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In this episode of Keep It Dirty, Leslie Dowling discusses the importance of balancing fats, fibers, and proteins in our diet to maintain stable blood sugar levels and overall health. She emphasizes the role of functional nutrition in achieving a balanced lifestyle and provides practical tips for incorporating these elements into daily meals. The conversation covers the health benefits of fiber, the significance of healthy fats for hormonal balance, and the importance of protein sources, all while encouraging listeners to be mindful of their food choices and their impact on health.

00:00 Introduction to Functional Nutrition

00:57 The Importance of Balancing Blood Sugar

04:47 The Role of Fats in Nutrition

07:08 Understanding Fiber and Its Benefits

13:09 The Significance of Protein Sources

15:56 Navigating Carbohydrates and Blood Sugar

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DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

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