Is creatine really worth the hype or is it just another overrated fitness trend?

In this episode of the Functionally Speaking podcast, we’re diving into one of our favorite supplements that gets a lot of buzz but also a lot of confusion: creatine. We break down what it actually does, why it's so much more than a "gym bro" supplement, and how it supports everything from muscle mass and energy to cognitive health and postpartum recovery. We also share who should be taking it (hint: almost everyone), who might want to wait, and how to use it safely in clinical practice.

Whether you're a practitioner looking to recommend it or someone wondering if it's right for your routine, this episode covers it all.

In this episode, we cover:

• Why creatine isn’t just for bodybuilders (and why women especially need it)
• How to talk to clients about supplement misconceptions and benefits
• Dosage, timing, brand tips, and how to navigate digestive issues
• Creatine brands recommendations

Links and resources:

• Creatine study: https://pubmed.ncbi.nlm.nih.gov/33806719/

Connect with Unconventional Collaborative:

Join Us: https://unconventional-collaborative.mn.co/

Website: unconventionalcollaborative.com

Instagram: instagram.com/unconventional.collaborative

Connect with Laura Ligos:

Website: https://thesassydietitian.com

Instagram: instagram.com/thesassydietitian

Connect with Danielle Kepics:

Website: https://www.empoweredmindbody.co

Instagram: instagram.com/danielle.kepics

The information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

The content shared by Unconventional Collaborative is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration.

This podcast does not create a doctor-patient, provider-client, or supervisory relationship between you and any of the hosts or contributors.

Additionally, health coaches, fitness professionals, clinicians, and other practitioners are solely responsible for how they interpret and apply the information shared. Practitioners are expected to use their professional judgment and remain within the legal and ethical scope of their individual certification, licensure, or credentialing body. If there is any uncertainty about what falls within your professional scope of practice, it is your responsibility to consult with your licensing board, certifying organization, or regulatory authority.

Unconventional Collaborative and its contributors assume no responsibility or liability for any outcomes resulting from the use or misuse of the information provided in this podcast.

Are GLP-1s the miracle fix or are we just masking bigger issues?

In this episode of the Functionally Speaking podcast, we’re diving deep into one of the hottest and most polarizing topics in wellness right now: GLP-1s. As practitioners, we’ve seen both the incredible potential and the very real pitfalls of these medications. We talk about who they're actually meant for, why they're being overprescribed and under-supported, and how conventional and functional medicine are clashing over the conversation.

If you’ve been overwhelmed by the hype and unsure where you land on GLP-1s, this episode is for you.

In this episode, we cover:

• What are GLP-1s and how do they actually work?
• The real problem with GLP-1s
• 04:04 Why dosing matters and how insurance complicates it
• 05:01 Weighing the risks, benefits, and ethics
• 10:20 Who are GLP-1s really for?
• 15:03 Microdosing, provider red flags, and smarter navigation
• 17:39 Who shouldn’t be on these meds (at least not yet)
• 20:36 What practitioners need to know about GLP-1s

Connect with Unconventional Collaborative:

Join Us: https://unconventional-collaborative.mn.co/

Website: unconventionalcollaborative.com

Instagram: instagram.com/unconventional.collaborative

Connect with Laura Ligos:

Website: https://thesassydietitian.com

Instagram: instagram.com/thesassydietitian

Connect with Danielle Kepics:

Website: https://www.empoweredmindbody.co

Instagram: instagram.com/danielle.kepics

The information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

The content shared by Unconventional Collaborative is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration.

This podcast does not create a doctor-patient, provider-client, or supervisory relationship between you and any of the hosts or contributors.

Additionally, health coaches, fitness professionals, clinicians, and other practitioners are solely responsible for how they interpret and apply the information shared. Practitioners are expected to use their professional judgment and remain within the legal and ethical scope of their individual certification, licensure, or credentialing body. If there is any uncertainty about what falls within your professional scope of practice, it is your responsibility to consult with your licensing board, certifying organization, or regulatory authority.

Unconventional Collaborative and its contributors assume no responsibility or liability for any outcomes resulting from the use or misuse of the information provided in this podcast.

Ever wish you could sit in on the kind of behind-the-scenes conversations practitioners actually have?

In this episode of the Functionally Speaking podcast, we’re kicking things off by introducing ourselves (hey, we’re Laura and Danielle), sharing how our friendship-turned-collaboration started in the DMs, and why we launched this show as an unfiltered extension of our clinician community: the Unconventional Collaborative.

From our origin stories in hospital systems and private practice, to the messy middle where most real-life practitioners live—we’re setting the tone for what to expect from future episodes and who this show is really for. If you’ve been craving honest conversations that make you feel seen in your work (and maybe a little less alone), you’re in the right place.

In this episode, we cover:

• How we met in the DMs and ended up building a business and podcast together
• Why we felt isolated in the functional space and how the Unconventional Collaborative was born
• Who this podcast is for
• Our vision for unfiltered, in-the-trenches conversations about health, business, and everything in between
• What you can expect from future episodes

Connect with Unconventional Collaborative:

Join Us: https://unconventional-collaborative.mn.co/

Website: unconventionalcollaborative.com

Instagram: instagram.com/unconventional.collaborative

Connect with Laura Ligos:

Website: https://thesassydietitian.com

Instagram: instagram.com/thesassydietitian

Connect with Danielle Kepics:

Website: https://www.empoweredmindbody.co

Instagram: instagram.com/danielle.kepics

Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

The content shared by Unconventional Collaborative is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration

This podcast does not create a doctor-patient, provider-client, or supervisory relationship between you and any of the hosts or contributors.

Additionally, health coaches, fitness professionals, clinicians, and other practitioners are solely responsible for how they interpret and apply the information shared. Practitioners are expected to use their professional judgment and remain within the legal and ethical scope of their individual certification, licensure, or credentialing body. If there is any uncertainty about what falls within your professional scope of practice, it is your responsibility to consult with your licensing board, certifying organization, or regulatory authority.

Unconventional Collaborative and its contributors assume no responsibility or liability for any outcomes resulting from the use or misuse of the information provided in this podcast.