#4: Consistency is something we all can struggle with. This week on Outside Voice, we get into why it can be so much harder than it looks, what's getting in the way, and the small shifts that have helped us start building habits that actually stick. If you're someone who wants to show up for yourself more consistently but can't quite figure out why you keep stalling, this one is for you.

#3: Banks Cooney is a renowned pilates teacher and studio owner of Haus of B Pilates in Austin, TX. After retiring as a professional ballerina, Banks brought her lifelong passion for movement into the fitness world. With over a decade of experience, she is comprehensively certified in both Pilates and yoga, and has worked with a wide variety of clients in rehab facilities, athletic training environments, and boutique fitness studios. Through these experiences, Banks cultivated her own method of Pilates - one that blends athletic strength training with nervous system regulation and intuitive movement. Her approach empowers clients to reconnect with their bodies, build resilience, and find joy in movement, creating lasting transformation both on and off the mat.

#2: Join us for Full Volume's newest segment, Outside Voice, where we take the mics out of the studio and on a walk, sharing our takes and thoughts on whatever's on our minds - the way good conversations actually happen. Put your headphones in and come take a walk with us!

#1: Timm Chiusano is an Emmy-award winning creative and someone who has lived a lot of life by stepping into very different worlds. He’s spent over 20 years in corporate executive leadership while building teams, leading creative work, and carrying a team of +300 people. Somewhere along the way, he allowed himself to stay curious, reflective, and creative in a very public way. What began as sharing small observations online grew into something much bigger because people saw themselves in what he was saying. His content is thoughtful, funny, and honest, never trying to impress, just noticing and appreciating life as it’s happening. Timm has wrestled with the same tension so many people feel, wanting to do meaningful work while being present with family, creating something without blowing up the life you’ve built, and slowing down enough to notice what matters. He doesn’t present himself as someone who has it all figured out, but he lives with intention, curiosity, and presence, which is exactly why this conversation belongs here.

Meet the sisters behind the pod where the girls explain the concept of Full Volume.