wheat is processed be part of the problem? Let’s separate what we know from what deserves a closer look—and discover a more thoughtful approach to healthy eating. Ready to take a closer look at your pantry? Start reading ingredient labels and exploring whole-grain options. Visit https://breadroots.com/for more resources on whole grains, freshly milled flour, and nourishing your family. Insiders Email List: https://breadroots.com/insider/ Facebook Insiders Group: https://www.facebook.com/groups/GodlyNutrition/ ---------------------------- Grains with Gluten Proteins Wheat Spelt Durum (Semolina) Emmer Farro Khorasan (Kamut) Einkorn Triticale (Wheat & Rye Blend) Non-Gluten Grains Rice Corn Millet Amaranth Sorghum Teff Quinoa Buckwheat (not related to wheat) Oats - Oats typically gluten-free, but can become cross-contaminated when grown near or processed in the same facilities as gluten grains ------------------------- Related Episodes 05 | Salt Isn’t the Enemy – Here’s What Matters 06 | Why Your Body Needs Fat – Clear the Confusion 10 |The Truth About White Flour – Why whole Grain Bread Matters 14 | How to Start Milling Your Own Whole Grains at Home – Part 1 Resources Mentioned: Visit Bread Roots for beginner-friendly milling instructions, recommended grain mills and mixers, grain storage tips, and more. Get started milling your own whole grain flour and cornmeal. To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/ Join Godly Nutrition and Bread Roots Insiders Email List: https://breadroots.com/insider/ Join New Facebook Insiders Group: https://www.facebook.com/groups/GodlyNutrition/ ------------------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice. Bread Roots Website: https://breadroots.com/ About Tracy: https://breadroots.com/about/ Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast ------------------------- Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only: Teaching principles of healthy eating and food preparation.Suggesting general meal plans.Educating on the benefits of specific nutrients for overall health.
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    31 分
  • 15 | How to Start Milling Your Own Whole Grains at Home - Part 2

    15 | How to Start Milling Your Own Whole Grains at Home - Part 2
    2026/10/07

    *** Top 5% Globally Ranked Podcast *** Milling your own grains and making your own breads is more than just an ‘earthy’ thing to do; it’s almost spiritual.

    It is so natural and fresh.

    It’s probably the most nutritionally-dense food one can consume.

    In this part 2 of How to Start Milling Your Own Whole Grains at Home we will talk about:

    • Storing your grain
    • Organizing
    • Using your fresh milled flour
    • A few other things related to this milling endeavor.

    Let’s get to milling some whole grains!

    #MillingWholeGrains #FreshMilledFlour #WholeGrainBaking #GrainMill #HealthyEating #HardWhiteWheat #HardRedWheat #BoschMixer

    -------------------------

    Resources Mentioned:

    Visit Bread Roots for beginner-friendly milling instructions, recommended grain mills and mixers, grain storage tips, and more.

    Get started milling your own whole grain flour and cornmeal. To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/

    Join Godly Nutrition and Bread Roots Insiders Email List: https://breadroots.com/insider/

    Join New Facebook Insiders Group: https://www.facebook.com/groups/GodlyNutrition/

    Related Episodes

    02 | How God’s Whole Food Diet Changed My Health Story

    09 | Whole Grain Bread – Why You Have To Have It Every Day To Be Healthy

    10 |The Truth About White Flour – Why whole Grain Bread Matters

    14 | How to Start Milling Your Own Whole Grains at Home – Part 1

    -------------------------

    The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies.

    Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.

    For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.

    This podcast is for educational purposes only, not professional advice.

    Bread Roots Website: https://breadroots.com/

    About Tracy: https://breadroots.com/about/

    Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast

    -------------------------

    Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:

    • Teaching principles of healthy eating and food preparation.
    • Suggesting general meal plans.
    • Educating on the benefits of specific nutrients for overall health.
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    24 分
  • 14 | How to Start Milling Your Own Whole Grains at Home – Part 1

    14 | How to Start Milling Your Own Whole Grains at Home – Part 1
    2026/09/30

    Have you ever wondered how to mill your own flour but felt overwhelmed about where to begin? The good news is that milling your own whole grains, corn and beans is much easier than you might think!

    In this episode of Godly Nutrition, Tracy walks you through the simple steps to get started milling fresh flour right in your own kitchen. Discover what you really need, which grains to start with, where to buy them, and how to make fresh milling part of your everyday baking routine.

    In This Episode:

    • Why mill your own whole grains?
    • What to look for in a home grain mill
    • Hard white wheat vs. hard red wheat
    • Where to buy whole grains, corn and beans
    • Milling corn and beans for additional baking options

    You don't need a pantry full of equipment or years of baking experience to begin. Just take one step at a time and enjoy the process!

    #MillingWholeGrains #FreshMilledFlour #WholeGrainBaking #GrainMill #HealthyEating #GodlyNutrition #BreadRoots

    -------------------------

    Resources Mentioned:

    Visit BreadRoots.com for beginner-friendly milling instructions, recommended grain mills and mixers, grain storage tips, and more.

