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Fusionary Health

Fusionary Health

著者: Dr. Shivani Gupta
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Are you looking for a fresh and innovative way to take charge of your health, wellness, and lifestyle? Welcome to Fusionary Health, where ancient wisdom and modern medicine meet. I'm Dr. Shivani Gupta. I'm an entrepreneur, an educator, a healer, a mother, and the founder of Fusionary Formulas. I've been a leader in the health and wellness world for decades. My belief in the practice of Ayurveda, a 5,000 year old philosophy that originated in my native India, which embodies powerful self-care and self-regulation techniques is the foundation of my life's work. Each episode will bring together health innovators, industry leaders, incredible practitioners, and people just like you and me, who are on this journey towards vibrant health. We'll hear some stories and we're going to examine some case studies, raise some challenging questions, and find lasting. We're going to have a laugh or two along the way as well, so come along with me each week. Your Fusionary Health starts here.2023 衛生・健康的な生活
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  • Ep. 122 - Turmeric FAQs Answered: How to Heal Inflammation the Right Way | Dr. Shivani Gupta Solo Episode
    2025/07/29

    Are you doing everything right—clean eating, working out, even taking supplements—but still dealing with inflammation, fatigue, or nagging pain?
    In this solo episode of Fusionary Health, Dr. Shivani Gupta reveals the truth behind turmeric: what works, what doesn’t, and how this ancient Ayurvedic powerhouse can transform your health when used correctly.

    Dr. Shivani, an Ayurvedic practitioner with a Ph.D. in turmeric research, breaks down the science behind curcumin, the silent damage of chronic inflammation, and the most common mistakes people make with supplements. Known as “The Turmeric PhD,” she has spent over 20 years helping people naturally reduce pain, heal from the inside out, and create sustainable anti-inflammatory lifestyles.

    From explaining why your $20 turmeric supplement isn’t cutting it, to sharing how turmeric supports brain function, joint health, hormone balance, and immunity—this episode is packed with clarity, compassion, and practical tools you can apply today.

    Key Highlights:

    • Why most turmeric supplements fail—and how to choose one that actually works
    • Common myths busted: “More is better” and “Turmeric works instantly”
    • Turmeric vs. curcumin vs. culinary turmeric—what’s the real difference?
    • How to pair turmeric with lifestyle shifts for long-term healing
    • Dr. Shivani’s expert breakdown: Turmeric Gold vs. Inflammation Relief
    • What to know about side effects, absorption, and dosing safely
    • Practical lifestyle pillars from Ayurveda that amplify turmeric’s effects


    Why You Should Watch or Listen

    If you’ve been frustrated with your health, relying on pills that don’t work, or just want to understand how to really lower inflammation, this is your masterclass. Dr. Shivani gives you the real tools—not trends—for true healing.

    🎧 Tune in now and discover how to use turmeric the right way to reclaim energy, clarity, and vitality—naturally.

    Turmeric isn’t a trend. It’s your body’s best-kept secret—when used with purpose, precision, and a little Ayurvedic magic.

    Learn more about our host visit: www.shivanigupta.com

    Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

    #DrShivaniGupta #TurmericPHD #FusionaryHealth #TurmericSupplements #ChronicInflammation #JointPain #CurcuminResearch #AntiInflammatory #AyurvedicMedicine #NaturalPainRelief #InflammationSolution #TurmericTruth #HealthPodcast #WellnessPodcast #PainFree #SupplementQuality #HolisticHealth #AncientWisdom #ModernScience #HealthOptimization


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    42 分
  • Ep. 121 - The Real Root of Pain: The Neuroplastic Pain Solution with Jane Hogan
    2025/07/22

    What if chronic pain isn’t just physical—but a signal from your nervous system that your body, emotions, and past traumas need attention?

    In this eye-opening episode of Fusionary Health, Dr. Shivani Gupta sits down with Jane Hogan, The Wellness Engineer, to explore how emotional stress, subconscious behaviors, and unprocessed trauma create the perfect storm for pain and inflammation. Jane shares how she healed from crippling rheumatoid arthritis by rewiring her brain through breathwork, nervous system regulation, and spiritual alignment.

    Together, they dive into the science of neuroplastic pain, the power of vagal tone, and Jane’s signature DESIGN Blueprint—a 6-step framework that teaches the mind and body to break free from chronic suffering.

    Whether you’re managing arthritis, tension, migraines, or burnout—or simply want to stop feeling stuck in survival mode—this episode offers the tools to reclaim your body, your joy, and your purpose.

