In this episode we practice smiling even when we don’t want to and we believe in taking back our power.

Show Notes

Link to book on Amazon

http://amzn.to/3rXTiyb

Link to Journal on Amazon:

http://bit.ly/3yZadDT

Additional Self Care Resources:

https://fuzzyredsocks.com/

In this episode we believe our time is priceless and we practice the power of setting boundaries.

Show Notes

Link to book on Amazon

http://amzn.to/3rXTiyb

Link to Journal on Amazon:

http://bit.ly/3yZadDT

Link to Reggie’s Coaching Academy:

https://www.reggiescoachingacademy.com/the-nest/

Additional Self Care Resources:

https://fuzzyredsocks.com/

In this episode we choose to get outside in nature and to see the glass as half full, not half empty.

Link to book on Amazon

http://amzn.to/3rXTiyb

Link to Journal on Amazon:

http://bit.ly/3yZadDT

Link to A Line a Day 5-Year Gratitude Journal:

https://www.amazon.com/One-Line-Day-Journal-Memories/dp/1542355524/

Additional Self Care Resources:

https://fuzzyredsocks.com/

In this episode we believe our breath is our friend and we practice sitting still.

Show Notes:

Link to book on Amazon

⁠http://amzn.to/3rXTiyb⁠

Link to Journal on Amazon:

⁠http://bit.ly/3yZadDT⁠

Additional Self Care Resources:

⁠https://fuzzyredsocks.com/⁠

In this episode we believe the most important investment you can make is in yourself and we choose to begin a list of ways to pamper ourselves that we can use as a reminder to self care every day.

Show Notes:

Link to book on Amazon

⁠http://amzn.to/3rXTiyb⁠

Link to Journal on Amazon:

⁠http://bit.ly/3yZadDT⁠

Additional Self Care Resources:

⁠https://fuzzyredsocks.com/⁠

In this episode we discuss the belief that self care is not selfish and we practice talking to ourselves with more kindness, encouragement, and love.

Show Notes:

Link to book on Amazon

http://amzn.to/3rXTiyb

Link to Journal on Amazon:

http://bit.ly/3yZadDT

Additional Self Care Resources:

https://fuzzyredsocks.com/

Welcome! This is the place to Believe you matter, Practice Self Care, and Choose a life where you are happy, healthy, and whole. This is a safe space to come for simple tools to make YOU a priority and start your self care journey.

Are you exhausted from taking care of an elderly parent or sick family member? Do you feel depleted from your job, parenting, or just from getting older? Do you need to recharge and reclaim your life? Do you need reminders to put your oxygen mask on first before helping others?

Carole MacLean has been in those shoes and found a way through it with grace. Her personal experience caring for her parents during the end of their lives and as a hospice patient advocate motivated her to blog about self care, conduct Fuzzy Red Socks retreats, and write the book Believe, Practice, Choose the Gift of Self Care – 21 Tips for Your Self Care Tool Belt.

Join us here for this 6-part series, where each episode will include a few tips from the book and practical ideas that emphasize the power of our beliefs, the importance of practicing what we preach, and the magic that comes when we choose our best life.

Link to book on Amazon http://amzn.to/3rXTiyb

Link to Journal on Amazon: http://bit.ly/3yZadDT

Additional Self Care Resources: https://fuzzyredsocks.com/