Is your body trying to tell you something and are you actually listening?

In this powerful solo episode, Dr. Shivani Gupta unveils Elemental Design, the Ayurvedic blueprint at the heart of her upcoming Hay House book, The Inflammation Code. After decades of work with clients and years of research, Dr. Gupta delivers a personalized framework to help you tune in to your dosha, decode daily imbalances, and finally address chronic inflammation, burnout, hormone issues, and mental fatigue.
Discover how Vata, Pitta, and Kapha show up in your life and how to balance your body, calm your mind, and truly thrive using this ancient wisdom for modern healing.

🔑 Key Highlights:

• What Elemental Design is and how to identify yours
• How to use your dosha as a daily self-check tool
• What Agni, Ama & Ojas mean for your health, digestion & energy
• How to personalize food, fasting & detox based on your dosha
• The underestimated role of mental inflammation
• Why white-knuckling your health no longer works—and what to do instead

💡 Why You Should Watch:

If you feel like you're doing “everything right” and still not feeling better, this episode will change the game. Learn how to stop fighting your body and start partnering with it using a personalized Ayurvedic toolkit that transforms your health from the inside out.

🎧 Tune in now and take the quiz at shivanuigupta.com/quiz


Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order



#FusionaryHealth #DrShivaniGupta #TheInflammationCode #ElementalDesign #VataPittaKapha #DoshaQuiz #MentalInflammation #AyurvedicWisdom #AntiInflammatoryLifestyle #FunctionalMedicine #HolisticHealth #GutHealing #HormoneBalance #PerimenopauseSupport #SleepOptimization #AyurvedaForWomen #TurmericExpert #OjasAgniAma #IntegrativeHealth #ShivaniGuptaPodcast

Can GLP-1 medications like Ozempic repair your health—or are they just another quick fix? In this powerful episode of the Fusionary Health podcast, Dr. Shivani Gupta sits down with Ashley Koff, RD, founder of The Better Nutrition Program, UC Irvine’s Nutrition Director, and author of the upcoming book Your Best Shot. With over 25 years of experience, Ashley reveals how weight health goes far beyond aesthetics—connecting hormones, gut health, detox, and longevity.

Together, they break down the truth about GLP-1s, the role of digestion and detoxification in perimenopause, and why your body must be treated as an ecosystem to achieve real, lasting results.

Key Highlights:

• Why GLP-1s are a tool—not the full solution
• The hidden role of gut hormones in weight health
• Detox, digestion, and hydration as foundations
• Perimenopause, protein, and nutrient sufficiency
• How to avoid being “under-resourced”
• Ashley’s free clinical assessment tool

Why You Should Watch:

This episode gives women in midlife a fresh framework for sustainable health—moving beyond calorie-cutting and quick fixes to real, functional solutions. You’ll learn how to optimize hormones, digestion, and energy so you can feel empowered, resilient, and aligned with your long-term health goals

🎧 Tune in now and reclaim your body’s full potential.
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Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#FusionaryHealth #DrShivaniGupta #AshleyKoff #TheBetterNutritionProgram #YourBestShot #GLP1 #Ozempic #WeightHealth #Perimenopause #MenopauseSupport #GutHealth #Detoxification #FunctionalMedicine #Ayurveda #HormoneHealth #ProteinOptimization #SustainableWellness #WomenOver40Health #IntegrativeMedicine #HealthyLongevity

Are you ready to thrive through menopause not just survive it?

In this eye-opening episode of Fusionary Health, host Dr. Shivani Gupta talks with Dr. Betty Murray , Ph.D. researcher, Certified Nutritionist, and trailblazer in functional medicine, about breaking the silence and stigma around women’s hormones.

Dr. Murray shares game-changing insights on perimenopause, menopause, gut health, and why “normal” labs can still leave women feeling exhausted, foggy, and unheard. From the estrobolome and estrogen detox pathways to bioidentical hormone therapy and accurate testing strategies, this conversation is your blueprint for hormonal resilience and vibrant health, decades past menopause.

Key Highlights:

• Why “normal” labs don’t mean optimal health

• The hidden link between gut health and hormone balance
• How the estrobolome affects estrogen recirculation
• Perimenopause timelines & hormone testing windows
• Bioidentical hormones for brain, bone & heart protection
• Strategies to beat medical gaslighting & advocate for your care


Why You Should Watch:

This episode gives you the knowledge and tools to protect your brain, bones, and heart, improve mood and energy, and take back control over your hormone health. If you’re tired of being dismissed or told “it’s just aging,” this conversation will arm you with science-backed solutions and confidence.

