TW: This episode discusses sensitive material such as suicidal ideation. Please take care of yourself and listen only if you have the capacity.

In this week's episode we have San Diego's resident unapologetic queen and fashion icon - Han Huante, the creator behind How I See It and host of How I See It podcast!

We have a very raw, relatable, and real chat about:
💋 Han's journey with anxiety and depression
💋 Getting comfortable with being uncomfortable
💋 Lessons learned through healing and the hard "be real with yourself" moment
💋 Becoming unapologetic and and living authentically

We are so grateful to Han for being so open about where she's been and where she's at now. We hope you guys enjoy the conversation and feel free to leave your questions or "AHA" moments in the comments!

Where to find Hannah:

Instagram
Podcast
Podcast IG
Website

00:00 Intro

01:03 This episode might look different...

03:36 What's In Your Cup!?

16:59 Introducing Hannah Huante

32:05 Problem Solving vs. Panic Mode

32:52 Therapy and Tough Love

35:56 Embracing Authenticity

38:24 Healing and Self-Reflection

44:57 Navigating Relationships and Boundaries

54:39 Sustainable Fashion Tips

01:00:56 Final Thoughts and Farewell

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Contact:
empathsanonpod@gmail.com

Intro music by Heet Deth