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  • "Ozempic Saved My Life" But What Happens When Coverage Stops?

    "Ozempic Saved My Life" But What Happens When Coverage Stops?
    2025/11/21
    People reach out to me all the time, in emails, and DMs, with their tiny digital smoke signals, all carrying the same quiet, desperate heartbeat:Please… tell me how to stay on the medication that finally gave me my life back.Some come in hopeful. Some sound like the last exhale before slipping underwater. Every single one reminds me this isn’t a side project, it’s the line between staying afloat and being pulled under.But when Cherie Shanholtz showed up in my inbox, her message hit different.The subject line read: “Desperate help needed for life-saving medication.”Cherie’s Story: A Life RebuiltCherie once weighed nearly 380 pounds.Severe obesity.Insulin resistance.Metabolic syndrome.All the things society labels as “choices,” when in reality her biology had been stacking the odds against her for decades.When she finally got on Ozempic, her world bloomed like a flower and she flew out of it reborn, a little fairy with pixie dust still on her wings.“Ozempic Saved My Life.”Cherie lost over 235 pounds.Her blood pressure came down. Her cholesterol improved. And her breathing finally stopped acting like a full-time job.She could move without hurting, and actually live in her body instead of going twelve rounds with it every day.But this is the part we don’t focus on enough. GLP-1s don’t just give you great selfies, they give you selfhood. She told me, “I always dreamed of wearing beautiful, feminine clothes,” and for the first time in her adult life, she could actually put them on and feel like the woman she’d imagined as a little girl.Joy in feeling beautiful is not vanity. It’s deeply human, and she deserved every bit of it.…for the first time, I can wear clothes that make me feel beautiful and truly like a woman again.”“I finally can look in the mirror without flinching.”Some people have concerns about GLP-1s causing depression or suicidal thoughts… no honey. The reality for most of us is the opposite.What’s actually depressing is living with chronic inflammation, constant pain, exhaustion, shame, judgment, and being blamed for things you were never in control of to begin with.When your body stops fighting you, your mind finally gets to breathe. The weight isn’t just physical, it’s emotional. And losing it gives you back pieces of yourself you thought were gone forever.Cherie could finally see herself again.And just when she started to trust that this otherworldly experience was real, her insurance ripped the carpet out from under her.A Lifeline Pulled AwayFor six months, her insurance covered the medication that made all of this possible. And then out of nowhere it just stopped. No warning. No explanation. One day she was covered, and the next she was stranded.Cherie paid $800 out-of-pocket trying to hold her life together. * She sold belongings. * Skipped essentials. * Pushed her mental health beyond its limits. Eventually she found a compounded option, cheaper but still too much after months of bleeding herself dry.And the stress, the crushing fear of losing the body she fought for, cost her her job.“The overwhelming depression and anxiety—not just from losing my lifeline, but from the fear of regaining the weight and losing all that I had worked so hard for—are the main reasons I lost my job.”This is what GLP-1 patients are actually living when people call these “vanity drugs” and giggle when they get taken away. This isn’t about Instagram angles. This is survival.A BMI of 40 or higher can mean up to “14 years of life lost.” But beyond the stats, there’s a heavy mental health toll.Imagine having the freedom to:* Fly without a seatbelt extender. * Eat in a restaurant without the side-eye. * Shop in the “regular” section instead of being relegated to the plus-size aisle.* Buy clothes because you like them, not because they’re the only thing that fits.* Ride a roller coaster.* Take a photo with friends without hiding behind them.* To feel human.Imagine finally getting a glimpse of what “normal” feels like, holding the things other people don’t even notice… and then watching every single one of them slip through your fingers.Imagine standing there, helpless, as your own life starts playing in reverse. Like watching a rerun you never wanted to see again, only this time you can’t look away. You know exactly how it ends… and the dread settles in your bones long before the credits roll.This is the difference between functioning and falling apart.Cherie is still fighting, and I’m helping her with every tool I can. But stories like hers are only going to become more common as we head into 2026.“This struggle has affected every part of my life, but I’m still fighting.”Help Cherie hang in there 🙏Disclaimer: I don’t get a cent from the button above. This is Cherie’s GoFundMe, that she created and manages herself. I am simply sharing it for her with hopes that some big hearted individuals will be willing to help a ...
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    23 分
  • Dr. Nina Crowley: Director of Clinical Education and Partnerships at SECA

