『Full Mental Bracket』のカバーアート

Full Mental Bracket

Full Mental Bracket

著者： Brent Diggs
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 Does your life have a purpose? What is the best way to harness your emotions? How do you recognize biases in your thinking? Is there a way to step outside the polarized “either-or” mindset that shapes so much of our society?

Host Brent Diggs explores these and other mysteries twice a month in search of the tools to learn, and level up your life.

Join Brent as they share stories and laughter in a lighthearted yet impactful exploration of narratives, psychology, and creativity.

Full Mental Bracket - Discovering the tools for success hidden in everyday life2025 個人的成功 心理学 心理学・心の健康 社会科学 科学 自己啓発 衛生・健康的な生活
エピソード
  • #012 - “Happily Ever After” is a Lie? - Marriage, Growth & Lasting Love

    #012 - “Happily Ever After” is a Lie? - Marriage, Growth & Lasting Love
    2025/07/07
    What if a fairly-tale ending was only the beginning of your story together?

    In this powerful episode of Full Mental Bracket, hosts Brent and Camille Diggs break down the fairytale myth of "happily ever after” and get real about what long-term relationships actually require: growth, communication, and resilience.

    Featured Story: Brent opens up about his emotional return from Desert Storm and how it tested his marriage—shedding light on the messy, beautiful truth about partnership and healing.

    What You’ll Learn:
    • Why real love isn't instant—it’s built over time
    • How to support personal growth within a relationship
    • The role of accountability and open communication in lasting love
    • The difference between hedonic vs. eudaimonic happiness (pleasure vs. purpose)
    Whether you're married, dating, or reflecting on past relationships, this episode is for anyone curious about how to build something real—and keep it strong.

    Subscribe for more on:
    • Emotional intelligence
    • Relationship psychology
    • Personal transformation through storytelling
    Chapters:
    (00:00:00) – Introduction – Reunion in the Airport
    (00:01:39) – The Myth of Happily Ever After
    (00:04:11) – Adjusting to Life Together
    (00:06:27) – The Satisfaction of Challenging Things - Hedonic vs. Eudaimonic
    (00:09:08) – Changing Identities – “You’re Not the Man I Married”
    (00:09:48) – Character Arcs in Relationships
    (00:15:09) – Car-Seat or Car Stereo – the Struggle of Growth
    (00:19:56) – Marriage: Small Investments Compounding Over Time (00:24:13) – Giving Grace – To Your Partner and to Yourself (00:28:20) – Practical Tips for a Marriage of Growth
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    Recommended Episodes
    #010 – The Hero’s Journey of Marriage: Building a Life Story Together - https://tinyurl.com/539f7sbn #008 – Values and Purpose: A guide to a Meaningful Life - https://tinyurl.com/tndx9mmb
    -
    Join the Tribe
    IG - https://instagram.com/fullmentalbracket
    YT - https://www.youtube.com/@FullMentalBracket
    FB - https://www.facebook.com/fullmentalbracket
    Email – contact@fullmentalbracket.com
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    33 分
  • The Cost of Waiting for “Someday” - FMB mini

    The Cost of Waiting for “Someday” - FMB mini
    2025/06/16
    It started with a discovery in the kitchen pantry—a seemingly ordinary bottle, a curious childhood question, and a gentle dismissal. Years passed. Life moved on. But some things have a way of waiting quietly in the background, untouched, unresolved, and full of meaning we don’t yet understand.

    In this episode, I tell a personal story about something small that turned out to be anything but. It’s about what we delay, what we deem too special to use, and what happens when we hold on for “someday” that never comes.

    🎧 In this story, we explore:
    • The hidden weight of deferred joy
    • How small choices shape big regrets
    • The myth of the perfect moment
    If you've ever caught yourself waiting for the “right time,” this one's for you. Don’t forget to check out our website, FullMentalBracket.com, for more resources, articles, and engaging content!

    Level up your life today. See: https://www.fullmentalbracket.com/articles/

    Show notes: https://www.fullmentalbracket.com/cost-of-waiting-for-someday/

    Recommended Episodes
    #007 - Legacy and Return: A Hero's Reward - https://tinyurl.com/td2kexff
    #003 - Start Main Quest: Leaving the Comfort Zone for Your Life of Growth - ttps://tinyurl.com/mrytbc6h

    Join the Tribe
    IG - https://instagram.com/fullmentalbracket
    YT - https://www.youtube.com/@FullMentalBracket
    FB - https://www.facebook.com/fullmentalbracket
    Email – contact@fullmentalbracket.com
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    4 分
  • #011 Under the Spotlight: How to Stop Overthinking What Others Think

    #011 Under the Spotlight: How to Stop Overthinking What Others Think
    2025/06/02
    Feel like everyone’s watching your every move? You’re not alone—it’s called the spotlight effect.

    In this thought-provoking episode of Full Mental Bracket, hosts Brent and Aaron unpack why we often feel like we’re constantly under scrutiny. From brain biases like egocentrism to scenes in The Truman Show or The Lonely Guy, we explore how this illusion shapes self-perception, anxiety, and missed opportunities.

    What You’ll Learn:
    • Why our brain exaggerates how much others notice us
    • How movies reflect our real-life social anxiety
    • How the spotlight effect impacts risk-taking & personal growth
    • Actionable ways to reduce self-consciousness and take your power back

    🎯 Whether you're facing self-doubt, social anxiety, or just curious about human behavior, this episode brings practical tools and encouragement to help you own your narrative and grow with confidence.

    Chapters (00:00:00) – Introduction to the Spotlight Effect
    (00:03:57) – Understanding Egocentric Biases
    (00:11:21) – The Impact of Humiliation and Failure
    (00:13:26) – The Truman Show and Real-Life Implications
    (00:14:17) – The Emperor's New Groove: A Lesson in Perspective
    (00:19:14) – The Fixed vs. Growth Mindset
    (00:22:31) – David Foster Wallace's Breakthrough
    (00:29:47) – Strategies to Overcome the Spotlight Effect

    Recommended Episodes
    #005 - Embrace the Struggle - Lean in So You Can Level Up - https://tinyurl.com/sfs32k9v
    #009 - The Psychology of Gratitude: Why It’s Hard, Why It’s Important & How to Improve It - https://tinyurl.com/578fud4y

    Join the Tribe
    IG - https://instagram.com/fullmentalbracket
    YT - https://www.youtube.com/@FullMentalBracket
    FB - https://www.facebook.com/fullmentalbracket
    Email – contact@fullmentalbracket.com
    続きを読む 一部表示
    36 分

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