In this episode of the Full of Words podcast, CJ and Sue are joined by Beverly Chambers, career strategist and communication expert, and Dr. Belinda McMahon, vocal communication coach and voice science specialist. Together, they share the inspiration behind their collaborative program Be Seen, Be Heard, designed to help professionals enhance their presence, confidence, and communication skills.

Drawing on their combined expertise, Beverly and Belinda explore the subtle yet powerful ways in which voice, body language, and personal style impact how we are perceived — often within milliseconds. They highlight the importance of intention, authenticity, and awareness when showing up in personal or professional settings.

Listen now!

Beverly and Belinda are hosting a free one-hour webinar, Strategic Speaking: Matching Message, Tone & Audience. This is a great opportunity to experience their approach firsthand and gain practical tools you can apply immediately.

Highlights:

• (01:19) How Be Seen, Be Heard began: from conference connection to collaborative program
• (03:09) Why how you speak matters as much as what you say
• (04:45) Understanding personal branding and first impressions
• (07:26) Why visual presence creates immediate judgments — and how to shape them with intention
• (12:25) Style identity and authenticity: dressing to reflect who you are, not who you think you should be
• (19:04) The disconnect between competence and delivery — and how to bridge it
• (22:47) The power of pauses and vocal emphasis in shifting meaning and tone
• (24:47) Why younger professionals may struggle with voice-based communication — and how to build confidence
• (31:00) The neuroscience of connection: how aligned communication creates shared understanding

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact

Guests Links:

Website: www.voiceprintprofessionals.com
Website: https://academy.numensa.com.au/

In this episode of the Full of Words podcast, Sue and CJ are joined by Ngahina Richards, founder of Nriched Living and creator of the Total Sensory Wellbeing framework. Ngahina shares her expertise on how understanding and working with our senses can help restore clarity, energy, and focus — especially in an overstimulating modern world.

Drawing on her background in health science, environmental psychology, and brain chemistry, Ngahina explains how our senses are constantly influencing us — often without our awareness. She discusses how small, practical adjustments to our environment and daily routines can improve our mood, cognitive function, and overall wellbeing.

If you’re navigating the challenges of open-plan offices, digital distractions, or simply seeking more balance and focus in your life, this conversation offers valuable insights.

Ngahina also introduces her forthcoming book, Come to Your Senses, which provides a comprehensive guide to sensory wellbeing tailored to individual preferences and lifestyles. Listen now!

Highlights:

• (01:28) Ngahina’s personal journey to sensory wellbeing and her “accidental author” story.
• (05:57) The intersection of brain chemistry, environmental psychology, and human behavior.
• (09:38) Understanding the “happy D.O.S.E.”: dopamine, oxytocin, serotonin, endorphins — and how modern life overstimulates them.
• (23:46) The importance of personalized sensory strategies for mental energy and mood regulation.
• (28:54) Practical workplace examples: how sensory irritants can lead to cognitive fatigue.
• (38:31) About the book Come to Your Senses and how it equips readers to optimize their environments for wellbeing.
  
  
  

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact

Guest Links:
Website: https://www.nrichedliving.com/
IG: https://www.instagram.com/total_sensory_wellbeing/

In this episode of the Full of Words podcast, Sue Kennedy and CJ are joined by Patricia Stepler, founder of Creating Top Producers, to explore the transformative power of mindset, language, and the subconscious in achieving personal and business success.

Patricia shares her expertise in helping business owners and teams unlock greater potential by shifting thought patterns, reprogramming limiting beliefs, and harnessing the written and spoken word. Together, they delve into how our subconscious programming—often shaped by early experiences and the language we internalize—can significantly impact our outcomes, both professionally and personally.

Whether you're a business owner, leader, or individual striving for personal growth, this episode offers insightful and actionable approaches to elevating your mindset and outcomes.

Tune in now!

Highlights:

• (02:12) The role of positive language in personal growth
• (05:15) How early feedback—positive or negative—shapes our self-image and potential.
• (09:26) The impact of language and alignment on team cohesion and performance.
• (12:21) The science behind visualization, writing down goals, and achieving desired outcomes.
• (17:51) How focus and consistency reveal opportunities many overlook.
• (24:46) Insights from working with Bob Proctor on shifting limiting beliefs around income and success.
• (28:43) Patricia’s recommended daily practice for goal clarity and mindset transformation.

