『GODLY NUTRITION | Clean Eating, Healthy Ingredients, Food Labels, Nutritional Facts, Family Meals, Healthy Eating』のカバーアート

GODLY NUTRITION | Clean Eating, Healthy Ingredients, Food Labels, Nutritional Facts, Family Meals, Healthy Eating

GODLY NUTRITION | Clean Eating, Healthy Ingredients, Food Labels, Nutritional Facts, Family Meals, Healthy Eating

著者： Tracy Oldfather - Healthy Nutrition Advisor & Coach for Christians
無料で聴く

*** Top 5% Globally Ranked Podcast ***

Are you confused about what foods are actually healthy?
Do you struggle understanding food labels: Natural, organic, non-GMO, whole grains?
Guilt over buying convenience foods because cooking healthy seems challenging?

Then you are in the right place!
This podcast will help you:

Clear the healthy eating confusion
Learn how to confidently read food labels
Discover how to cook healthy meals with ease

Hi, I'm Tracy - a health nutritional advisor & coach, a wife, a mother, and someone who once found herself right where you are, standing in the grocery aisle confused and frustrated. Many years ago I suffered from hypoglycemia and constipation. I had to change the way I ate; but didn't know where to begin. Without much help from the medical community and with God's leading, I spent years researching what foods were truly healthy and life-giving. Today, I teach others how to return to God-designed foods so they can nourish their families with confidence.

So, each week I will be sharing:

  • Healthy Eating Foundations
  • Do some ingredient Deep-Dives
  • Talk about Milling Whole Grains and Homemade Breads
  • and of course Practical Applications

You don't have to be a doctor or a nutritionist to know how to eat healthy.

If you’re ready to learn:
Simple truths of clean eating
How to choose the healthiest ingredients
Feel empowered by healthy nutrition that’s rooted in Godly principles

Then come hang out with me each week, here on Godly Nutrition

Grab your pen and paper, and let's make eating healthy simple again! 😊

Website: https://breadroots.com/

About Tracy Oldfather: https://breadroots.com/about/

Join New Facebook Insiders group: https://www.facebook.com/groups/GodlyNutrition/

Join Godly Nutrition & Bread Roots Email List: https://breadroots.com/insider/

Be sure to share this podcast with 2 friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast

Disclaimer:
The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:

  • Teaching principles of healthy eating and food preparation.
  • Suggesting general meal plans.
  • Educating on the benefits of specific nutrients for overall health.

Copyright 2026 All rights reserved. キリスト教 スピリチュアリティ 聖職・福音主義 衛生・健康的な生活
エピソード
  • 17 | What Should You Keep in a Healthy Pantry? 10 Real-Food Staples

    17 | What Should You Keep in a Healthy Pantry? 10 Real-Food Staples
    2026/10/21

    What should you keep in a healthy pantry?

    In this episode of Godly Nutrition, I share 10 categories of real-food staples that can make healthy eating simpler, more practical, and less overwhelming.

    Discover healthy pantry staples and whole-food ingredients you can keep on hand, from whole grains and beans to cooking fats, seasonings, fruits, and protein.

    Learn how to build a healthy pantry, simplify grocery shopping, and choose versatile ingredients that support simple, nourishing meals—without expensive specialty foods or a complete pantry makeover.

    Whether you're new to clean eating or simply want to make healthier choices with more confidence, you'll learn how to start where you are, use what you have, and build a healthier pantry one step at a time—with a focus on Godly wisdom and good stewardship.

    Next week we will start making these staples work together.

    Visit https://breadroots.com/for more resources on whole grains, freshly milled flour, and nourishing your family.

    Insiders Email List: https://breadroots.com/insider/

    Facebook Insiders Group: https://www.facebook.com/groups/GodlyNutrition/

    -------------------------

    Related Episodes

    05 | Salt Isn’t the Enemy – Here’s What Matters

    06 | Why Your Body Needs Fat – Clear the Confusion

    10 |The Truth About White Flour – Why whole Grain Bread Matters

    14 | How to Start Milling Your Own Whole Grains at Home – Part 1

    Resources Mentioned:

    Visit Bread Roots for beginner-friendly milling instructions, recommended grain mills and mixers, grain storage tips, and more.

    Get started milling your own whole grain flour and cornmeal. To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/

    Join Godly Nutrition and Bread Roots Insiders Email List: https://breadroots.com/insider/

    Join New Facebook Insiders Group: https://www.facebook.com/groups/GodlyNutrition/

    -------------------------

    The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies.

    Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.

    For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.

    This podcast is for educational purposes only, not professional advice.

