• 129: Helping Athletes Feel in Control // COACHING SESSION
    2026/06/04

    Quincy Lewis-Buggs discusses how high school softball players and their parents can navigate the challenging college recruiting process, focusing on building confidence, managing expectations, and taking control of what they can influence.

    SUBMIT YOUR OWN QUESTION


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    21 分
  • 128: Showcase Season is Here - Camps, Events, and Standing Out
    2026/05/28

    In this episode, Quincy Lewis-Buggs offers valuable insights into the summer recruiting process for softball athletes. She covers how college coaches plan their schedules, how players can stand out, how to utilize camps, and how to navigate the emotional ups and downs of recruitment.


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    19 分
  • 127: Making the Most of Sophomore Year // COACHING SESSION
    2026/05/21

    Quincy Lewis-Buggs discusses how to approach the recruiting process as a 2028 (sophomore), and what to be focusing on now to make the most of the next year. She also reminds us that everyone is on their own recruiting timeline, and talks about how to individualize your process to achieve your goals!

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    14 分
  • 126: Real and Raw Recruiting Advice from Sarah Syden (Unv of New Haven)
    2026/05/14

    In this episode, Quincy Lewis-Buggs interviews Sarah Syden, a freshman at the University of New Haven, about her journey through the college recruitment process and her transition to college life as a student-athlete. As Sarah reflects on her freshman year, she shares insights into the rigorous demands of being a Division I athlete, including the importance of time management, budgeting, and self-advocacy in both academics and athletics. She encourages aspiring athletes to seek help when needed and to embrace their unique recruitment journeys, reminding them that success is not a one-size-fits-all experience.

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    46 分
  • 125: Overcoming Injury // COACHING SESSION
    2026/05/07

    This week on Future First, Softball Second host Quincy Lewis-Buggs offers valuable insights for athletes recovering from injury, focusing on maintaining confidence, staying connected with coaches, and navigating the college recruiting process during setbacks. It provides practical advice for athletes and parents to turn adversity into a comeback story.

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    17 分
  • 124: A Conversation with Softball Mom Lisa Hayes
    2026/04/30

    In this episode, Quincy Lewis-Buggs chats with Lisa Hayes about the journey of being a softball mom, recruiting insights, and supporting young athletes through their sports careers. They share practical tips for navigating college recruitment, the importance of support systems, and lessons learned along the way.

    Lisa's Softball Moms Facebook Group


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    33 分
  • 123: When HS Ball Gets Tough // COACHING SESSION
    2026/04/23

    This week host Quincy Lewis-Buggs offers valuable insights for athletes and families navigating the frustrations of high school softball, emphasizing resilience, leadership, and the importance of a balanced perspective. She covers why high school seasons can be challenging, how it can impact recruiting, and practical strategies to stay motivated and positive.

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    19 分
  • 122: From OR to OH - How Riley Smith Found Her College Home
    2026/04/16

    In this episode of Future First Softball Second, host Quincy Lewis-Buggs interviews Riley Smith, a freshman and Diamond Dynamics college planning program alumna at Denison University who transitioned from Oregon to Ohio to pursue her academic and athletic dreams. Riley shares her recruiting journey of selecting Denison and highlighting her early desire to explore the East Coast. She discusses the adjustments she faced moving away from home, the supportive environment at Denison, and the importance of time management as a student-athlete balancing academics and athletics.


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    21 分