Is your body trying to tell you something and are you actually listening?

In this powerful solo episode, Dr. Shivani Gupta unveils Elemental Design, the Ayurvedic blueprint at the heart of her upcoming Hay House book, The Inflammation Code. After decades of work with clients and years of research, Dr. Gupta delivers a personalized framework to help you tune in to your dosha, decode daily imbalances, and finally address chronic inflammation, burnout, hormone issues, and mental fatigue.
Discover how Vata, Pitta, and Kapha show up in your life and how to balance your body, calm your mind, and truly thrive using this ancient wisdom for modern healing.

🔑 Key Highlights:

• What Elemental Design is and how to identify yours
• How to use your dosha as a daily self-check tool
• What Agni, Ama & Ojas mean for your health, digestion & energy
• How to personalize food, fasting & detox based on your dosha
• The underestimated role of mental inflammation
• Why white-knuckling your health no longer works—and what to do instead

💡 Why You Should Watch:

If you feel like you're doing “everything right” and still not feeling better, this episode will change the game. Learn how to stop fighting your body and start partnering with it using a personalized Ayurvedic toolkit that transforms your health from the inside out.

🎧 Tune in now and take the quiz at shivanuigupta.com/quiz


Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order



#FusionaryHealth #DrShivaniGupta #TheInflammationCode #ElementalDesign #VataPittaKapha #DoshaQuiz #MentalInflammation #AyurvedicWisdom #AntiInflammatoryLifestyle #FunctionalMedicine #HolisticHealth #GutHealing #HormoneBalance #PerimenopauseSupport #SleepOptimization #AyurvedaForWomen #TurmericExpert #OjasAgniAma #IntegrativeHealth #ShivaniGuptaPodcast

Can GLP-1 medications like Ozempic repair your health—or are they just another quick fix? In this powerful episode of the Fusionary Health podcast, Dr. Shivani Gupta sits down with Ashley Koff, RD, founder of The Better Nutrition Program, UC Irvine’s Nutrition Director, and author of the upcoming book Your Best Shot. With over 25 years of experience, Ashley reveals how weight health goes far beyond aesthetics—connecting hormones, gut health, detox, and longevity.

Together, they break down the truth about GLP-1s, the role of digestion and detoxification in perimenopause, and why your body must be treated as an ecosystem to achieve real, lasting results.

Key Highlights:

• Why GLP-1s are a tool—not the full solution
• The hidden role of gut hormones in weight health
• Detox, digestion, and hydration as foundations
• Perimenopause, protein, and nutrient sufficiency
• How to avoid being “under-resourced”
• Ashley’s free clinical assessment tool

Why You Should Watch:

This episode gives women in midlife a fresh framework for sustainable health—moving beyond calorie-cutting and quick fixes to real, functional solutions. You’ll learn how to optimize hormones, digestion, and energy so you can feel empowered, resilient, and aligned with your long-term health goals

🎧 Tune in now and reclaim your body’s full potential.
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Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#FusionaryHealth #DrShivaniGupta #AshleyKoff #TheBetterNutritionProgram #YourBestShot #GLP1 #Ozempic #WeightHealth #Perimenopause #MenopauseSupport #GutHealth #Detoxification #FunctionalMedicine #Ayurveda #HormoneHealth #ProteinOptimization #SustainableWellness #WomenOver40Health #IntegrativeMedicine #HealthyLongevity

Are you ready to thrive through menopause not just survive it?

In this eye-opening episode of Fusionary Health, host Dr. Shivani Gupta talks with Dr. Betty Murray , Ph.D. researcher, Certified Nutritionist, and trailblazer in functional medicine, about breaking the silence and stigma around women’s hormones.

Dr. Murray shares game-changing insights on perimenopause, menopause, gut health, and why “normal” labs can still leave women feeling exhausted, foggy, and unheard. From the estrobolome and estrogen detox pathways to bioidentical hormone therapy and accurate testing strategies, this conversation is your blueprint for hormonal resilience and vibrant health, decades past menopause.

Key Highlights:

• Why “normal” labs don’t mean optimal health

• The hidden link between gut health and hormone balance
• How the estrobolome affects estrogen recirculation
• Perimenopause timelines & hormone testing windows
• Bioidentical hormones for brain, bone & heart protection
• Strategies to beat medical gaslighting & advocate for your care


Why You Should Watch:

This episode gives you the knowledge and tools to protect your brain, bones, and heart, improve mood and energy, and take back control over your hormone health. If you’re tired of being dismissed or told “it’s just aging,” this conversation will arm you with science-backed solutions and confidence.

🎧 Tune in now — Your hormones aren’t the problem; the system failing you is. Let’s fix it.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#PerimenopauseSupport #MenopauseHealth #GutHealthForWomen #HormoneHealth #Estrobolome #BioidenticalHormones #FunctionalMedicine #WomensHealth #MenopauseRelief #PerimenopauseSymptoms #HormoneBalance #HealthyAging #MenopauseNutrition #GutBrainConnection #AutoimmuneHealth #EstrogenDetox #MidlifeHealth #HormoneTherapy #MenopauseSupport #FusionaryHealthPodcast