    Bread Roots Website: https://breadroots.com/

    About Tracy: https://breadroots.com/about/

    Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast

    -------------------------

    Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:

    • Teaching principles of healthy eating and food preparation.
    • Suggesting general meal plans.
    • Educating on the benefits of specific nutrients for overall health.
    続きを読む 一部表示
    19 分
  • 16 | Gluten Intolerance: Is There Another Way? The Truth About Wheat and Gut Health

    16 | Gluten Intolerance: Is There Another Way? The Truth About Wheat and Gut Health
    2026/10/14
    Have you gone gluten-free because of bloating, digestive problems, or other unexplained symptoms? Before giving up bread, wheat and other whole grains for good, let's take a closer look at gluten, wheat, and how our food is processed. In this episode of Godly Nutrition, we’ll explore: The difference between celiac disease, wheat allergy, and gluten sensitivityWhat happens when whole wheat is refined into white flourWhy the loss of fiber and nutrients matters more than you knowHow to make more informed choices about the bread and grains you eat Could the way wheat is processed be part of the problem? Let’s separate what we know from what deserves a closer look—and discover a more thoughtful approach to healthy eating. Ready to take a closer look at your pantry? Start reading ingredient labels and exploring whole-grain options. Visit https://breadroots.com/for more resources on whole grains, freshly milled flour, and nourishing your family. Insiders Email List: https://breadroots.com/insider/ Facebook Insiders Group: https://www.facebook.com/groups/GodlyNutrition/ ---------------------------- Grains with Gluten Proteins Wheat Spelt Durum (Semolina) Emmer Farro Khorasan (Kamut) Einkorn Triticale (Wheat & Rye Blend) Non-Gluten Grains Rice Corn Millet Amaranth Sorghum Teff Quinoa Buckwheat (not related to wheat) Oats - Oats typically gluten-free, but can become cross-contaminated when grown near or processed in the same facilities as gluten grains ------------------------- Related Episodes 05 | Salt Isn’t the Enemy – Here’s What Matters 06 | Why Your Body Needs Fat – Clear the Confusion 10 |The Truth About White Flour – Why whole Grain Bread Matters 14 | How to Start Milling Your Own Whole Grains at Home – Part 1 Resources Mentioned: Visit Bread Roots for beginner-friendly milling instructions, recommended grain mills and mixers, grain storage tips, and more. Get started milling your own whole grain flour and cornmeal. To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/ Join Godly Nutrition and Bread Roots Insiders Email List: https://breadroots.com/insider/ Join New Facebook Insiders Group: https://www.facebook.com/groups/GodlyNutrition/ ------------------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice. Bread Roots Website: https://breadroots.com/ About Tracy: https://breadroots.com/about/ Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast ------------------------- Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only: Teaching principles of healthy eating and food preparation.Suggesting general meal plans.Educating on the benefits of specific nutrients for overall health.
    続きを読む 一部表示
    31 分
  • 15 | How to Start Milling Your Own Whole Grains at Home - Part 2

    15 | How to Start Milling Your Own Whole Grains at Home - Part 2
    2026/10/07

    *** Top 5% Globally Ranked Podcast *** Milling your own grains and making your own breads is more than just an ‘earthy’ thing to do; it’s almost spiritual.

    It is so natural and fresh.

    It’s probably the most nutritionally-dense food one can consume.

    In this part 2 of How to Start Milling Your Own Whole Grains at Home we will talk about:

    • Storing your grain
    • Organizing
    • Using your fresh milled flour
    • A few other things related to this milling endeavor.

    Let’s get to milling some whole grains!

    #MillingWholeGrains #FreshMilledFlour #WholeGrainBaking #GrainMill #HealthyEating #HardWhiteWheat #HardRedWheat #BoschMixer

    -------------------------

    Resources Mentioned:

    Visit Bread Roots for beginner-friendly milling instructions, recommended grain mills and mixers, grain storage tips, and more.

    Get started milling your own whole grain flour and cornmeal. To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/

    Join Godly Nutrition and Bread Roots Insiders Email List: https://breadroots.com/insider/

    Join New Facebook Insiders Group: https://www.facebook.com/groups/GodlyNutrition/

    Related Episodes

    02 | How God’s Whole Food Diet Changed My Health Story

    09 | Whole Grain Bread – Why You Have To Have It Every Day To Be Healthy

    10 |The Truth About White Flour – Why whole Grain Bread Matters

    14 | How to Start Milling Your Own Whole Grains at Home – Part 1

    -------------------------

    The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies.

    Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.

    For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.

    This podcast is for educational purposes only, not professional advice.

    Bread Roots Website: https://breadroots.com/

    About Tracy: https://breadroots.com/about/

    Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast

    -------------------------

    Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:

    • Teaching principles of healthy eating and food preparation.
    • Suggesting general meal plans.
    • Educating on the benefits of specific nutrients for overall health.
    続きを読む 一部表示
    24 分
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