🎧 Tune in now — Your hormones aren’t the problem; the system failing you is. Let’s fix it.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#PerimenopauseSupport #MenopauseHealth #GutHealthForWomen #HormoneHealth #Estrobolome #BioidenticalHormones #FunctionalMedicine #WomensHealth #MenopauseRelief #PerimenopauseSymptoms #HormoneBalance #HealthyAging #MenopauseNutrition #GutBrainConnection #AutoimmuneHealth #EstrogenDetox #MidlifeHealth #HormoneTherapy #MenopauseSupport #FusionaryHealthPodcast

What if lasting health isn’t about killing the bug—but transforming the terrain it lives in?

In this episode of Fusionary Health, Dr. Shivani Gupta welcomes Dr. Sharon Stills—licensed Naturopathic Medical Doctor with 20+ years of experience, creator of the RED Hot Sexy Meno(pause)® Program, and founder of the upcoming Lasting Wellness Center in Scottsdale, AZ. Together, they explore naturopathic vs. functional medicine, terrain-based healing, Ayurveda, Panchakarma, and bioidentical hormones for perimenopause and menopause.

Dr. Stills reveals how deep case-taking, mindful nutrition, and European Biological Medicine tools (drainage, dental focus, photobiomodulation) can help reset your body at the root—plus the surprising way Panchakarma ended her lifelong sugar cravings.

Key Highlights:

• Terrain vs. symptom-chasing (and “green allopathic” traps)
• Panchakarma’s power to reset cravings
• Menopause care with bioidentical hormones
• Food-as-medicine & supplement mindset shifts
• Advanced healing therapies at Lasting Wellness Center


Why You Should Watch

Skip the quick fixes—discover how Ayurveda, naturopathic medicine, and European Biological Medicine rebuild health from the ground up. Learn root-cause strategies for menopause relief, immune resilience, gut health, and mindset shifts that make nutrition and supplements actually work—so you can thrive with energy, clarity, and vitality at any age.

🎧 Tune in now.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#FusionaryHealthPodcast #DrShivaniGupta #DrSharonStills #NaturopathicMedicine #Ayurveda #EuropeanBiologicalMedicine #Panchakarma #PerimenopauseSupport #MenopauseRelief #BioidenticalHormones #FunctionalMedicine #RootCauseHealing #FoodAsMedicine #SupplementsThatWork #TerrainBasedHealing #HolisticHealth #IntegrativeMedicine #WomenOver40Wellness #HormoneBalance #LastingWellnessCenter

You’re not “too sensitive”—your brain is begging for a reset.

Overstimulation, sound triggers, mood swings, and burnout aren’t just symptoms of stress—they’re signs your nervous system is overwhelmed. And for women in perimenopause, motherhood, or recovery, it’s time we stop ignoring the sensory overload.

In this powerful episode of Fusionary Health, Dr. Shivani Gupta welcomes Alex Doman—TEDx speaker, bestselling author, and neurotechnology innovator with over 30 years of experience. As the founder of Advanced Brain Technologies and co-creator of The Listening Program®, Alex explains how scientifically designed sound therapy can rewire the brain for resilience, calm, and hormone harmony.
This is not your average wellness talk—it's a call to re-regulate your nervous system using the power of sound, vibration, and neuroscience.

🔑 Key Highlights:

• Why sound triggers hit harder in perimenopause
• The link between sensory overload, trauma, and hormone imbalance
• How neuro-acoustic tools differ from meditation apps or background music
• Using The Listening Program to improve sleep, mood, and vagal tone
• Sound therapy for kids with ADHD, trauma, or post-pandemic overwhelm
• Practical tips for creating rituals that heal and regulate your nervous system

✨ Why You Should Watch

If you're constantly drained, overstimulated, or reactive—this conversation explains why. You’ll learn how curated sound therapy helps rewire your sensory system, improve sleep, reduce inflammation, and restore emotional balance. It’s science-backed, accessible, and designed to help women reclaim calm and clarity—especially during hormonal transitions and high-stress seasons of life.

🎧 Tune in now

Reset your brain. Regulate your body. Reclaim your peace—through sound.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order


#FusionaryHealth #DrShivaniGupta #AlexDoman #SoundTherapy #Neurotechnology #NervousSystemReset #PerimenopauseRelief #HormoneBalance #SensoryOverload #Misophonia #WomensHealth #AyurvedicHealing #VagalTone #BrainHealth #Neuroinflammation #SleepSolutions #EmotionalRegulation #ADHDsupport #TheListeningProgram #HealingThroughSound

WHAT IF EVERYTHING YOU'VE BEEN TOLD ABOUT YOUR THYROID IS WRONG?

If you've ever been told your thyroid is "fine" while feeling like absolute garbage—brain fog, crushing fatigue, unexplained weight gain—this episode will change everything.

Dr. Shivani Gupta sits down with Ryan Monahan, the Functional Medicine expert who spent 10 YEARS and visited 40+ doctors before finally solving his own thyroid nightmare.