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact

Guest Links:

Website: https://patricia.creatingtopproducers.com/business

Instagram: pattystepler

In this episode of the Full of Words podcast, Sue Kennedy and CJ sit down with Michelle Steiner—writer, speaker, photographer, and passionate advocate for disability inclusion.

Diagnosed with a learning disability in kindergarten, Michelle’s journey has been marked by determination, resilience, and a deep commitment to helping others feel seen and understood. From early academic struggles to being told she wouldn’t succeed in college, Michelle faced repeated doubts and obstacles. But with the power of storytelling, self-advocacy, and community support, she forged her own path—graduating from Slippery Rock University and building a mission-driven platform to educate others about invisible disabilities.

Michelle shares how nature inspires her writing, how misconceptions around learning disabilities continue to persist, and why language and dignity matter in advocacy. She also offers practical strategies for those living with disabilities—and for anyone supporting them—to navigate challenges and reclaim their own version of success.

Whether you're an educator, writer, advocate, or someone exploring your own identity, this conversation is a reminder that limitations do not define us—how we respond to them does.

To learn more about Michelle’s work or access her free advocacy guide.

Highlights:

• (01:18) – How photography and nature became part of Michelle’s creative process.
• (03:33) – Early diagnosis, academic hurdles, and discovering reading and writing as strengths.
• (07:23) – Facing stigma in higher education—and finding the tools to succeed.
• (12:19) – The need for safe, supportive communities for individuals with learning disabilities.
• (16:30) – Addressing common misconceptions around “invisible” disabilities.
• (19:28) – Michelle’s free guide: How to Advocate for Yourself in School, Work, and Life.

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact

Guest Links:
Facebook:https://www.facebook.com/michelle.steiner.493966/
Instagram: https://www.instagram.com/steiner7250/<

In this episode of the Full of Words podcast, CJ and Sue welcome Josilyn Drake, a Personal Development Architect, author, and coach dedicated to helping women build lives of clarity, purpose, and impact.

Josilyn shares her journey of refining her message, realigning with her purpose, and helping others do the same—whether in business, relationships, or personal growth. Drawing from decades of experience in entrepreneurship, ministry, and coaching, she offers practical tools and thoughtful insights for anyone seeking to lead with authenticity and intention.

From navigating career pivots to developing a resonant brand, Josilyn explains why clarity is not just a business strategy—it’s a foundation for lasting transformation. If you've ever felt like you're offering "a bit of everything to everyone" or struggling to articulate what makes you unique, this conversation is a valuable guide toward finding your focus and your voice.

Ready to gain clarity in your brand, business, or personal direction? Download Josilyn Drake’s free Brand Clarity Toolkit and start aligning your message with your mission.

Highlights:

• (01:22) – What it means to be a Personal Development Architect
• (04:04) – Why clarity starts with self-reflection and letting go of performative success
• (06:23) – Identifying the gap between what you want to offer and what your audience actually needs
• (08:34) – Authentic communication in the age of AI: balancing tools with voice
• (09:58) – Breaking free from social conditioning to rediscover your passion
• (16:40) – Lessons from 27 years of marriage: respect, alignment, and relationship clarity
• (23:02) – The Brand Clarity Toolkit: a free resource to clarify your identity and impact
• (24:29) – Why clarity is not a one-time achievement—but an ongoing practice
  
  
  

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact

Guest Links:
Website: https://josilyndrake.com/
Facebook: https://www.facebook.com/drakejosilyn/

In the podcast episode of the Full of words Podcast, Sue and CJ engage in a deep exploration of the word "potential" with Gabrielle Pimstone, who shares her personal journey and transformation of understanding potential from a humanistic to a spiritual perspective. |

Gabrielle discusses how societal definitions of success—often tied to achievements and wealth—offer only fleeting fulfillment, contrasting this with a more profound sense of spiritual potential that fosters ongoing growth and inner awareness. Challenging individuals to consider the limitations of conventional success, she highlights fear and limiting beliefs as barriers to realizing one's true potential, emphasizing the importance of unity and collective growth in the face of global challenges.