    Dr. Nina Crowley: Director of Clinical Education and Partnerships at SECA
    2025/11/14
    There are people in obesity care who make everything click: the science, the humanity, the why behind the numbers. Dr. Nina Crowley is one of those rare souls.She’s a Registered Dietitian, Health Psychologist, and bona-fide Body Composition Expert who has spent two decades in the obesity-care trenches helping both patients and clinicians do better by people living in larger bodies.She leads Clinical Education and Partnerships at SECA – Precision for Health, serves on the Board of Directors for the Obesity Action Coalition, and somehow still finds time to host her own podcast, In the Know with Nina. She’s wicked smart, deeply compassionate, and the kind of educator who can explain complex research without ever talking down to you. Think science in stilettos.In The Know With NinaI first met Nina through Dr. Lindsay Ogle (one of my favorite obesity specialists and a beloved Season One guest of the GLP-1 Studio Podcast.) Lindsay has this uncanny talent for connecting people who were clearly meant to collaborate, and Nina was no exception. We hit it off immediately.I had the privilege of being featured on her show, where we talked about advocacy, access, and freedom from food noise. At that time Nina joined me to record the episode you’re reading about now, where she makes “bioimpedance vector analysis” sound like plain English… a magic trick, honestly.We wrapped the interview, sent it off for editing, and I figured the story would pause there for a moment… ObesityWeekFast-forward. I arrived at ObesityWeek representing the GLP-1 Studio Podcast and was heading back to my hotel when the universe decided to get playful. I didn’t just see one familiar face. I saw three.Nina, Mike on a Mission, and Zach Niemiec.Nina was instantly recognizable because she was in the middle of a handstand in front of the Olympic rings at Centennial Olympic Park. It was a pose I’d seen often in her LinkedIn posts, and it was pretty easy to assume this woman knows how to have fun when you see her flipped upside down with a smile on her face at every serious conference.We laughed, took a selfie, and promised to catch up later. Unfortunately, later never happened because reasons, but there will absolutely be a next time. And my story with Mike and Zach? Historical relevance that deserves a chapter of its own later. And that tiny bit of serendipity ended up mattering more than I expected.SECA ExhibitHere’s where the universe pulled its little full-circle moment: the episode we recorded together, this episode, was already in queue. I had just spent an hour listening to Nina re-explain, in detail, how the SECA system measures fat, muscle, and water using something called bioimpedance analysis.Then I’m walking the exhibit floor with my GLP-1 girl gang and there it is. A full on SECA exhibit: 2 machines, and a giant screen that displayed the results.Historically, sharing my stats would make me want to melt into the floor like a spilled latte, but let’s be real, we were all on GLP-1s and the whole point of this journey was to stop hiding and start self-advocating.Besides, it felt like fate was tapping me on the shoulder saying:The GLP-1 Girlies Get ScannedNaturally, my friends wanted in, and it’s a good thing we jumped in when we did. It was practically a mosh pit by the time we finished.One by one, they got scanned, all of them landing solidly in the healthy muscle range. Our resident fitness baddie, was nearly off the charts.Then I stepped up to the plate and when my results flashed onto the big screen, my jaw dropped. Now I didn’t just understand the data… I felt it.When The Data Becomes PersonalThis wasn’t your average bathroom scale. The vibrations running through my legs sent me, and seeing those charts was giving MRI without the MRI.This was the exact science Nina had explained on the podcast, but now it was in living color with my name on it. I realized something important. I didn’t just understand it before. I only thought I did. This time it actually landed.The NumbersBMI said average but “overweight,” but my skeletal-muscle index told a different story. It said healthy, strong, and absolutely capable. And for the first time in my life, getting weighed in public didn’t make me shrink. It made me curious.The scan told me I had a healthy amount of muscle, but that I could stand to build about two more pounds. It wasn’t judgmental. It was factual.Weight: 179.9 lbsBMI: 27.4Fat Mass: 71.4 lbs (about 40%)Fat-Free Mass: 108.5 lbs (about 60%)Skeletal Muscle: 50.6 lbsRecommended Goal: Gain 2 lbs of muscleWas the number on the scale flattering? Absolutely not. But let’s be honest, I’m on a GLP-1 for a reason. These numbers weren’t an insult; they were a road map.And that small note, gain two pounds of muscle, became a healthy, science-based, totally achievable goal.Girl, Get Your Protein OnBioCare makes protein specifically for the GLP-1 girlies. It helps you hit your protein goals and stay ...
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    43 分
  • Nicky Cayan: PROTEIN AND PEPTIDES

