Embrace the Benefits of Walking and Positive Mindset in Midlife Workouts

In this week's episode of 'Midlife and Glowing,' Alicia and Nicole dive into the often-overlooked benefits of walking as a powerful, therapeutic, and essential form of exercise in midlife. They explore the physical and mental health benefits, including blood glucose regulation, mental health improvement, and cardiovascular support. Additionally, they discuss the importance of shifting the mindset around exercise from a form of punishment to a tool for health and wellbeing. Tune in for practical tips on incorporating walking and other exercises into your routine, fostering a positive outlook, and making fitness enjoyable through community and accountability.

00:00 Introduction to Weekly Glow Bite
00:20 The Importance of Walking
00:48 Benefits of Walking
01:08 Challenges of Walking in Winter
01:38 Walking Alternatives
02:09 Mindset Around Exercise
02:46 Exercise with Friends
04:37 Accountability and Community
05:01 Shifting Your Mindset
07:03 Practical Exercise Tips
07:33 Glow Reflection and Conclusion

Right now we're doing Sydney Cummings Hustle Series. If you're looking for workout buddies, we'd love it if you would joint us!

Check out our favorite Amazon workout and wellness products and tools here 👉 https://www.amazon.com/shop/thedailyglowlife/list/1GUO5DHJHXI75?ref_=aipsflist

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...