Take a moment to reflect, tap into your inner spark, and consider what might be waiting just beneath the surface. Tune in now!

Highlights:

• (01:32) - How life experiences shape the meaning of potential
• (4:00) - How Gabrielle's understanding of potential has shifted from humanistic to spiritual perspective
• (6:50) - How fear and limiting beliefs prevent us from accessing our potential
• (09:45) - Why fulfillment often fades when chasing external goals
• (10:00) - Exploring if potential is a destination or an ongoing process
• (13:40) - Balancing success and fulfillment without losing yourself
• (18:30) - Tapping into global challenges as opportunities for expansion and consciousness
• (24:20) - The role of unity, consciousness, and individual actions

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact

Guest Links:
Website: https://www.generativegrowth.com.au/
LinkedIn: https://www.linkedin.com/in/gabrielle-pimstone-280b287/?originalSubdomain=au Instagram: https://www.instagram.com/gabrielle.pimstone/
Facebook: https://www.facebook.com/profile.php?id=61552404993057

In this episode of the Full of Words podcast, Sue and CJ welcome vocal communication coach and voice science specialist, Belinda McMahon. With a background that spans professional singing, academic research, and corporate coaching, Belinda brings deep insight into how our voice reflects not just our physical makeup—but also our personal experiences, beliefs, and identity.

Together, they explore the fascinating concept of vocal identity: how early experiences shape the way we speak, and how this influences our confidence and presence in professional and personal settings. Belinda breaks down her three-part model—vocal identity, vocal technique, and vocal influence—and explains how mastering each layer can help you communicate with greater clarity, authority, and connection.

From the neuroscience of breathing to practical techniques for using pauses, pitch, and tone effectively, this episode offers valuable strategies for anyone who speaks in meetings, presents to clients, records videos—or just wants to feel more confident expressing themselves.Listen now!

Download Belinda’s free vocal guide at voiceprintprofessionals.com and start implementing practical techniques today.

Highlights:

• (01:41) – Belinda’s career path from singer and educator to vocal identity researcher and coach.
• (03:38) – Understanding how our voice develops through emotional experiences and belief systems.
• (08:55) – The “I can’t run” analogy: how early feedback can limit our self-perception as communicators.
• (12:39) – Coaching clients to expand their vocal range while staying true to their authentic style.
• (17:02) – Belinda’s Model of Vocal Identity and Influence—a framework for intentional voice use.
• (20:30) – Matching tone and energy in conversations to build rapport and navigate emotional dynamics.
• (24:00) – The science behind vocal tone, alarms, and how our nervous system responds to sound.
• (26:18) – Common voice habits that undermine authority, including vocal fry and rushed speech.
• (31:27) – The importance of pauses: improving clarity, confidence, and audience engagement.
• (35:07) – Why effective breathing is the foundation of a strong, resonant voice.

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact

In this episode of Full of Words, CJ and Sue welcome back Laurel Rutledge, Chief Navigation Officer, to explore the concept of navigation—not just in business, but in everyday decision-making, leadership, and personal growth.

They discuss the importance of navigating challenges with awareness and flexibility, how businesses and individuals can stay on course amid uncertainty, and why having a clear destination is key—even if the path to get there isn’t always straightforward. Laurel also shares insights on making informed choices, trusting the right people, and avoiding common pitfalls in leadership and career growth.

This conversation is full of practical takeaways on how to approach both professional and personal navigation with clarity, strategy, and confidence. Tune in now!

Highlights:

• (02:00) – The power of the word NAVIGATE and its relevance in business and life.
• (06:25) – The difference between running a business and navigating a business effectively.
• (10:24) – Strategies for planning and prioritizing daily tasks to avoid last-minute stress.
• (13:06) – The importance of self-awareness in decision-making and understanding consequences.
• (19:12) – Why mentorship, coaching, and peer discussions are essential for growth.
• (31:36) – A leadership lesson from professional cycling—be mindful of who you follow.
• (33:22) – The value of language in shaping success and the impact of intentional communication.

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact

Guest Links:
IG: @laurel.k.rutledge

LinkedIn: https://www.linkedin.com/in/laurel-k-rutledge/
Website: https://laurelrutledge.com