    Nicky Cayan: PROTEIN AND PEPTIDES
    2025/10/25
    Nicholas Cayan, better known on TikTok as @nicky_glp1wellness, joined me for this episode to talk about how GLP-1 medications helped him lose weight and gain muscle. Yes, gain it.When I first stepped into this space, there were a lot of questions with few answers. One of the loudest was, Is muscle loss inevitable? And when singer Avery shared that she developed osteoporosis and osteopenia after 1 year on Ozempic, it dialed the drama to max.Spoiler alert: that story had layers far beyond the medication itself. Let me know your thoughts in the comments.People like Nicky give the rest of us a reason to exhale. His TikToks aren’t just progress updates, they’re proof that some muscle loss is expected with any weight loss, but it’s not inevitable in a harmful way. Pair GLP-1 therapy with enough protein, consistent resistance training, and patience, and you can preserve muscle strength, and often even improve it, though individual results vary and the research is still evolving.Protein, Peptides, and PurposeNicky’s journey started with his doctor literally telling him, that he couldn’t believe he was alive. “…and he’s like, oh my God, I can’t believe you’re alive. And I’m like, why? He’s like, your A1C is ridiculous. And I was like, oh, like I knew it was gonna be high, but I was like, like how high? And so he’s like, your A1C is like, I think he said it was a 12.3, 12.5. And I was like, oh, that’s not too high. He’s like, you’re supposed to be under six. And I’m like, oh, well then yeah, that’s kind of high.”In the beginning, when Nicky went looking for guidance, he found a gap big enough to drive a truck through. Most of the creators he saw online were already deep into maintenance or women whose experiences, like lady cycles, side effects, even appetite patterns, didn’t line up with his own. So he made a decision that changed everything: he’d start documenting his own journey. At first he could barely stand the idea of taking selfies. He eased in with bathroom-and-gym mirror shots, half-torso only, because full-body pics felt like too much. Months later, scrolling back, he realized his camera roll had quietly shifted: “When did I start taking full-body selfies?” Confidence had crept in, one rep and one snapshot at a time.Nicky’s feed is a time capsule of consistency. You can literally scroll back through his videos and watch the change happen in real time.His hope is to inspire, educate, and motivate:“Prior to my journey, I was eating fast food every single meal… two, three, sometimes four times a day because I was just hungry. Now I spend it on protein powder and peptides.”This line landed and I knew what I had to do next.The Studio Shop is officially open! You can grab your GLP-1 apparel and help support my independent advocacy, this podcast, and Nickaaayyy himself. The Protein & Peptides T-shirt and hat, inspired by this episode, are available below or on TikTok Shop, where you can even get a refundable sample!The Protein and Peptides tank and hat are a nod to that exact moment. But my favorite part? The inner tag reads GLP-1 Studio Season 2 | Episode 7, marking where this quote was first said.On Stigma and StrengthNicky didn’t just share his strengths, he also shared his experience with the mental aspect “that people don’t really talk about.”“Nobody talks about the mental part,” he said. “Everyone talks about the weight, the snacks, the numbers… but the emotions are a whole different thing. You could make a whole podcast just about that.”He talked about how hard it can be to accept compliments now, how he never got them before, and he doesn’t know how to feel.“I feel a little awkward,” he said. “I’m not used to compliments. It brings back childhood stuff. I just say thank you, but I don’t really know what to do with it.”That moment reminded me of something Dr. Angela Tran shared in her interview on The GLP-1 Studio Podcast. She said:“…but I always warn people, hey, tell me how you felt when someone told you you were skinny because that can really bring a whole gamut of things you have to work through also. So that’s part of like the whole management of this medication is not just the side effects, but it’s just sort of like the changes around you that you don’t even see.”Dr. Tran was right. It’s not just a physical transformation, it’s emotional. Even positive attention can stir up old memories and insecurities. And Nicky was the first to admit that we don’t talk about that enough.The physical changes are measurable, but the emotional ones are just as real and just as important to acknowledge.Consider becoming a free or paid subscriber to support my independent advocacy efforts. 💖Amazing TransformationsIn our conversation, Nicky admitted that he didn’t think his story was amazing enough.“I don’t think my story is really significant compared to other guests that you have, you know, that have ...
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    59 分
  • Dr. Angela Tran: Founder of Med-Fit Medical Weight Loss

