Full Catastrophe Living: Mindfulness in the Midst of the Mess - Read, Reflect Rise on Jon Kabat-Zinn
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Full Catastrophe Living: Mindfulness in the Midst of the Mess - Read, Reflect Rise on Jon Kabat-Zinn
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S1E6 Full Catastrophe Living: Mindfulness in the Midst of theMess - Read, Reflect Rise on Jon Kabat-Zinn
In this soul-soothing episode of Read, Reflect, Rise, WilsStruthers-Cooper brings us back to breath, back to presence, and back to ourselves through the timeless wisdom of Jon Kabat-Zinn’s groundbreaking meditation classic: Full Catastrophe Living.
If you’ve ever felt like life is “too much” and peace isonly available after the to-do list is done, this one’s for you.
🌿 Join Wils as she:
- Unpacks the heart behind Kabat-Zinn’s powerfulteachings on mindfulness-based stress reduction (MBSR)
- Reads an excerpt on being present in the“full catastrophe” of everyday life
- Leads a guided reflective moment to help youmove from doing to being
- Offers a calming mantra you can return toanytime the overwhelm creeps in
This episode is equal parts grounding, affirming, andempowering—a gentle nudge to stop chasing calm and start cultivating it from the life you are in.
✨ Key themes: #mindfulness, #stressrelief, inner peace, Jon Kabat-Zinn, self-awareness, mental wellbeing, nervous system regulation, grounding practices, spiritual growth, presence.
📩 Want more words ofmagic and medicine delivered to your inbox?
Head to www.readreflectrise.com to get Wils’s free weeklygrounding practice and subscriber-only affirmations to help you rise.