    ✨ Key Highlights:

    • The Real Root of Pain: Why most chronic pain isn't caused by physical damage—but by learned brain pathways
    • From Engineer to Healer: How Jane Hogan overcame rheumatoid arthritis and found her true calling
    • Rewiring the Body with Breath: How daily breathwork helps shift the nervous system from stress to healing
    • Nervous System 101: Why vagal tone is the missing piece in your healing journey
    • Pain & Personality: How behaviors like perfectionism and hyper-independence keep you stuck in pain
    • The Power of Awareness: How recognizing emotional stress patterns opens the door to physical relief
    • Healing Through Habit: The science behind creating new neural and emotional pathways for lasting change
    • Spiritual Alignment as Medicine: Why returning to love, presence, and joy is the ultimate prescription
    • Multigenerational Impact: How shifting your patterns can heal pain across your entire family tree
    • Your Body as a Messenger: How symptoms are signals—and how to stop ignoring what your body is trying to say

    🎧 Why You Should Watch/Listen:

    This episode isn’t just about relieving pain—it’s about unlocking your full potential. If you’ve ever felt stuck in cycles of stress, overwhelm, or inflammation, Jane and Dr. Shivani offer a new lens and a powerful plan. You’ll walk away with science-backed strategies and spiritual insights to regulate your nervous system, rewire your thoughts, and reconnect with joy.

    🔔 Tune in Now! Break the pain-fear cycle. Rewire your brain. Reclaim your joy.

    Learn more about our host visit: www.shivanigupta.com

    Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

    #ChronicPain #NaturalHealing #MindBodyConnection #Neuroplasticity #PainRelief #FunctionalMedicine #WellnessJourney #HealthTransformation #ChronicIllness #HolisticHealth #PainRecovery #SelfHealing #WellnessPodcast

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    56 分
  • Ep. 120 - Everyday Ayurveda for Women: Kate O'Donnell on Gut Health and Menopause
    2025/07/15

    In this transformative episode of Fusionary Health, Dr. Shivani Gupta is joined by the brilliant Kate O'Donnell—a certified Ayurvedic Practitioner, senior yoga teacher, and best-selling author of Everyday Ayurveda for Women’s Health. With over 25 years immersed in Vedic traditions and Ayurvedic practice, Kate brings her soul-deep wisdom to help modern women reclaim balance during the hormonal transitions of perimenopause and menopause.

    Through deeply personal stories, grounded Ayurvedic insights, and practical tools, Kate and Dr. Gupta explore how food, rhythm, and digestive fire are the pillars of true healing. From India to Boston kitchens, this episode is a masterclass in integrating ancient science into our fast-paced lives—without the overwhelm.

    Key Highlights

    • Kate’s life-altering Ayurvedic journey sparked by illness in India
    • The healing power of Ayurvedic food—and why warm, simple meals matter most
    • Panchakarma insights and real-life detox wisdom
    • Why soups, ghee, and spices are digestion’s best friend
    • Understanding protein intake through an Ayurvedic lens
    • The Vata phase of life and how Ayurveda supports perimenopause/menopause
    • Hormone health: Bridging Ayurveda, HRT, and functional medicine
    • Importance of daily rhythms to restore hormonal harmony
    • Gut health, women's wisdom, and what modern science is (re)discovering

    Why You Should Watch or Listen

    If you’re a woman navigating hormone shifts, digestive changes, or feeling burnt out by health trends that just don’t fit, this episode is your gentle guide back to your body. Whether you're Ayurvedic-curious or ready to deepen your self-care routine, Kate O'Donnell offers a grounded, compassionate roadmap that honors both ancient wisdom and modern science.

    This isn’t just a conversation—it’s an invitation to nourish yourself deeply, align with nature, and discover how you can feel more vibrant, balanced, and connected.

    Tune in now to discover timeless Ayurvedic principles that can transform your relationship with food, hormones, and self-care.

    Learn more about our host visit: www.shivanigupta.com

    Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

    **"Ayurveda isn’t about doing more. It’s about returning to what your body already knows—and honoring it." **


    #Ayurveda #KateODonnell #DrShivaniGupta #FusionaryHealth #WomensHealth #HormoneBalance #PerimenopauseSupport #AyurvedicHealing #DigestiveHealth #FoodAsMedicine #Panchakarma #EverydayAyurveda #GutHealth #MenopauseRelief #AncientWisdom #HealingNaturally #AyurvedicDetox #MindBodyBalance #WellnessJourney #HolisticLiving

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    57 分
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