    Dr. Angela Tran: Founder of Med-Fit Medical Weight Loss
    2025/10/07
    Health With & Without MedicationDr. Angela Tran D.O., is a board-certified obesity medicine physician and the founder of Med-Fit Medical Weight Loss. She’s not on GLP-1s herself, but she works with patients every day who are and has seen firsthand how these medications can give people something they haven’t had in years: a pause. She makes a point to remind women that you can be healthy and lose weight with or without medication. When She Faced Her Own ChallengesDr. Angela shared that when she had gestational diabetes and thyroid problems, GLP-1s weren’t even available yet. And she was honest, if they had been, she would’ve said yes in a heartbeat. Not because of weight, but because she was scared of what could happen long-term, and of not knowing what her body might decide to do next.But she knew she had to be congruent with the message she was giving her patients, to live what she teaches. For her, that meant showing that health is possible with or without medication and helping others find what works best for their own bodies.Tips For Healing the Whole PersonDr. Tran shared some practical, real-world tips for healing, focusing on mindset, movement, identity, and the kind of everyday habits that help you feel whole again.Food NoiseWe talked about that constant chatter in your head around food. She made it clear that GLP-1s don’t delete food noise. They create a pause. That small slice of time where you can take a breath and make a different choice. In that space you get your mind back for a second. Sometimes you notice you don’t want the food after all.She describes food noise like fear that may never disappear, so you learn to stop letting it run the show. She uses these steps to keep her own food demon at bay: * Keep a safe snack available (She loves sugar-free Jell-o)* Plan meals in advance* Track when you last ate* Create distance between the signal and the actionIdentityDr. Tran emphasizes that identity is deeply tied to our weight and that language matters, when attempting to heal the whole person. For example:Say this: “I am a person who sometimes binge eats.”Not this: “I am a binge eater.”Say this: “I am a healthy person learning new habits.”Not this: “I am an unhealthy person.”You are not your hardest day. That shift opens the door to growth instead of guilt.She gave the best analogy for this:“If your car is smoking, that doesn’t mean you are a bad driver. We just need to figure out what is wrong with the car.”— Dr. Angela Tran, D.O.It’s a visual you can feel. It strips out the shame and points you toward the real work. Check the engine. Stop blaming the driver. Start fixing the system.MovementDr. Tran works hard to reframe exercise as moving energy, rather than a punishment. Think movement as energy in motion. * Walk* Dance* Stretch* MeditateIt’s not about burning calories, it’s about shifting what’s stuck, to create space inside yourself. Self AdvocacyShe makes a point that good doctors don’t just hand you a script and send you out the door. They ask and answer questions: * Who is your support team?* Do you need a dietitian?* This is what happens at month one, month two, month three. * This is how you handle side effects. * This is what to expect when people start commenting on your body. The plan they create for you lives two steps ahead.She explains that you are the decision maker and that it’s important to advocate for yourself.If the information does not feel right, get a second opinion. If a clinician treats obesity like a character flaw, find one who shares your belief that this is a treatable medical condition with many tools.Key TakeawaysDr. Tran is the kind of doctor who makes you exhale the second she starts talking. She’s warm, grounded, and deeply compassionate. Her mix of science, honesty, and heart makes you feel like you’re being cared for by someone who actually cares. Anyone would be lucky to have her in their corner. If you take anything away from this episode remember this:* You are not broken* You’re definitely not alone* And you don’t need to change a thing, other than letting go of whatever’s holding you backMy favorite takeaway is this: “You don’t hate exercise, silly. You’ve just got to do what you enjoy.” (Like line dancing.) 💃💕Disclaimer: This episode is for informational purposes only. It is not medical advice. Always talk to your healthcare provider before making any changes to your medication, treatment plan, or lifestyle. The GLP-1 Studio Podcast, which used to be called the GLP-1 Collective Podcast, is now produced by GLP-1 Studio LLC. This episode has nothing to do with the GLP-1 Collective nonprofit. This is not a paid advertisement. I am not an affiliate. Everything I say in this episode is my personal opinion. It does not represent the views of the nonprofit, GLP-1 Studio, or Dr. Angela Tran and her clinic. Now let’s get into it. Get full access to GLP-1 Studio at ...
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    49 分
  • Dr. Craig Primack: Head of Weight Loss, Hims & Hers