    Get started milling your own whole grain flour and cornmeal. To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/

    Azure Standard Link & Code: https://www.azurestandard.com/start Code: tracyoldfather1

    Join Godly Nutrition and Bread Roots Insiders email list: https://breadroots.com/insider/

    Join New Facebook Insiders group: https://www.facebook.com/groups/GodlyNutrition/

    Related Episodes

    02 | How God’s Whole Food Diet Changed My Health Story

    09 | Whole Grain Bread – Why You Have To Have It Every Day To Be Healthy

    10 |The Truth About White Flour – Why whole Grain Bread Matters

    -------------------------

    The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies.

    Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.

    For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.

    This podcast is for educational purposes only, not professional advice.

    Bread Roots Website: https://breadroots.com/

    About Tracy: https://breadroots.com/about/

    Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast

    -------------------------

    Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:

    • Teaching principles of healthy eating and food preparation.
    • Suggesting general meal plans.
    • Educating on the benefits of specific nutrients for overall health.
    続きを読む 一部表示
    20 分
  • 13 | Fiber: Why Your Gut Needs It & Where To Get It

    13 | Fiber: Why Your Gut Needs It & Where To Get It
    2026/09/23
    *** Top 5% Globally Ranked Podcast *** Why does your body need fiber – and are you getting enough? Fiber is much more than something that “keeps you regular.” It plays an important role in digestion, the gut microbiome, elimination, and overall health. In this episode of Godly Nutrition, we’re taking a closer look at fiber and why the foods God gave us in the beginning – whole grains, legumes, fruits, vegetables, nuts and seeds – are such important sources of it. We’ll also look at the two major types of fiber discussed in this episode: Soluble fiber, now called viscous fiber; and insoluble fiber, now called fermentable fiber; and how each serves a different purpose in the body. ------------------------- In This Episode, You’ll Discover: What dietary fiber actually is and where it comes fromWhy fiber is important and must-have for a healthy gutWhy most Americans aren’t getting enough fiberThe difference between viscous fiber and fermentable fiberHow viscous fiber can help with fullness and blood sugar managementHow fermentable fiber supports the gut microbiomeWhy the source of your fiber mattersWhy whole-food sources of fiber can be a better way to nourish your body than simply adding isolated fibersHow to gradually increase fiber while paying attention to water and digestionSimple ways to add more fiber-rich foods to your everyday meals Fiber & Gut Health Your digestive tract is home to an enormous ecosystem of microorganisms. Fermentable fiber provides food for beneficial bacteria in the gut, while fermentation produces short-chain fatty acids that play important roles in the health of the intestinal environment. That means fiber isn’t simply about digestion or regularity. What you eat can help nourish the environment inside your gut. Make Fiber Simple: 🌾 Whole grains 🫘 Beans and legumes 🍎 Fruits 🥦 Vegetables 🥜 Nuts and seeds ------------------------- Get started milling your own whole grain flour and cornmeal. To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/ Join New Facebook Insiders group: https://www.facebook.com/groups/GodlyNutrition/ Join Godly Nutrition and Bread Roots Insiders email list: https://breadroots.com/insider/ Related Episodes 05 | Salt Isn’t the Enemy – Here’s What Matters 11 | Are Carbs Bad for You - The Truth About Good and Bad Carbohydrates 12 | How Many Carbs Do You Need Each Day? Healthy Eating Made Simple ------------------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice. Bread Roots Website: https://breadroots.com/ About Tracy: https://breadroots.com/about/ Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast ------------------------- Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only: Teaching principles of healthy eating and food preparation.Suggesting general meal plans.Educating on the benefits of specific nutrients for overall health.
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    21 分
  • 12 | How Many Carbs Do You Need Each Day? Healthy Eating Made Simple

    12 | How Many Carbs Do You Need Each Day? Healthy Eating Made Simple
    2026/09/16

    How many carbohydrates do you need each day?

    Have you ever wondered whether you are eating too many carbs, not enough carbs, or the wrong kind of carbs, you are not alone.

    We hear the experts say: to cut out carbs, another says you need them for energy. Someone else says you should count every gram.

    So, what are we supposed to do?

    Today, we are going to clear up some of the mixed messages about carbohydrates, talk about why your body needs them, and look at how to think about the amount that is right for you.

    Because healthy eating should not feel this complicated.

    -------------------------

    One’s age, sex, body size, activity level, metabolism, and health goals play a big role in how many carbs to have in a day.

    Your needs depend on you.

    -------------------------

    Get started milling your own whole grain flour and cornmeal. To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/

    Join New Facebook Insiders group: https://www.facebook.com/groups/GodlyNutrition/

    Join Godly Nutrition and Bread Roots Insiders email list: https://breadroots.com/insider/

    Related Episodes

    04 – Whole Grains Made Simple – Start with Brown Rice

    09 – Whole Grain Bread – Why You Have to Have It Every Day To Be Healthy

    11 - Are Carbs Bad for You - The Truth About Good and Bad Carbohydrates

    -------------------------

    The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies.

    Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.

    For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.

    This podcast is for educational purposes only, not professional advice.

    Bread Roots Website: https://breadroots.com/

    About Tracy: https://breadroots.com/about/

    Bread Roots Ingredients Page: https://breadroots.com/healthy-eating/

    Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast

    -------------------------

    Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:

    • Teaching principles of healthy eating and food preparation.
    • Suggesting general meal plans.
    • Educating on the benefits of specific nutrients for overall health.
    続きを読む 一部表示
    21 分
  • 11 | Are Carbs Bad for You? The Truth About Good and Bad Carbohydrates

    11 | Are Carbs Bad for You? The Truth About Good and Bad Carbohydrates
    2026/09/09

    Are carbs making you fat?

    Should you avoid bread, potatoes, fruit, rice and beans?

    And if all carbohydrates eventually break down into sugar, does that mean we should fear them?

    Today, we’re clearing up the carbohydrate confusion. We’re talking simple, complex, refined carbs, low-carb diets, fiber, blood sugar and whether carbohydrates really turn into body fat.

    Because maybe, the problem isn’t the carbohydrates God created.

    Maybe the problem is what we have done to them.

    Let’s get some facts straight.

    -------------------------

    Carbohydrate Confusion: Simple Carbs – Complex Carbs – Refined Carbs

    Not all carbohydrates act the same.

    -------------------------

    Get started milling your own whole grain flour and cornmeal. To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/

    Join New Facebook Insiders group: https://www.facebook.com/groups/GodlyNutrition/

    Join Godly Nutrition and Bread Roots Insiders email list: https://breadroots.com/insider/

    Related Episodes

    04 – Whole Grains Made Simple – Start with Brown Rice

    07 – Healthy Fats – What To Buy & Avoid

    09 – Whole Grain Bread – Why You Have to Have It Every Day To Be Healthy

    -------------------------

    The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies.

    Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.

    For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.

    This podcast is for educational purposes only, not professional advice.

    Bread Roots Website: https://breadroots.com/

    About Tracy: https://breadroots.com/about/

    Bread Roots Ingredients Page: https://breadroots.com/healthy-eating/

    Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast

    -------------------------

    Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:

    • Teaching principles of healthy eating and food preparation.
    • Suggesting general meal plans.
    • Educating on the benefits of specific nutrients for overall health.
    続きを読む 一部表示
    22 分
  • 10 | The Truth About White Flour - Why Whole Grain Bread Matters

    10 | The Truth About White Flour - Why Whole Grain Bread Matters
    2026/09/02

    White refined flour, enriched flour, whole wheat flour, what’s the difference, is wheat really the problem?

    For thousands of years people around the world ate wheat as a staple in their diet. So, what changed?

    Jesus even called Himself the Bread of Life. If wheat and bread are so bad for us, why would He compare Himself to something deemed inferior?

    Today, you will learn the truth about white refined flour, enrichment, and why it matters.

    -------------------------

    Do you or others you know suffer from any of the following health issues?

    Consuming true whole wheat and other grains are proven to help with many, many health issues such as :

    • Metabolic Syndrome & Type 2 Diabetes
    • Chronic Inflammation
    • Osteoporosis
    • Prevent Gallstones and Diverticulitis
    • Relieves Constipation
    • Gut Health: Inflammation, IBS, spastic colon, etc.
    • Weight Loss and management
    • Hormone health
    • Skin Issues: Psoriasis, Eczema, etc.
    • Warts
    • Heart issues: Diseases & Cardiovascular Benefits
    • Powerful Anti-Cancer Fighting Agent
    • Breast & Colon Cancers
    • Sinus issues
    • Asthma & Breathing protection
    • Cognitive and Alzheimer’s
    • Nervous Disorders
    • Hyperactivity Issues
    • Supplies Phyto-Nutrients

    Just to name a few.

    It’s not the wheat. It’s the stripped bleached white flour devoid of the high-fiber bran and power-house of germ.

    Get started milling your own whole grain flour and cornmeal. To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/

    Join Insiders Email List: https://breadroots.com/insider/

    Facebook Insiders Group: https://www.facebook.com/groups/GodlyNutrition/

    Related Episodes

    04 – Whole Grains Made Simple – Start with Brown Rice

    06 – Why Your Body Needs Fat – Clear the Confusion

    09 – Whole Grain Bread – Why You Have to Have It Every Day To Be Healthy

    -------------------------

    The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies.

    Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.

    For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.

    This podcast is for educational purposes only, not professional advice.

    Bread Roots Website: https://breadroots.com/

    About Tracy: https://breadroots.com/about/

    Bread Roots Ingredients Page: https://breadroots.com/healthy-eating/

    Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast

    -------------------------

    Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:

    • Teaching principles of healthy eating and food preparation.
    • Suggesting general meal plans.
    • Educating on the benefits of specific nutrients for overall health.
    続きを読む 一部表示
    20 分