They unpack how functional medicine bridges the gap where conventional medicine fails, empowering you to reclaim your health through comprehensive testing, targeted nutrition, and addressing hidden stressors—from reversing autoimmune thyroid conditions and chronic fatigue to restoring energy, mental clarity, and metabolic function through personalized protocols that get to the root cause.

This episode goes beyond surface-level thyroid talk—it's a roadmap to thyroid recovery.

Key Highlights:

• Why TSH testing alone is "almost useless" - the 6 markers you actually need
• The intermittent fasting trap that's sabotaging your thyroid
• Why 95% of hypothyroidism is autoimmune (and most people don't know it)
• The protein deficiency crisis secretly destroying thyroid hormone production
• Cell danger response revealed - why you feel terrible despite "normal" labs

Why You Should Watch:

Tired of being told you're "fine" while feeling exhausted and foggy? Monahan exposes what your doctor isn't testing and reveals the root-cause fixes that actually work.

🎧 Tune in now and stop settling for "normal" when you deserve to feel extraordinary

"Your thyroid dysfunction has virtually nothing to do with your thyroid—it's your body's check engine light."

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#ThyroidHealth #FunctionalMedicine #HashimotosThyroiditis #ChronicFatigue #BrainFog #HormonalHealth #DrShivaniGupta #RyanMonahan #DrShivaniGupta

Welcome to Fusionary Health with Dr. Shivani Gupta. In this solo master-class she reveals the hidden epidemic she calls mental inflammation—a chronic, low-grade tension that rewires the nervous system even when your labs look “normal.” You’ll hear how relentless pings, deadlines, and social-media comparison keep the HPA axis locked in overdrive, how elevated cortisol erodes the gut lining and sparks systemic inflammation, and why a sluggish vagus nerve blocks true recovery.

Drawing on modern research and timeless Ayurveda, Dr. Shivani explains why mental inflammation shows up as fatigue, brain fog, IBS, insomnia, mood swings, and stubborn weight-gain. She outlines a practical antidote: rhythmic breathwork, phone-free nature walks, a “tea-time-is-me-time” ritual, consistent circadian scheduling, and earth-grounding pauses—micro habits that signal safety to the body and cool the inflammatory cascade.

Along the way she offers a sneak peek at her forthcoming Hay House × Penguin Random House book The Inflammation Code (publishing 3 Feb 2026), shares a raw account of managing her own burnout while finishing the manuscript, and invites listeners to preorder the book, download a free vagus-toning breath guide, and explore her line of functional Ayurvedic teas. Press play, breathe deeply, and learn how to reset your mind–body circuitry one small moment at a time.

Are you doing everything right—clean eating, working out, even taking supplements—but still dealing with inflammation, fatigue, or nagging pain?
In this solo episode of Fusionary Health, Dr. Shivani Gupta reveals the truth behind turmeric: what works, what doesn’t, and how this ancient Ayurvedic powerhouse can transform your health when used correctly.

Dr. Shivani, an Ayurvedic practitioner with a Ph.D. in turmeric research, breaks down the science behind curcumin, the silent damage of chronic inflammation, and the most common mistakes people make with supplements. Known as “The Turmeric PhD,” she has spent over 20 years helping people naturally reduce pain, heal from the inside out, and create sustainable anti-inflammatory lifestyles.

From explaining why your $20 turmeric supplement isn’t cutting it, to sharing how turmeric supports brain function, joint health, hormone balance, and immunity—this episode is packed with clarity, compassion, and practical tools you can apply today.

Key Highlights:

• Why most turmeric supplements fail—and how to choose one that actually works
• Common myths busted: “More is better” and “Turmeric works instantly”
• Turmeric vs. curcumin vs. culinary turmeric—what’s the real difference?
• How to pair turmeric with lifestyle shifts for long-term healing
• Dr. Shivani’s expert breakdown: Turmeric Gold vs. Inflammation Relief
• What to know about side effects, absorption, and dosing safely
• Practical lifestyle pillars from Ayurveda that amplify turmeric’s effects


Why You Should Watch or Listen

If you’ve been frustrated with your health, relying on pills that don’t work, or just want to understand how to really lower inflammation, this is your masterclass. Dr. Shivani gives you the real tools—not trends—for true healing.

🎧 Tune in now and discover how to use turmeric the right way to reclaim energy, clarity, and vitality—naturally.

Turmeric isn’t a trend. It’s your body’s best-kept secret—when used with purpose, precision, and a little Ayurvedic magic.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#DrShivaniGupta #TurmericPHD #FusionaryHealth #TurmericSupplements #ChronicInflammation #JointPain #CurcuminResearch #AntiInflammatory #AyurvedicMedicine #NaturalPainRelief #InflammationSolution #TurmericTruth #HealthPodcast #WellnessPodcast #PainFree #SupplementQuality #HolisticHealth #AncientWisdom #ModernScience #HealthOptimization