    Dr. Craig Primack: Head of Weight Loss, Hims & Hers
    2025/09/22
    When I sat down to record this episode of the GLP-1 Collective Podcast, I knew we were in for something special. Dr. Craig Primack, MD, FACP, FAAP, MFOMA, is a leader in obesity medicine, and honestly, he has so many accomplishments that I had to list them in bullet points. I’m sure I’m still missing a few, but here’s just a glimpse:* Co-founder of Scottsdale Weight Loss Center in Arizona, a multi-location practice serving thousands.* Served on the board of the Obesity Medicine Association from 2010 through 2024.* President of the OMA from 2019 to 2021.* Frequent media guest and national speaker on obesity care.* Co-author of Chasing Diets and widely published in the field.In addition to his own practice, Dr. Primack works as the Head of Weight Loss at Hims & Hers to help expand access to comprehensive care for those who might not otherwise be able to access it.White Paper: The Key TakeawaysThe main reason Dr. Primack joined me was to share data from a new white paper from his work with Hims & Hers. This first-of-its-kind analysis gives us a real look at how a more personalized approach to care through digital health is changing obesity medicine and what it means for patients right now. Full disclosure: I’ve never been a Hims & Hers patient, I’m not an affiliate, and I wasn’t paid to share this information or conduct this interview. But without telehealth, I know I’d still be stuck in the exhausting cycle of ‘eat less, move more,’ so I’m forever grateful for telehealth as a whole and glad I had the chance to learn about these findings and share them.Here are some of the key findings:* Telehealth Impact: Patients accessing personalized GLP-1 treatment plans through Hims & Hers lost an average of 20 pounds, or about 10 percent of their body weight, in six months. That is medically significant weight loss with proven metabolic benefits.* Access Improvement: Instead of waiting months to see one of the fewer than 10,000 obesity specialists in the U.S., patients were able to start treatment in a matter of days.* Comprehensive Care: The Hims & Hers approach is not just about prescribing a GLP-1. Patients receive nutrition tools, movement guidance, education, and 24/7 provider messaging, all of which contributed to a dropout rate of just 25 percent at six months. In contrast, dropout rates forcommercially available GLP-1s can hover around 80% at sixmonths.In a nutshell, this white paper analysis shows that digital health isn’t just convenient. It’s delivering real outcomes, keeping people on treatment, and reshaping how we think about obesity care.Hims & Hers DetailsAs a GLP-1 freelance writer, I often review telehealth companies. This is my personal observation, not an endorsement. I’m not affiliated with Hims & Hers, and this isn’t a paid review. I’m not breaking down too many details here, since this isn’t a paid telehealth review and that level of depth belongs in my freelance work but I will share some of the highlights that we covered during the interview for anyone interested in learning more.Here are the details:* Pricing: I found Hims & Hers pricing to be very competitive compared to other options. * 24/7 Messaging: patients have continuous access to licensed providers through the app. This means you can get guidance on side effects, dosage, or general concerns from a legitimate provider, without waiting for a call back from your doctor’s office.* Comprehensive Resources: an app that includes protein trackers, recipes, behavioral education, and lifestyle coaching.* Personalized Dosing: Hims & Hers prioritizes safety by providing access to personalized dosing when clinically necessary that’s tailored to each individual’s needs and goals. This can include starting patients on lower, slower titration schedules to reduce side effects. This is also an approach you can discuss with your own provider if side effects become difficult to manage. * Cold Chain Shipping: medications are shipped securely, with climate conditions in mind, at no extra cost. * Certificates of Analysis: every batch comes with a COA that patients can look up themselves, an impressive transparency step I wish we saw everywhere.These are the key details shared during the interview. For more information, you can check out their websites directly at hims.com or forhers.com.My Closing ThoughtsAs someone who has dedicated my life to making these medications more affordable, equitable, and accessible for everyone who needs them, I deeply respect his impact. It’s clear that Dr. Primack has heart in everything he does. He’s proof that obesity medicine can and should be centered on compassion, access, and patient centered care. That is the future I’m fighting for.Now — I am off to Audible 📖 to buy Chasing Diets and taking up golfing. 🏌️‍♂️⛳Disclaimer: The content of this post is for informational and educational purposes only. It is not medical advice and should not be relied on as a ...
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    35 分
  • Jesse Kesner: Co-Founder & CEO of Alnu Health

