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  • Episode 144: The Final Check In
    2024/08/22

    This is the final ever Q&A / Check in for the Body Confidence Club.

    Find me on Instagram here

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    14 分
  • Episode 143: BCC Check in FIVE
    2024/08/14

    The penultimate check in for this final round of the BCC.

    If you're keen to work with me, visit my Instagram here, or find out more about how you can work with me via the ESG Website here

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    16 分
  • Episode 142: BCC Check in 4!
    2024/08/08

    The fourth check in from this final round of the BCC.

    Find me on Instagram Here or apply for Coaching with me Here

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    30 分
  • Episode 141: All or SOMETHING > All or nothing
    2024/08/05

    All or SOMETHING > all or nothing is my mantra and it's how I managed 18 successful months of dieting to a healthier happier body. It's also how I've managed to maintain those results for the last 3 years.

    If you want support with this or you're interested in working with me, visit my Instagram Here and I'd love to chat with you!

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    8 分
  • Episode 140 : An Announcement!!
    2024/08/05

    I have an announcement!!!!

    So excited for this opportunity and I can't wait to keep helping as many people as possible.

    Visit my Instagram Here if you're interested in working with me xoxo

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    5 分
  • Episode 139: BCC Check in 3
    2024/08/01

    This is the third check in for the BCC gang!


    If you're interested in working with me, visit my Instagram Here

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    22 分
  • Episode 138: BCC check in 2!
    2024/07/24

    Coping with the school holidays, when things go tits up, relying on motivation, how tiredness affects hunger, plus much more!


    Find me on Instagram here or visit my Website here

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    29 分
  • Episode 137: BCC Check in ONE
    2024/07/18

    This is our first check in for the July round of the Body Confidence Club!

    Find me on Instagram Here or visit my Website Here

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    25 分