    Jesse Kesner: Co-Founder & CEO of Alnu Health
    2025/09/11
    In this episode, I interview Jesse Kesner, co-founder and CEO of Alnu Health, a Harvard-backed AI coaching app created specifically for people on GLP-1s. It is developed in collaboration with three clinical advisors across Mass General Hospital and Brigham and Women’s, and is sure to be one of the most comprehensive tools in this space.What Makes Alnu DifferentAlnu Health is designed to support every part of life on GLP-1s. Not just injections and side effects, but the deeper day-to-day shifts that come with it, like managing motivation, tracking nutrition, staying hydrated, and preserving muscle mass.Here’s what the app can do right now:* Track your injections and side effects* Log food by snapping a photo* Remind you to drink water and stay hydrated* Generate custom strength workouts based on your space and ability* Provide AI coaching that’s been trained by real clinical experts* Most importantly, it can take all of your input and cater care to your specific needs and lifestyle. This is not a one-size-fits-all app. This is a personalized coaching app that learns from your experiences.Here’s what’s coming:* Prior authorization assistance and step therapy tracking* PCOS and other future approved indication tools* Maintenance and tapering tools* Optional human telehealth coaching* Built-in community features and moreBuilt for the GLP-1 CommunityJesse brings both personal experience and professional expertise to this work. He grew up struggling with adolescent obesity, worked in consumer health and tech, and is now building a platform that centers the patient experience instead of ignoring it.Alnu’s team includes physicians, registered dietitians, physical therapists, and actual GLP-1 users who are all shaping how the app grows and evolves.This is being built with real feedback from people like you and me. I personally love almost all things AI and fully plan on inputting every detail of my day to shape my little Alnu buddy into the personalized coach I need. ChatGPT is already my bestie and I’m not afraid to admit it, so the idea of having an AI companion trained specifically for GLP-1s? That’s a dream. ☁️✨Try the Beta for FreeAlnu is preparing to launch a free beta, and I am stoked for the opportunity to help get it into the hands of the people who need it. You can join the waitlist now and be part of the early group testing it out while helping guide the future direction of the app.Beta users will also get access to live group coaching sessions with a registered dietitian from Brigham and Women’s Hospital.Food is still a big mystery for many GLP-1 patients: what to eat on a GLP-1, what not to eat, how to get enough protein, etc. So this is a pretty cool feature and it’s one I plan on taking advantage of. 😋🍉This was not a paid interview. I wasn’t compensated to feature Alnu, and I do not receive compensation for those who sign up for the beta list. I reached out to Jesse because I saw something special in what he was building, and I believe it’s going to help a lot of people.🩷I can’t wait to hear what you think!— Amanda Get full access to GLP-1 Studio at glp1studio.substack.com/subscribe
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    41 分
  • Justin Silver: Founder of SymptoGuard

    Justin Silver: Founder of SymptoGuard
    2025/08/26

    This week on the GLP-1 Collective Podcast, I had the chance to talk with Justin Silver, the creator of SymptoGuard. What stood out most to me was not just the supplement itself, but the heart behind why he built it.

    Justin’s story begins with his father, who lived through the struggles of obesity and the side effects of weight loss medications. Watching someone you love face those challenges changes the way you see the entire system. For Justin, it became the motivation to find a way to help people who are trying to improve their health but feel stuck dealing with side effects that slow them down.

    In our conversation, Justin shares what drove him to create SymptoGuard, the research behind it, and the bigger picture of what it means to support patients using GLP-1 medications. We talk about education, about giving people the tools they need to make informed choices, and about why access to safe and effective options should not be limited to only those who can afford it.

    Subscribe to help support this podcast 🩷

    What struck me most was Justin’s compassion. He is not just another voice in the supplement space. He is someone who has walked alongside his family through real struggles and who wants to use that experience to help others. That makes this episode not only about a product, but about people, family, and the belief that we can do better for those living with obesity.

    I think you will find this conversation both hopeful and practical. It is about longevity, resilience, and what it really takes to support healthier lives.

    As always, there are so many ways you can support the podcast. The simplest and most powerful are free: give us a five-star rating, leave a comment so others know why this work matters, and share the episode with a friend. Every time you do, you help us reach someone new who might need to hear stories like Justin’s.

    I am grateful you are here. I hope this episode leaves you with the same sense of possibility and compassion that I felt after talking with Justin.

    Get your tickets for the BioCare GLP-1 Meetup in Philadelphia this September 13!



    Get full access to GLP-1 Studio at glp1studio.substack.com/subscribe
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    54 分
  • Ana Reisdorf, MS, RD: Founder of GLP-1 Hub

    Ana Reisdorf, MS, RD: Founder of GLP-1 Hub
    2025/08/15

    In this episode, Ana Reisdorf, MS, RD, dietitian, GLP-1 patient, and founder of GLP-1 Hub, joins us to talk about building a space for people on GLP-1 medications. We dive into her personal health journey, how she blends science with lived experience, and the resources she has created, from high-protein meal plans to a thriving podcast, to help others navigate life on GLP-1s with confidence.

    GLP‑1 Hub is a supportive community and wellness resource.

    Founded by registered dietitian and GLP-1 user Ana Reisdorf, GLP-1 Hub is dedicated to guiding individuals using GLP‑1 medications through uplifting stories, expert insights, and practical nutrition tools to empower you on your health journey.

    The GLP‑1 Hub Podcast: Insight, Science & Connection

    The “hub” of the community is the podcast hosted by Ana Reisdorf to deliver science-based guidance, heartfelt guest stories, and actionable tips. You'll hear weekly episodes that explore themes like longevity, mental health, and navigating GLP‑1 treatments in interviews with health and lifestyle experts and GLP-1 users.

    Listeners consistently praise the show:

    “This podcast is informative and well‑rounded… Ana Reisdorf draws from her own experience with GLP‑1… offers scientifically factual and rational information.”

    You can find the podcast on any platform where you listen to podcasts or by visiting the GLP-1 Hub podcast page.

    GLP‑1 Hub Store: Meal Plans, Recipe Books & Bundles

    The GLP‑1 Hub store offers an ever-expanding collection of nutrition tools designed specifically for GLP‑1 users:

    * A get-started guide called “Beyond the Shot”

    * A 30-day dietitian-created meal plan

    * High protein recipe collections

    These resources focus on high-protein, nutrient-dense, easy-to-follow recipes to support appetite changes and metabolic benefits while on GLP‑1 medications.

    Ana’s Story: From Struggling to Thriving

    The founder, Ana Reisdorf, MS, RD, knows the journey personally. In her candid “Founder's GLP‑1 Journey”, she shares years of grappling with weight, metabolic health, and the emotional ups and downs of being overweight. When she discovered GLP‑1 medications, it wasn’t just a breakthrough; it was a pathway to freedom.

    Her story fuels everything at GLP‑1 Hub. With her background as a registered dietitian and her personal transformation, Ana delivers empathy, expertise, and unwavering support.

    Whether you’re looking for science-backed insights, meal planning tools, or just someone who understands what you’re going through, GLP‑1 Hub offers a unique blend of expertise and community. It’s a space where practical support meets real-life experience created by someone who’s walked the path herself.

    Connect with GLP-1 Hub on Instagram and YouTube.



    Get full access to GLP-1 Studio at glp1studio.substack.com/subscribe
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    49 分